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The health benefits of grapes include their ability to provide relief from constipation, indigestion, fatigue, kidney disorders, macular degeneration, and to prevent cataracts.

What are Grapes?

Grapes are one of the most popular fruits in the world. Botanically berries, grapes grow on vines of the flowering plant Vitis. They are several varieties, with the most popular being red or green. Table grapes are ones you find in your local grocery store whereas smaller-sized wine grapes are used to make wine. This popular and delicious fruit is also packed with a lot of important nutrients and phytochemicals.

Grapes Nutrition Facts

Grapes are a great source of phytonutrients, mainly phenols, and polyphenols, and contain other important vitamins such as vitamins K, A, C, and B6. According to the USDA National Nutrient Database, they are also rich in thiamine, riboflavin, niacin, and folate, and contain minerals like potassium, calcium, magnesium, phosphorus, and sodium. Grapes have a high water content that helps keep the body hydrated. They also contain dietary fiber, healthy carbs, antioxidants, and a moderate amount of protein. Flavonoids, like myricetin and quercetin, in grapes help reduce the damage caused by free radicals and slow down aging. Due to their high nutrient content, grapes also play an important role in ensuring a healthy and active life.

Health Benefits of Grapes

Let's look at some of the great benefits of grapes.

Prevent Heart Diseases

Grapes increase nitric oxide levels in the blood, which prevents blood clots and assist in overall cardiovascular health. Therefore, grapes are an effective way to reduce the chances of heart attacks. According to a critical review article in the Journal of Food Science and Nutrition in 2016. This increase in nitric oxide in the blood has been linked to benefits in blood pressure, endothelial function, arterial stiffness, platelet function, and exercise performance.

Even fermented grapes still have health benefits. According to Dr. Alberto Bertelli's (Professor at the Institute of Human Anatomy) report in the Journal of Cardiovascular Pharmacology a mild to moderate drinking of wine, especially red wine, reduces the cardiovascular, cerebrovascular, and peripheral vascular risk. This benefit of wine has been attributed to both its components: the alcoholic one and, more importantly, the alcohol-free portion containing antioxidants, derived out of grapes. The antioxidants present in grapes prevent the oxidation of LDL (bad) cholesterol, which blocks the blood vessels and is the main contributor to various coronary conditions.

Grapes also have high several flavonoids, which give grapes their color along with being powerful antioxidants. The two main types of antioxidants in grapes are resveratrol and quercetin, and these two compounds negate the effects of free radicals that threaten the body and stimulate LDL cholesterol's harmful effects on arteries. Also, these two antioxidant flavonoids act as a clean-up crew to reduce platelet clumping and filter toxins out of the blood.

Relieve Constipation

Grapes are very effective in overcoming and eliminating constipation. They are classified as a laxative food because they contain organic acid, sugar, and cellulose. They also relieve chronic constipation by toning up intestinal muscles and the stomach. Grapes are high in insoluble fiber, meaning that they remain intact as they move through the digestive tract. Fiber builds up the bulk, which promotes the formation and excretion of healthy stools. However, if you suffer from loose stool or diarrhea, grapes should not be eaten as a way to regulate your system. Insoluble fiber doesn't soak up water to dry out loose stool, and grapes don't have a high level of soluble fiber.

Help with Asthma

Due to their well-known therapeutic value, grapes can be used as a treatment for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events.

Diabetes Management

In a 2013 study published by the British Medical Journal which involved 187,382 participants, it was suggested that some fruits help lessen the risk of type 2 diabetes in adults. The study was undertaken over the last 22 years and it was found that only 6.5 percent of the participants contracted diabetes. Furthermore, the study revealed that the people who had three servings of grapes among other fruits, a week registered a 7 percent lower risk of diabetes than those who didn't consume it.

Reduce Cataracts

Flavonoids present in grapes are antioxidants, which can reduce and fight the damage caused by free radicals. Free radicals lead to the development of cataracts and various age-related problems. This free radical damage has been somewhat linked to speed macular degeneration. Fortunately, antioxidants combat these free radicals and also have certain anti-aging qualities. These flavonoids not only help you look younger but can help you feel younger by staving off age-related conditions like cataracts.

