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MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:

Focus on variety, amount, and nutrition.

Choose foods and beverages with less saturated fat, sodium, and added sugars.

Start with small changes to build healthier eating styles.

Support healthy eating for everyone.

Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. For a colorful visual of MyPlate and the 5 food groups

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Pay Attention to Laundering

That tag found on the neck or down the side seam of your shirt is not for decoration: It gives you a garment’s laundering instructions, which are designed to ensure that it stays in great shape.

If you know you hate hand-washing and line-drying, avoid buying clothes that require special care. You’d be better off spending your money on sturdier items. In fact, looking at laundering instructions is part of my shopping process. Even if it’s a steal, a piece that requires dry cleaning could cost more in the long run – especially if you choose to ignore care instructions and end up ruining it.

Some other laundering tips can help keep your clothes in great shape. While you should always check the instructions on the tag, these are some general techniques to keep in mind as you hang out in the laundromat or laundry room.

Wash Dark Clothing Inside-Out. Dark-wash jeans, black blouses, and other darker material can become faded in the wash, particularly as it rubs up against other garments. Always launder your washer-safe dark clothes inside-out to ensure they hold their color.

Invest in a Clothesline or Drying Rack. If you don’t have a place to line-dry your clothes, they usually end up in the dryer – a death knell for line-dry-only garments. A clothesline only costs a few dollars and it can also help you save on energy costs. If you don’t have the yard or the climate to dry clothes outside, a drying rack for your laundry room is only about $20.

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career, training and job search resources just for you. Career Changer Veteran Laid-off Worker Worker with a Criminal Conviction Entry-level Worker Older Worker Young Adult Workers with Disabilities Credential Seeker. Business Career Advisor.

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In regulatory jurisdictions that provide for this (a list including most or all developed countries with free market economies) consumer protection is a group of laws and organizations designed to ensure the rightsof consumers, as well as fair trade, competition, and accurate information in the marketplace.

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Creating boundaries is a good way to keep your relationship healthy and secure. By setting boundaries together, you can both have a deeper understanding of the type of relationship that you and your partner want. Boundaries are not meant to make you feel trapped or like you’re “walking on eggshells.” Creating boundaries is not a sign of secrecy or distrust — it’s an expression of what makes you feel comfortable and what you would like or not like to happen within the relationship.
Remember, healthy boundaries shouldn’t restrict your ability to:

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The primary function of the family is to ensure the continuation of society, both biologically through procreation, and socially through socialization. Given these functions, the nature of one's role in the family changes over time.

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Marriage is a socially recognized universal institution which is found is every society. It is a social contract of two opposite sexes for the satisfaction of physical, biological, social, psychological and spiritual needs of males and females. It leads to the formation of family and the procreation of children.

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"The way we communicate with others and with ourselves ultimately determines the quality of our lives." Communication, verbal as well as nonverbal, sets the tone for all of our interactions. Think of how differently you feel when someone approaches you with a smile and a compliment as opposed to a frown and a complaint.

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Teamwork is working together to get something finish or accomplish.Collaboration

Collaboration is an important element to any team. According to Penn State University, teamwork allows projects to get done that one person alone is not able to complete. Members of the team bring in their own experiences and level of expertise to a project to help create an effective finished product. To collaborate effectively the team must be able to communicate and share ideas, and there also needs to be a feeling of respect in place for each team member's contribution.

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Goals mean to me something you tryna meet or achieve.To make sure your goals are clear and reachable, each one should be:

Specific (simple, sensible, significant).

Measurable (meaningful, motivating).

Achievable (agreed, attainable).

Relevant (reasonable, realistic and resourced, results-based).

Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).

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Family, Career and Community Leaders of America, is a extra cicurricular organization that aims to help youth in public and private schools with family bonds, careers, and participation in the community. The organization was once known as the Future Homemakers of America (FHA).