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talk to someone - there's lots of people in college who are happy to listen to you .... for free!

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talk to someone - there's lots of people in college who are happy to listen to you .... for free!

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many of them have had lots of training and experience in really listening....and would love to help you....

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Always take time for you..! Never forget the simple things in life are the best memories to treasure in life!

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The 7Cups app really has helped me, I can text therapists 24/7 when I'm in need of a chat but don't want people to hear me 

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The 7Cups app really has helped me, I can text therapists 24/7 when I'm in need of a chat but don't want people to hear me 

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Be kind to yourself, read a book, have a bath, do your nails

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Be kind to yourself, read a book, have a bath, do your nails

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Go for a walk and listen to music. Don't let people get you down - 

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Go for a walk and listen to music. Don't let people get you down - 

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Go for a walk and listen to music. Don't let people get you down

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Go for a walk and listen to music. Don't let people get you down

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you should watch Jack Septic eye on youtube

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you should watch Jack Septic eye on youtube

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What makes your anxiety go away?
Drawing is always a good anxiety relief and good for your creative awearness

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Try doing a random act of kindness every day. Not only does it make other people smile, it helps lift your own self esteem and happiness knowing you've had a positive impact on someone else.

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Try new things. Even if you're apprehensive or nervous about something, don't let your fear stop you! By expanding your comfort zone, you will feel more confident in yourself and open to new experiences :)

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Try new things. Even if you're apprehensive or nervous about something, don't let your fear stop you! By expanding your comfort zone, you will feel more confident in yourself and open to new experiences :)

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eat healthy, exercise plenty and choose good firends!

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Listen to your favourite music - Motor Vehicle Student 

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Listen to your favourite music - Motor Vehicle Student 