Strengthen Bones

Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones. Adding grapes to your diet regularly can prevent the onset of age-related conditions like osteoporosis. Manganese is an extremely important element in the body, which aids in protein metabolism, collagen formation, and nervous system functioning.

Give Relief from Migraine

Ripe grape juice is an important home remedy for curing migraines. You can have it early in the morning, without mixing additional water. Ironically, drinking red wine is often considered a cause of migraines, but grape juice and grape seed extract are considered a solution to the problem. There are many causes of migraines including chemical imbalances, lack of sleep, changes in weather, or dietary deficiencies. Alcohol in general causes migraines, but grapes have so many antioxidants that they can cause and cure the same illness!

Relieve Indigestion

Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation in the stomach. They are also preferred over other digestive aids because they are considered "light food".

This should be a first choice in combating dyspepsia before antacids are used. Antacids can cause additional side-effects such as constipation, disrupted protein digestion, a higher risk of small intestinal bacterial overgrowth and can have negative interactions with other medications. Alternatively, grapes are a natural, whole-food and have no such side-effects.

Reduce Fatigue

Grapes are high in B-vitamin, riboflavin, that is needed to break down carbohydrates into energy. Luckily, grapes are both a healthy source of carbohydrates and high in riboflavin! Eating as little as 1 cup of grapes provides 27g of healthy carbs and a nutrient-dense energy boost.

Dental Care

According to a 2014 study, red wine and red grape seed extract can potentially help prevent cavities.

Reduce the Risk of Alzheimer's

Resveratrol, a beneficial polyphenol present in grapes, reduces the levels of amyloidal-beta peptides in patients with Alzheimer's disease. Studies suggest that grapes can enhance brain health and delay the onset of degenerative neural diseases. A study published in the British Journal of Nutrition suggests that grape juice can improve the brain function of older people who have already displayed mild cognitive impairment. Further studies are currently underway to determine the exact interaction between grape components and neural systems.

Boost Immunity

Red grapes are not only packed with flavonoids and minerals but vitamins as well! The high levels of vitamin C, vitamin K, and vitamin A in grapes give a healthy boost to many of your organ systems, particularly your immune system. This means less chance of coming down with common colds, as well as more serious health issues.

Kidney Disorders

A 2016 report in the Journal of Experimental and Clinical Sciences suggests that grape seed extract is a polyphenolic mixture exhibiting antioxidant and anti-inflammatory properties that help in giving relief from kidney disorders. Grapes, having a high water content, can substantially reduce the acidity caused by uric acid by inducing urination. They also help eliminate uric acid from the system, thereby reducing the stress and pressure on kidneys.

Red grapes have a very cleansing effect on the body, and the antioxidants present in them benefit all of the body's systems in peripheral ways.

Balance Cholesterol Levels

Grapes contain a compound called pterostilbene, which can lower a person's cholesterol levels. Pterostilbene is closely related to resveratrol, a beneficial antioxidant, and coloring flavonoid that is also found in grapes. Early research has shown that they have had a great impact on cholesterol levels. They are also thought to have preventative powers over cognitive decline. Furthermore, the saponins present in the skin of grapes can prevent the absorption of cholesterol by binding with them.

Antibacterial Activity

A report published in the Food International Journal proves that red grapes have strong antibacterial and antiviral properties that can protect you from infections. According to the report, they display strong antiviral properties against the poliovirus and the herpes simplex virus. Studies have also shown that grape juice can tackle bacterial infections in the gut and other systems.

Prevent Macular Degeneration

Red grapes can prevent age-related loss of vision and macular degeneration. A report published in the Journal of Nutrition suggests that a grape-enriched diet supports eye health and may prevent vision-threatening retinal diseases.

Studies have shown that three servings of grapes a day can reduce the risks of macular degeneration by over 36 %. Both grapes and wine can contribute to vision control over time. And as with all of the organ systems, the health and susceptibility to damage and disease are lessened by the antioxidants packed into every grape!

