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when you overreact, due to stress.

http://1.bp.blogspot.com/-YiOTVBHBkQk/U_0S1ajeO9I/AAAAAAAAA58/YPxxGcd8RsE/s1600/fear-of-ocean-finn.gif

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Emotional Response

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braaaaaaaaaaaaaaaaaaaaaaaaaap

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The amygdala hijack is an immediate, overwhelming emotional response with a later realization that the response was inappropriately strong given the trigger.

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Amygdala Hijack

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The amygdala hijack is an immediate, overwhelming emotional response with a later realization that the response was inappropriately strong given the trigger.

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The amygdala hijack is an immediate, overwhelming emotional response with a later realization that the response was inappropriately strong given the trigger.

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The Amygdala can shut off the part of your brain that is used for rational thought

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This is a great 5 minute video that clearly explains the Amygdala HiJack

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Amygdala Hijack & Emotional Intelligence

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http://richerexperiences.com/ Get my two free meditations to help with your amygdala hijack-ings here: http://digitalanxietypill.com/ An Amygdala Hijack (term coined by Daniel Goleman in his book Emotional Intelligence) occurs during the fight, flight or freeze stress response. An Amygdala Hijack is an immediate and overwhelming emotional response out of proportion to the stimulus because it has triggered a more significant emotional threat.

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It's a part of the brain that makes you mad

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When your amygdala hijacks your brain it floods your body with Adrenalin and cortisol.

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Fight or flight