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It’s important to have lots of
short breaks, even for a second or two.

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scientists usually do the test more then once ant they do the test with four or more people

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moan has the fittest finger she is 2 second faster then Oscar

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No because there is not many people in the fittest finger out of the two and they need more people

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moan has the fittest finger she is 2 second faster then Oscar

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Beating Fatigue
Muscle fatigue is a normal part of exercising, but exercising
is also one way to beat fatigue

There are other things we can do to beat fatigue. If we eat
the right sort of food,

Drinking lots of water
is also important because muscles in dehydrated bodies

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1 Muscles need energy and oxygen to work.

Our muscles use oxygen to release energy

Key:
Oxygen
Blood

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rugby makes my tide from tackling

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i think this story is about why your muscles get tired because we don't stress first.