How to Grow Grapes?

Grapes are available in many varieties and can be easily grown in your kitchen garden, backyard, or a farm. Make sure you choose the variety that can easily grow in your area. Here are a few tips to grow grapes.

Step 1: Soak the roots of the vines in water for two to three hours before planting them.

Step 2: Grapes grow on balanced soil and require a sunny, warm, and sheltered environment. They can be easily grown in a small space if pruned carefully.

Step 3: While planting the grapevine, maintain a space of 6-8 feet and for each vine, dig a 12-inch deep and 12-inch wide hole. Plant the vine deep in the hole and cover with soil.

Step 4: To support the vine, you can use a 7-feet tall bamboo. The vines can also be trained up walls or arches with some extra watering.

Uses of Grapes

Grapes are used in medicines, in the production of wine, beverages, and packaged foods like jams, jellies, and spreads. Dried grapes or raisins are nutritious and may help relieve constipation, acidosis, anemia, and sexual dysfunction. Raisins can also help people gain weight quickly.

Apart from the fruit of the grape plant, the seeds are also the antioxidant activity of a 20-mg capsule of grapeseed extract is nearly 10 to 20 times greater than that of 1 g of the fruit. Grapeseed oil, extracted from the seeds of grapes, is rich in antioxidants that help keep skin and beneficial for health. They help reduce swelling and prevent eye diseases caused due to diabetes. According to a 2013 report published in the International Journal of Food Properties, hair healthy. It is mainly used in cosmetic products like face cream and night serum.
How To Eat Grapes?
Grapes that are wrinkle-free, juicy, plump, and tight to the touch are considered the best to consume. You can eat just a handful of grapes in a day and store the rest in a refrigerator to maintain their freshness. Some of the easiest and healthiest ways to consume grapes are listed below:

Snacks: Serve grapes with yogurt to satisfy mid-meal urges. They also go well with cheese and make an excellent addition to a wine platter.

Desserts: Green grape popsicles or frozen grape pops are a healthy alternative to high-calorie desserts.

Beverages & Cocktails: You can make fresh grape juice using a juicer. You can also add grape juice to your favorite cocktails like grape, rosemary and gin crush or smashed grape cocktail.

Salads & Curries: You can add grapes to your salads like chicken salad or crunchy pecan grape salad, or even in curries for an extra fruity punch.

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15 Surprising Benefits of Grapes | Organic Facts

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The health benefits of grapes include their ability to provide relief from constipation, indigestion, fatigue, kidney disorders, macular degeneration, and to prevent cataracts. Grapes are one of the most popular fruits in the world. Botanically berries, grapes grow on vines of the flowering plant Vitis.

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About this mod

Adds an apple that kills people on contact. What a funny April Fools joke! Haha! Murder!

You remember poison apples from Oblivion? Of course you do!
I've returnuated them to Skyrim. Unfortunately, because the Dark Brotherhood is run (are run?) by psychopathic caricatures, the poison they used was so strong it transcended traditional lethality and now kills everything it touches!
In case there were too many big words there, it's an apple that kills any NPC it comes into contact with. The player is immune because they're special.
April Fools to the poor saps who get apple'd to death I guess.

FEATURES
-When installed, this mod will place an "innocent apple" into the tables in Whiterun's Dragonreach. Like my cat when it knocked over my Uncle Theodore's life support machine, it is not so innocent as it appears.
-This apple, when physically (like, havok'd into someone) knocked into someone, will cause them to die. Instantly. Now you can have fun with poison apples just like Jennifer Lopez did when she played that woman with the horns in that Disney movie about the lesbians. Or maybe I'm confusing that one with the one about the chick that's in a polyamorous relationship with like fifteen midgets. They all blend together after a while.
-This apple is an item that can be carried in your inventory. Feel free to use it as a tool of chaos. It cannot however be affected by telekinesis. I've no idea why.

