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Your thinking is what creates stress. If you overthink, you will end up creating more stress for yourself and hindering other things that are going through your brain.

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Stress does not exist we only create it in our brains. "When I do it well, I feel good, when I do it badly, I feel bad, and that's my religion" Abraham Lincoln. We need to learn how to change our thinking and eliminate our stress ideas.

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My main takeaway on this video was how much stress can impact your life, how important it actually is to control your stress level, not just because of your mental state but because of your physical well being, mental stress causes negative stress on the body causing things to function improperly.

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I took away that you may not always be able to change the situation but you can change the way you think about it. Your mindset is what you can control so use it wisely and it will help to control stress.

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Cecilia Correa
My main takeaway from the video is that managing stress is very important to your health. Having high level of stress can affect your health in that it can cause heart problems and high blood pressure. You can control your stress by trying techniques like meditation and thinking about the positive outcome of the situation. Although stress is't curable there are still ways to deal with it.

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I understand Stress Is no good for our health .

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After the video The good things to take-away the stress is control our stress ,because life is so sweet and people need to be happy every day .

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After the video The good things to take-away the stress is control our stress ,because life is so sweet and people need to be happy every day .

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Take far away the stress ,you cam go to church go the beach  read a book and be positive,  visit your best friends talk with other and make your face smile every  day.
keep your heart happy because the stress very bad things
Williams koffi

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My main takeaway after watch this video is always be hopeful and never give up and i learn to believe myself and trust myself for do things so i can do it . and also control my stress cuz it doesn’t solve any problem just getting things worse .

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Personally I should listen to that video every day, then try one then another and so on. Since I've been hurt my life has become a new world that I'm seem to be stuck in. Facing reality every day trying to accomplish new ways of completing all new tasks and forcing self confidence even on simple ones is hard to hide in my actions. I've always been the one person that anyone can count on in a situation to be dependable .  I'm learning I can't count on myself ,I guess so it's hard to open my hand for someone else. Bad reallity,!

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Personally I should listen to that video every day, then try one then another and so on. Since I've been hurt my life has become a new world that I'm seem to be stuck in. Facing reality every day trying to accomplish new ways of completing all new tasks and forcing self confidence even on simple ones is hard to hide in my actions. I've always been the one person that anyone can count on in a situation to be dependable .  I'm learning I can't count on myself ,I guess so it's hard to open my hand for someone else. Bad reallity,!

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My takeaway from that video was that our minds typically see stress as a physical object that we have no control over when actually stress has more to do with how one views a certain situation. If we just change our way of thinking or reacting to those situations, we can manage the stress that comes subsequently much easier. Much like people take anger management courses, it helps to take courses in mindfulness where you can objectively look at how you react to situations and find a way to better manage your thoughts accordingly to prevent stress.

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I took away that no matter what is going on around you, if at all possible keep your routine. It helps to keep you grounded and it’s something you can co

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For me, the main take-away was you have complete control over your thoughts and the way you feel. Simply changing where you place your attention, can either help you enjoy life more, and attract amazing experiences, or completely stress you out until it manifests into a disease. Deep breaths and focusing on what is going great in life, opens the door for a happy, stress free life.

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Your thinking is what creates stress. If you overthink, you will end up creating more stress for yourself and hindering other things that are going through your brain.

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Being positive helps reduce stress, trying to let go of having control and I believe in the living day to day, look for the good in all situations and dont let the little things get in your way.

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Mine main idea was to Change My Thinking. And its right for me... I always think bad about myself, think that i can not do it, i am not smart enough... etc. I will try to work on myself, on changing my thoughts, my thinking... 

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Mine main idea was to Change My Thinking. And its right for me... I always think bad about myself, think that i can not do it, i am not smart enough... etc. I will try to work on myself, on changing my thoughts, my thinking... 

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I think the biggest takeaway for me was to really step back and take a look at the problem and take something positive out of it. Overthinking or giving up only creates more stress but slowing down and realizing some good can come out of the problem definitely will help with stress as a whole.

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I think the biggest takeaway for me was to really step back and take a look at the problem and take something positive out of it. Overthinking or giving up only creates more stress but slowing down and realizing some good can come out of the problem definitely will help with stress as a whole.

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-Paul Carter

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The main takeaway from this video is that you need to be realistic and understand that you cannot control  most situations and that's okay, that's just how life is. Expecting to control most situations is actually really harmful thinking and does set you up for stress.

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My main take away was to let go of trying to control the situation. Trying to control situations that are bigger then you just make it worse on yourself and your health and really just stress you out more

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Main take away is for us to learn to control our stress, because life is to short don't stress and enjoy life. Don't worry be happy do things you love and you'll succeed!

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My main takeaway from the video is that managing stress is very important to your health. Having high level of stress can affect your health in that it can cause heart problems and high blood pressure. You can control your stress by trying techniques like meditation and thinking about the positive outcome of the situation. Although stress is't curable there are still ways to deal with it.

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My main takeaway from the video is that managing stress is very important to your health. Having high level of stress can affect your health in that it can cause heart problems and high blood pressure. You can control your stress by trying techniques like meditation and thinking about the positive outcome of the situation. Although stress is't curable there are still ways to deal with it.