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Do not let making healthy choices scare you into thinking that now you cannot eat anything; life goes on.

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There is Nothing Like a Good Fruit Smoothie

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There is Nothing Like a Good Fruit Smoothie

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These delicious drinks are always a nice treat to indulge in after a long day at work.

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Needless to say I did not always choose to eat healthy; this choice has come about because of my love for my family and wanting to be a part of their life for as long as I possibly can. I know from my line of work that a bad diet could end your life.

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Whenever I decide to eat out I prefer to eat a well cooked meal to fast foods at the local burger joint

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Even though I do strive to eat healthy I still cannot give up my taste for crabs!

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Currently I have been choosing a more healthy diet. I have begun to eat more vegetables and fruits; while and totally leaving sodas alone for juice and water.