TIPS
-Believe it or not this weapon makes a great, if hard to use, assassin tool. It's a silent kill and it leaves no evidence that you did anything.
- BUT it leads to unexpected consequences. I tried to kill a man only for a little girl to come try and pick it up, which killed her, which then caused the apple to roll into a woman sitting on a bench, who got killed, which caused a guard to rush over and trip on the apple and die. Be wary of its power. Lorkhan locked it beneath a Sybandis-wrought forcefield for a reason.
-It'll conflict with stuff what do things to Dragonsreach, so don't post whining about how it made a bigger mess of your Whiterun than you did of your career as a musician. In both situations you've only yourself to blame.

CREDITS
-Nobody. I walk this road alone.

Top

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Adds an apple that kills people on contact. What a funny April Fools joke! Haha! Murder! You remember poison apples from Oblivion? Of course you do!I've returnuated them to Skyrim. Unfortunately, because the Dark Brotherhood is run (are run?)

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Banana-Rama
Botanical name: Musa acuminata colla

There are many reasons why bananas are one of the most popular foods in the world. They offer the perfect portion size, come in their own handy, natural protective wrap, and are extremely economical. Fresh and creamy, bananas mix well with other fruits and are a favorite lunchtime addition or for noshing on the go.

One of the most cultivated tropical fruits, bananas are a close relative to the plantain, which is larger and darker. Over centuries, bananas have been used to settle upset stomachs (including morning sickness), reduce stress, ease heartburn pain, relieve constipation, soothe PMS symptoms, cure warts, and stimulate brain power. There might be something to those medicinal uses...

Health Benefits of Bananas

Bananas contain all kinds of good things - health-promoting flavonoids and poly-phenolics, such as lutein, zeaxanthin, beta and alpha carotenes, acting as free radical-gobbling antioxidants. That's also an advantage in the high vitamin C content, most known for its infection-fighting properties.

Just one banana contains 467 mg of potassium, which is important for controlling your heart rate and blood pressure. This is interesting, since the same amount of banana has just one milligram of sodium. The vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily to help prevent anemia and coronary artery disease.

And that's just part of it. Fiber in abundance helps keep your digestive system regulated. Magnesium helps strengthen your bones and protects your heart. Manganese is needed to activate antioxidant enzyme. One banana supplies an adequate amount of copper to keep up the production of red blood cells.

Note: You can freeze bananas, but if you refrigerate them, they'll turn black.

Studies Done on Bananas

Research showed that among fruits and vegetables proven to be associated with cutting your risk of renal cell carcinoma, bananas were the highest. Another study showed that bananas, which are rich in vitamin A and carotenoids, have the potential to protect you against chronic diseases like diabetes, cardiovascular disease, and other types of cancer.

More positive proof of banana's singular health benefits emerged in a study showing an important link between foods containing high levels of potassium, magnesium, calcium and fiber - like bananas, for instance - and a reduction in the risk of stroke in men.

Bananas Healthy Recipes:
Banana Muffins

1. Preheat oven to 350°F. Place walnuts in a single layer on a baking sheet and cook for 10 minutes. Remove from oven, set aside to cool. Chop when cool enough to handle.

2. In a medium bowl, combine flour, salt, baking powder, and walnuts.

3. In a small bowl, combine butter and honey until creamed. Add bananas and whipped eggs.

4. Add butter and banana mixture to flour mixture and gently mix. Spoon into oiled muffin tins.

5. Bake for 35 to 40 minutes.

This recipe makes 12 muffins.
(From Healthy Recipes for Your Nutritional Type by Dr. Mercola)

Banana Fun Facts

Bananas probably originated in Malaysia; transported by early explorers to India, where they were first referenced in sixth century BCE Buddhist writings. Alexander the Great tried his first banana while on campaign in India and is said to have brought the fruit to the Western world.

Summary

The "why they're so healthy" list is a long one - good thing bananas are so easy to eat! Potassium, vitamins A, C, and B6, fiber, flavonoids, and antioxidants - it's all there, wrapped in a convenient, protective package.

This tropical fruit that was up to a century ago practically unknown throughout North America, Europe, and even China's mainland is now a common food staple. You can even dehydrate them to enjoy alone or add to trail mix.

