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https://northpolehoops.com/

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North Pole Hoops - Canadian Basketball Lives Here

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Top 10 Canadian Prep Rankings 🇨🇦🏀 With Prep basketball underway, here's a look at some of the top programs in the country Based off recent performances + the plethora of talent on the roster, @UnitedScholasti currently hold down the top spot Follow @Eshakah for the latest

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Effects of basketball on blood circulation

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Effects of basketball on blood circulation

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Improving one’s blood circulation will carry a number of health and sporting benefits, both on a large and a small scale. The simplest benefit is that when blood flow is increased, more blood means that more oxygen and glucose can be channeled to a player’s muscles, meaning that the powerhouses of a player’s speed and agility will be able to operate with greater capability. Of course, there will be a natural limit to the efficiency of any individual’s muscles, yet there is no reason to work below this limit because a player is not maximizing their blood-flow potential. Also staying healthy means to stay away from drugs, there are several ways to fight drug addiction, visit this article Is Drug Rehab Effective? and learn more!

Circulation also promotes the healing process, providing the necessaries which the body requires to repair injuries, better circulation means that a sports person will recover more quickly. Meanwhile (in that the process of muscle-building involves repairing tiny pieces of damage which are formed by exercise) those with better blood flow will be able to gain strength more quickly when they work out.

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Effects on basketball on the respiratory system.

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Effects on basketball on the respiratory system.

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Cardio respiratory fitness refers to the level of efficiency with which the body is able to supply sufficient oxygen to working muscles during intense exercise, and how effectively those muscles are able to absorb oxygen to generate the energy necessary to compete. Cellular respiration converts energy stored in the body into adenosine triphosphate -- ATP -- energy that is used to fuel working muscles. The body’s natural ability to complete this chemical process is the product of your aerobic energy system. VO2max is a calibrated measurement of the maximum amount of oxygen that your body is physically able to consume to generate energy for working muscles. It essentially determines overall cardio respiratory fitness level.

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https://healthyliving.azcentral.com/

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Location:  on the lateral (outside) of the tibia, slightly posterior (to the back) and offsets a little below.
Type of bone: long bone
Function: combine with the tibia and provide stability to the ankle joint.

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Location: the lower half of the knee joint above and the inner protuberance of the ankle below.
Type of bone: long bone
Function: bear weight

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Location: upper bone of the leg or hind leg.
Type of bone: long bone
Function: weight bearing and stability of gait.

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Location: at the arm ,next to radius bone
;on the side of the pinky
Type of bone: Long bone
Function: It supports movement

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Location: Next to the Ulna in the arm
;same side as thumb
Type of bone: Classified as long bone
Function: Provide a movement for arm

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Location: at the arm
Type of bone: Long bone
It support movement

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Location::sits between the heel bone (calcaneus) and the two bones of the lower leg (the tibia and fibula).
Type of bone: short bone
Function: helping to transfer weight and pressure forces across the ankle joint.

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Location: in the rearfoot (also called hindfoot) and midfoot areas of your foot.
Type of bone: short bone
Function: —a shape well adapted for carrying and transferring weight in bipedal locomotion.

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Location: between the tarsal bones of the hind- and mid-foot and the phalanges of the toes.
Type of bone: long bone
Function: help to form the main arches of the foot, which are essential for weight-bearing and walking.

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Location: The 14 bones that are found in the fingers of each hand and also in the toes of each foot.
Type of bone: long bone
Function: play a vital role in the movement and flexibility of digits, as well as the whole hand.

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location: eight small bones that make up the wrist (or carpus) that connects the hand to the forearm.
Type of bone: short bone
Function: allow the wrist to move and rotate vertically.

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location: flat at the back of the hand and bowed on the palmar side
type of bone: long bones
Function: to act as the bridge between the wrist and fingers, forming the framework of the hand.

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Location: The phalanges are the bones that make up the fingers of the hand and the toes of the foot. There are 56 phalanges in the human body, with fourteen on each hand and foot.
Type of bone: long bone
Function: movement and flexibility of digits, as well as the whole hand.

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Location:  anterior to knee joint within the tendon of the quadriceps femoris muscle
Type of bone: sesamoid bone
Function: Functions primarily as an anatomic pulley for the quadriceps muscle.

