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Health – health is a state of complete emotional/psychological, physical and social well-being.

Fitness – the ability to meet the demands of an environment.

Exercise – any activity that needs physical effort.

Performance – is the action or process of doing something, the term is also used to describe how you do something, or how well you do it.

Sedentary – lacking in physical activity

Hypokinetic disease – a disease caused by lack of physical activity, which include heart disease, high blood pressure and back pain.

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Brief video about the 3 classes of lever for Level 2 Physical Education AS91328

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This video looks at the different planes of movement that exist within the body

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Recovery Rate is the time taken for your heart to return to its resting heart rate after stopping exercise. People with higher cardiovascular fitness levels have a lower resting heart rate, so the heart has more time to fill with blood. This extra time means that more blood gets pumped out with each beat. 

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Recovery Rate is the time taken for your heart to return to its resting heart rate after stopping exercise. People with higher cardiovascular fitness levels have a lower resting heart rate, so the heart has more time to fill with blood. This extra time means that more blood gets pumped out with each beat. 

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- A trained athletes heart rate is likely to be lower than that of someone who is not as fit, so the heart rate can be used to indicate a persons fitness levels.
- A normal adult resting heart rate can be anywhere between 60 – 100 BPM
- Resting Heart Rate can be affected by age, gender, size, physical fitness and diet.