However thin you slice bananas, rest assured they're good and good for you. However, eat bananas in moderation because they contain fructose, which is harmful to your health when consumed in excessive amounts.

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What are Bananas Good For? - Mercola.com

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There are many reasons why bananas are one of the most popular foods in the world. They offer the perfect portion size, come in their own handy, natural protective wrap, and are extremely economical. Fresh and creamy, bananas mix well with other fruits and are a favorite lunchtime addition or for noshing on the go.

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Lets face it, Spain isn't all that cold in the winter. But, that doesn't mean that you can't indulge in the traditional, warm, comfort food of the Spanish. You might notice as you walk through the streets, despite the chilly breeze and occasional cloudy skies, folks around town still enjoy a nice meal out on the terraces of their favourite restaurants. They're not crazy, no, they're just eating deliciously warm soups! Whether you've just arrived in Spain, or you've witnessed the seasons change over the last few months you MUST try these amazingly delicously filling Spanish soups!

1. Sopa de Ajo

This is one of the most typical soups you will find in Spain. It was a popular dish amoung the poor in the province of Castilla, but can now be found almost anywhere - especially on a menu del dia. I wouldn't call it hearty, but it is the perfect soup to warm up with over some good conversation, cervezas and a loaf of bread!

Make it yourself

- Heat oil in a saucepan and add 4-6 gloves of choped garlic and bacon ( pancetta)

- Cook slowly and add beef broth to the mix. Let it slowly boil for 20mins

- Pour soup into bowls and slowly crack one egg into each bowl.

2. Fabada Asturiana

This stew is perfect for those really cold days where you've been outside and are in need of some comfort! Fabada is an extremely classic Spanish stew that features some classic Spanish ingredients. Open a bottle of wine, toast some bread and cuddle up to this deliciously warm and thick stew.

Make it yourself

- Fry onions, garlic, chorizo, blood sausage, salt and pepper in a large saucepan

- Add your favourite kind of bean, beef or chicken broth and boil slowly until it begins to foam

- Some recipies suggest adding chunks of peppers ( red, green, yellow or even hot) and contunie to boil on low for 2 hours.

3. Crema de Anything

This one has become my favourite over the last few months! Think of some of your favourite veggies and imagine them pureed into a bowl a hot, thick, vegetable goodness! Most of the soups have multiple vegetables in them but with one major veg as the base of the soup. The most common bases of these soups are zucchini ( calabacin), carrots ( zanahorias), pumpkin ( calabaza) and cauliflower ( coliflor)

Make it Yourself

- Sautee onions, garlic and any other veggies you'd like - just don't add too much of you'll overpower your base!

- Add some broth - you can chose to add either chicken, beef, or veg stock - and bring to a boil.

- Chop up some potatoes and throw them in the pot - these will make the soup nice and thick. If you are using pumpkin or squash as a base you wont need potatoes for thickness - but they add great flavour!

- Choose your base and add to the mixture - you will need more of this veg than the other to create the overall taste of the base in your soup. Puree the entire mixture in a blender.

4. Caldo Gallego

You will see this one everywhere especially on the classic menu del dia's at your local tapas bars. Caldo means "stock" or "broth" which is basically what this Gallician soup is as it can be eaten in two ways. Some people prefer to cook the soup and separate the meat from the vegetables and eat as two separate meals. While others enjoy eating it all together in one bowl.

Make it yourself

- Boil chicken, beef or pork ( preferably still on the bone) to a saucepan of water.

- Add a variety of veggies - typically onions, carrots, spinach, potatoes, beans and lentils ( noodles are optional). Slowly bowl until all flavours are mixed

- You can either remove the meat and eat it separate, or keep them in the soup.

5. Sopa de Lentejas

This is an extremely thick and nutitious soup that is just perfect for the winter season. It can be found almost everywhere during the winter months and is quite easy to make. This thick soup can be scooped up and eaten with a nicely toasted piece of bread.