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You might be surprised to learn that important muscles responsible for flexing your fingers actually reside in your forearm. The flexor digitorum profondus runs from the elbow to the wrist where it connect to muscles in the fingers. This muscle helps generate the force required to push your fingers forward when shooting the ball. It works in conjunction with the triceps muscles which extend your arm.

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The core muscles are necessary to stabilize all the other muscle movements happening in your body. The core muscles include your abdominals, obliques and lower back muscles. These muscles are contracting all the time while you’re playing basketball. Even when you are just standing on the court, these muscles hold your body upright with good posture.

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The calf muscles are located at the back of your lower leg. They contract in motions that require the extension of the foot, such as when your heel comes off the ground as you walk and run, or when you push off the ground to jump.

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The hamstrings and gluteus muscles are two muscle groups in your legs that contract when playing basketball. The hamstrings are the muscles at the back of your thighs, and they work together with your quadriceps. The gluteus muscles are your buttocks. The gluteus connects to the lower back muscles and to the hamstrings, which in turn connect to the calf muscles. The gluteus muscles contract when you run, jump and squat.

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The quadriceps are the powerful muscles at the front of your thighs. They are extremely important for sports since they determine how high you jump and how fast you run. In basketball, you use the quadriceps to jump, run and shoot. These muscles contract when you straighten your leg. Any time that your leg goes from a bent to a straight position, the quadriceps contract.

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The triceps are the most important muscles in the upper body for shooting and passing, followed by the shoulder and chest muscles. The triceps run from your shoulder to your elbow at the back of your upper arm. Contraction of the triceps muscles causes the extension of the arm involved in pushing the ball away from the body, such as when pushing the ball toward the ground to dribble.

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To improve on rebounding skill one would need to be able to have a sense of idea, to when the shooting will be attempted. He then should react quickly and judge where the ball will land to get a good position, and create the best chance in rebounding the ball.
one might want to work on their muscle endurance. Additionally, muscle strength to help on boxing out the opposing player. (Health-related fitness) as well as power(Skill-related fitness)

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There are a lot of factors that comes to improving on dribbling. The health related fitness ones are mainly muscular strength & muscular endurance that can be improved by exercising/repetition from dribbling.
The skill-related ones include speed and coordination.
Other factors an athlete would need to focus on are awareness when dribbling the ball, protecting the ball, dibbles to create space (instead of dribbling and staying in the same place) the use of off-hands to create own momentum & also to cut the defender's path.

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https://acac.com/news-updates/the-science-behind-repetition/#:~:text=Repetition%20of%20a%20specific%20movement,layup%20form%2C%20or%20swim%20stroke.&text=Over%20time%2C%20as%20you%20repeat,during%20each%20set%20will%20improve.

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Originally Published: Feb 01, 2019

Annual holiday turned classic romantic comedy, Groundhog Day highlights the drudgery of repetition.

And while yes, repetition may seem boring, the old adage "practice makes perfect" shows how beneficial this training method can be-especially in the fitness world. A repetition training program benefits your mind and body in a variety of ways.

If you've ever worked out with a personal trainer or taken a BODYPUMP class, then you're already familiar with sets and repetitions. A repetition, or "rep," is one complete exercise movement while a "set" is a group of consecutive reps. So, three sets of fifteen reps looks like 15 bicep curls, rest for 30 seconds, 15 bicep curls, rest for 30 seconds, 15 bicep curls.

(Note: when we think of reps, usually it is in regards to weight lifting; however, reps are also part of cardio training.)

There are different types of reps based on your specific fitness goals: high resistance, low repetition and low resistance, high repetition. The American College of Sports Medicine recommends 12-15 reps of a light load to increase endurance, 8-10 reps of a moderate load to aid hypertrophy, and 3-5 reps of a heavy load to build strength. The weight itself will differ based on the individual-just make sure that your weight selection is appropriate for muscle fatigue.

Additional benefits of repetition

Heightens Concentration
Take time to truly focus on what you're doing-no more going through the motions. Be slow and precise as you work your way through each set or interval.

Improves Motor Skills
Performing the same exercise repeatedly allows you to fine tune your movements and master the basics. Repetition of a specific movement invokes muscle memory. In the same vein, you can train for a specific sport or goal by monitoring your weights and repetition in relation to your tennis swing, layup form, or swim stroke.

Optimizes Performance Tracking
Over time, as you repeat, your performance during each set will improve. Track your progression to see how your body completes each movement throughout the week and measure your time, fatigue, and weight to see improvements.

