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Exercise helps to get rid of weight through creating a caloric deficit by burning calories you take in so that you do not save these calories as fat and if you burn more calories than you take in then your body will burn excess fat that you have.

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Exercise will burn calories thatcome  from fat first and muscle will only be used as a last resort or as a means for survival. So no your muscle will not be affected negitivly in most cases from exercise.

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With exercise produces muscle with muscle your metabolism increases due to the burning calories that you take in and with exercise you can use these muscles that you build to burn calories and your muscles will continue you burn calories after you work out

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The quality of the nutrients is important to weight loss and health because quality nutrients such as carbs and proteins stay in your system for a longer period of time and this in turn makes you feel fuller longer,so that you take less unnecessary calories in.

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Refined grains and sugars are detrimental toweight  loss, foods like whole whole grains and fruits and vegetables are beneficial a healthy and balanced caloric intake and will achieve ones pursuit of health.

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Fasting is not an effective way to loose weight, instead it is suggested to take in more nutrients that will sustain you for longer with out the need to eat constantly or barely eat at all, like with all things there should be balance

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Nutrisystem is a program that controls your proportions and balances your nutrients thus making your caloric intake equal to output

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Weight watchers has aspects of potion contol and balanced nutrients but adds the aspect of public weigh ins in order to encourage you to stove for weight loss.

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This program works by a person checking in with you people progress on an individual basis and the good tasting food convinces you to eat better and eat more benefital nutrients.

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Jenny Craig, Inc., often known simply as Jenny Craig, is an American weight loss, weight management, and nutrition company founded in 1983 by Jenny Craig and her husband, Sidney Craig. The program was started in Melbourne, Australia and began operations in the United States in 1985.

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According ncbi.gove in a study taken people that intentionally loose weight over time over the course of a year had reduced mortality rates of 19-25%

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This can be increased with weight loss in part due to ease of mobility that comes with weight loss along with the health benefits and the reduction of the risk for type two diabetes

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While loosing weight people have more energy due to the lack of a burden of extra weight on your body and when you loose weight and have a balanced diet your blood sugar will be balanced also with balance comes balance in the brain and thus comes a sense of happiness or gradification.