Make it Yourself

- Sautee chopped carrots, onions, garlic and potaotes for 5 mins and add cubbed pieces of pork to the mix.

- Pour water into the mixture and cover so it boils. Once boiled add lentils and continue boiling for 1 hour

- Once lentils are cooked just add some salt and pepper.

6. Cocido Madrileño

Consider cocido the older brother of Caldo as it's bigger and its fuller. This stew can realistically be eaten as a main course and can either feed 1 person for weeks, or a huge gathering of people at once. You can literally put anything in Caldo, just keep in mind not everything tastes good when put together.

Make it Yourself

- Sautee chicken, pork, chorizo, onions, garlic, chickpeas, rosemary, salt and pepper in a large saucepan.

- Boil water with a hint of saffron and pour water over the cooked mixture. Noodles or beans can also be added. Cover and let boil for 3-4 hours on low.

- You can either separate the mixture from the broth or eat it all together

Do you want to learn more secrets of the Spanish kitchen? Do you need a little more of a hands on lesson? If so, check out our jam packed activities calendar for our upcoming Meet & Cook classes!

Your friendly neighbourhood travel guide,

- Leahxx

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The Spanish Kitchen: 6 Soups You MUST Try This Winter!

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Lets face it, Spain isn't all that cold in the winter. But, that doesn't mean that you can't indulge in the traditional, warm, comfort food of the Spanish. You might notice as you walk through the streets, despite the chilly...

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Kid-sized whole-grain white bread with choice of cheddar, swiss or provolone cheese.

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For historic continuity, ferociously loyal community support, and an atmosphere that you could spread with a knife, you can't beat the hamburger joint Louis' Lunch, in New Haven, Connecticut. Since 1898, the Lassen family has been grinding its own beef daily, hand shaping patties to order, and grilling burgers on antique cast-iron broilers in front of live flames.

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How Sliced Bread Became the 'Greatest Thing'

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July 7, 1928: Sliced bread is sold for the first time

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Milk is a dairy product derived from the mammary gland of mammals. Milk is used worldwide as food for humans. It is also converted into dairy products like cheese, butter, curd, cream etc. Modern industries use milk to produce casein, lactose, whey protein, powdered milk, condensed milk and other industrial products.

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Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting.

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The 1950's

The caging system also lent itself to increased automation, which was needed to handle the increased output of eggs from the hens. Conveyor belts were added to the hen house to collect the eggs as soon as they were laid and carry them to the washers.

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The caging system also lent itself to increased automation, which was needed to handle the increased output of eggs from the hens. Conveyor belts were added to the hen house to collect the eggs as soon as they were laid and carry them to the washers.

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Next time you pour yourself a hearty bowl of oat flakes, think about this: Your super nutritious morning meal might be contaminated with a health-harming mold. A new study from the American Chemical Society analyzed almost 500 breakfast cereals made with various grains, and the oat-based cereals were found to contain worrisome levels of a common toxic mold that's been linked to cancer.

The toxin, called ochratoxin (OTA), occurs naturally when food isn't stored properly; it's been caught lurking in everything from pork to peas. OTA is regulated in Europe because it's been found to cause kidney cancer in animals, and the World Health Organization believes it may be a human carcinogen as well. Yet it's not monitored here in the United States.
11 Foods Nutritionists Always Keep in Their Refrigerators
To get a sense of how much of the stuff might be hiding in U.S. cereals, a research team writing in the Journal of Agricultural and Food Chemistry devised a study. Researchers bought 489 types of cereal made from corn, wheat, oats, and rice. After analyzing samples, they found that up to 48 percent of the cereals were contaminated with OTA. The good news is, the level of contamination didn't typically exceed the healthy limits set by European regulations. What is troubling, though, is that eight percent of the oat-based cereals tested did come in over that healthy threshold. Ick.
The State That Consumes the Most Fast Food Is...
Researchers concluded that the processing and storing of oats needs to be monitored more closely. But what does it mean if your favorite way to start the day is with a bowl of oatmeal or a yummy oatmeal smoothie? Don't give it up. "While OTA is not harmless, most studies are done in animals and not people, and the levels in our diet are at least 25 times lower than the threshold set by the EU," says Maggie Moon, R.D., a Los Angeles-based nutritionist and owner of Everyday Healthy Eating. Still, it's a smart idea to safeguard your cereal by bagging the cardboard box and storing it in a cool, dry place in an airtight container. "I'd hate for someone to cut out a healthful food like oatmeal because of this study, but it is a good reminder to pay attention to food safety," says Moon.