Aids Understanding of Your Body
Some workouts are better than others. By following a repetition training program, you will easily be able to identify when you're in a mental slump versus when you're actually having a bad training day. Listen to your body; know when you need to rest and when you can push harder.

The key is to find the training style and program that works best for you and your goals. Our team of personal trainers and fitness professionals are here to help you every step of the way.

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The Science Behind Repetition | ACAC Fitness & Wellness

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Originally Published: Feb 01, 2019 Annual holiday turned classic romantic comedy, Groundhog Day highlights the drudgery of repetition. And while yes, repetition may seem boring, the old adage "practice makes perfect" shows how beneficial this training method can be-especially in the fitness world. A repetition training program benefits your mind and body in a variety of ways.

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The common factor in improving (repetition & the science behind it)

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The common factor in improving (repetition & the science behind it)

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Repetition of a specific movement invokes muscle memory. In the same vein, you can train for a specific sport or goal by monitoring your weights and repetition in relation to your tennis swing, layup form, or swim stroke. In this case it will be specifics to better shooting efficiency ,and form. Faster and more fluent dribbling. And better jump timing; more power when jumping

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https://www.usab.com/

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Vickie Johnson, Curt Miller, Mike Thibault and James Wade to Assist Cheryl Reeve, 2022 USA Women's National Team in Washington, D.C.

WNBA head coaches will aid the 2022 USA National Team during training and competition in Washington, D.C.

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Vickie Johnson, Curt Miller, Mike Thibault and James Wade to Assist Cheryl Reeve, 2022 USA Women's National Team in Washington, D.C. WNBA head coaches will aid the 2022 USA National Team during training and competition in Washington, D.C.

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https://www.breakthroughbasketball.com/

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Breakthrough Basketball - Hundreds of FREE Basketball Coaching Drills, Plays, Tips, Offenses, Defenses & Resources

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Main Navigation Page: Details Basketball camps, resources, and store products

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How to improve on shooting (mechanic & form)

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How to improve on shooting (mechanic & form)

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Generally, shooting  comes down to SHOOTING MECHANICS (form, grip, follow through ,shooting motion, and balance.) the other main factor is SHOOTING FORM. Shooting form refers to the form or the motion you undergo starting from the shooting motion to when you release the ball. It is important that you have a good(high & quick release) However, the most important thing about shooting form is consistency. This is how you body always undergo the same motion with as little to no change even with other variables i.e. different spot & distance.
Health related fitness required: muscular strength & muscular endurance.
Skill related fitness required: hand eye coordination & balance.

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Basketball is an alactic aerobic sport. This means that a basketball player has to use his or her anaerobic system in short powerful bursts while simultaneously moving for the entire game. This requires the use of the aerobic system. Despite what some people believe, basketball is not an anaerobic dominant sport.

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Looseball foul
A loose ball foul is when someone is trying to get a rebound (they can be on offence or defense), and a person pushes someone out of their way to get the ball.

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Double dribble:
an illegal action in basketball made when a player dribbles the ball with two hands simultaneously or continues to dribble after allowing the ball to come to rest in one or both hands.

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Shooting foul:
a shooting foul occurs when a defensive player makes illegal physical contact with a player shooting the ball. This includes initiating contact with the shooter's arms, legs, or body, pushing the shooter, or obstructing their landing.
Penalty: the offensive player who got fouled will be awarded freethrows in the amount of time that is equal to the point that they would have gotten if the ball went in. I.e: 3point beyond the 3point line and 2point if the foul occured nearer.

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Rebounding refers to an attempt by any player to secure possession of the ball during and following a try for goal. If on offense it is called offensive rebound, and on defense ;defensive rebound.. An important skill needed to collect a rebounds is known as boxing out, a technique by which players use their bodies to shield the opposing team from grabbing the ball.

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Shooting consists of launching the ball toward the basket in an arcing motion with the purpose of it going in and scoring points. When shooting, keep your eyes on the target, place the ball on your fingertips (not the palm), place your feet shoulder width apart, place your elbow under the ball, and then follow through and hold the finish.

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Dribbling is the art of bouncing the ball up and down off the floor with one hand, in order to advance the ball up the court. It is illegal to touch the ball with both hands simultaneously, a.k.a double dribbling. While dribbling, a player should protect the ball to prevent the defender from stealing it. Tips for dribbling include: not looking at the ball, pounding the ball hard, and using the free arm as a shield.