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Your Breakfast Cereal Could Be Loaded With This Scary Toxin

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Next time you pour yourself a hearty bowl of oat flakes, think about this: Your super nutritious morning meal might be contaminated with a health-harming mold. A new study from the American Chemical Society analyzed almost 500 breakfast cereals made with various grains, and the oat-based cereals were found to contain worrisome levels of a common toxic mold that's been linked to cancer.

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Breakfast is considered the most important meal of the day and for all the right reasons. Continental breakfast is quite widespread in the US, being served mostly by restaurants and hotels. Studies show that Europeans are more aware of the importance of breakfast than Americans, with over 88% of British and over 95% of French eating breakfast every day. On the US soil, the percentage drops considerably, and just about 60-80% of Americans do not forget to skip breakfast. If you are interested what European breakfast is, and what Europeans eat for breakfast, in various countries, you will find all the basics as follows.

Why is eating breakfast so important?

It is well known that children should not skip breakfast if they want to grow healthy and have enough energy to keep them through the day. But lately, health care professionals recommend adults to do the same and avoid skipping breakfast as a rule. Breakfast is a very nutritious meal, rich in vitamins, minerals and fibers. In Europe, the inhabitants of small countries consume a combination of breads, dairy products, protein rich foods and fruit juices. With such a well rounded meal, the body can kickstart the day and ensure its necessary energy for getting involved in all kinds of activities.

Europeans really consider breakfast to be the most important meal of the day and in 2008, a campaign called "Breakfast Is Best" was launched by several important European organizations involving teachers, medical professionals, dietitians and other health oriented institutions.

Eating breakfast to stay slim

The fact that the obesity index in Europe is lower than in the US may have something to do with the habit of eating breakfast in the morning. It is a proven fact that eating breakfast helps you stay slim, since you will not feel as tempted to nibble through all kinds of snacks and junk food through the day if you are already full and satisfied.
Breakfast can be light or heavy
In most European countries, breakfast is usually light, and it mostly consists of some kind of bagel or toast, served along with a cup of coffee or some fruit juice. But this is mostly the rule for southern countries, and as you advance north, you will find heavier foods being served for breakfast, culminating with the famous (and infamous) English breakfast, not so playfully nicknamed the "Cardiac Arrest Plate". Famous chefs, however, claim that even an English breakfast, if prepared and served right, is much healthier than having no breakfast at all.

If you are interested in starting to eat European style, you should get a few kitchen utensils to make your life easier. A toaster is always a welcome addition and Americans love their toast, too. By toasting a slice of bread, you can greatly reduce the calorie intake during breakfast, and still enjoy the nutritious value of cereal based foods and their content of fiber.

Another piece of equipment you should get is a crepe maker. While there are countries in Europe where pancakes are considered dessert, it is not unusual for others to serve crepes for breakfast. The filling is up to you, so whether you prefer your crepes savory or sweet, you will have plenty of choices for a lighthearted breakfast that will put a smile on your face.

Do not forget about the mundane sandwich maker, either. Europeans eat plenty of varieties of sandwiches for breakfast, so you can make full use of a sandwich maker. Offering you many opportunities to try various combinations of meats, cheese and veggies, a tasty sandwich will help you start the day right.

The main advantage of all these kitchen utensils is that they help you put together a fast and easy breakfast that also tastes good. Plus, if you want to change your breakfast habits to the European way, it will be easy for you to achieve this purpose.

Breakfast throughout Europe

To have a better idea about what Europeans consume for breakfast, here are some popular choices loved across the pond.

England - Here, you can indulge in the same croissant/ bagel with tea or coffee combination. But, if you dare eating a cooked breakfast, this usually consists of an important source of animal protein, such as sausages, bacon, scrambled eggs, a source of fiber like baked beans and a source of vitamins like fried tomatoes.

France - Croissants, as you may well know, are a traditional pick for breakfast in France. A good hearty cup of café au lait (coffee with milk) completes the usual French breakfast. If you go for a cooked version of breakfast, scrambled eggs with tomatoes and cucumbers on the side are very popular, as well.

Spain - For those with a sweet tooth, the Spaniards' idea of a good breakfast will light up their day. Chocolate with churros represents a typical choice. Basically, a small pot or cup with thick hot chocolate is brought in front of you, along with fried pastry sticks to soak in it.

Germany - Various types of breads are very popular in Germany, especially for breakfast. Butter and honey are added generously to a toasted slice of bread for a breakfast that will fill you with energy. Germans do not shy away from heavier foods, just like the Brits; ham and sausages can be found on the table at breakfast in Germany, as a common choice.

The same habits as Germans and British are shared by other northern countries, like Sweden and Norway, while Italy and Switzerland mainly share the same breakfast options with French.

Eastern European countries, on the other hand, present a more colorful mix. Russians, for instance, eat a traditional type of pancake, called blini, combined with porridge, red caviar, eggs, or cheese. The morning coffee is a staple for them, too. From open end sandwiches, which are the Polish people's favorite type of breakfast, to the heavier breakfasts preferred by Croatians and other people living in countries that used to make former Yugoslavia, to the light versions embraced by Czechs who love their croissants just like real French, you have plenty of options to choose from.

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Breakfast is considered the most important meal of the day and for all the right reasons. Continental breakfast is quite widespread in the US, being served mostly by restaurants and hotels. Studies show that Europeans are more aware of the importance of breakfast than Americans, with over 88% of British and over 95% of ...

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Along the road on my journey in Direct Sales I've talked to prospects and reps on my own team who have said to me "I'm not a salesman" or "I don't like to sell to people"! But reality is Direct Sales is NOT a business of selling, it's a business of sharing. Sharing your story, sharing your results, sharing your dreams, and sharing them in the right way so they are found, seen and listened to, by the people who relate to you. It's sharing who you are that inspires people to join you and start their own journey, whether that journey is using a product or joining an opportunity or both.

When others in primary company say they are new and not getting any customers, and I ask them what they've done so far to share, it's usually the same answer. They posted on their personal facebook profile, maybe created a fan page and invited those friends, maybe even joined "like ladders" to get fans, and then wonder why they can't get sales.

You really need to sit down and write a marketing plan. Create a Daily Plan of Action, and stick to it. So what are the ways to share your story?

You don't need to spam websites and groups, in fact I think they are a waste of time and only annoy people, and that's not your intent.

But you have to understand that sharing one video or one post doesn't mean sales will come rolling in. It does take time. I'm sure you've heard the phrase: "" before and it really is true. It took a solid 6 months of showing my weight loss results with my companies product before it began bringing me a large number of Customers and Team Members came to me, and they did because not only were they able to SEE my results before their very eyes, but they were able to get to know me, my personality, and want to work with me.

It's important that when you put yourself out there that you let your personality shine through and let people relate to you! And as you keep doing this, the rest will follow. Give it time, don't give up, and you'll have the success you want.

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Direct Sales is about Sharing NOT Selling

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Along the road on my journey in Direct Sales I've talked to prospects and reps on my own team who have said to me "I'm not a salesman" or "I don't like to sell to people"! But reality is Direct Sales is NOT a business of selling, it's a business of sharing.

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Dinner Restaurant, Alanya - Restaurant Reviews, Phone Number & Photos - TripAdvisor

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Dinner Restaurant, Alanya: See 278 unbiased reviews of Dinner Restaurant, rated 4.5 of 5 on TripAdvisor and ranked #9 of 613 restaurants in Alanya.

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Become a Lunch Volunteer - Kimball Elementary School