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Romina
Hi Romina - thanks for checking in

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I think that every sport would benefit from HIIT and  Cardiovascular training, as it builds strength and endurance.

Hi Romina, you are right. Most athletes would maybe use this type of exercise as part of their own training.

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Again, I think everyone benefits from Yoga. It doesn't even have to be a person who does sports. It helps with flexibility and is an active form of stretching.

Yoga has many benefits Romina and can help reduce the chance of injury. Good answers.

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Hi Clavin

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Hi!
Good morning Chloe

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Hello!
Good morning Abby

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I think that lots of sports benefit it but one of the sports that would benefit from HIIT/Cardiovascular training are sports that contain a ball like tennis, hockey and basketball..because it these exercises keep your heart rate up and builds strength and endurance.

I like your ideas Chloe. Remember to not confuse exercise at the gym for sports. Sports are things like netball and football are different to individual exercises that can be done at the gym or as part of a HIIT session.

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i think most of the sports will benefit from HIT/Cardiovascular training but there are some sports i think that is especially benefit from HIT/Cardiovascular is basketball, hockey, tennis...because people will run in these sports and running can increase aerobic power and there will not be any bad effect on the anaerobic power.

Hi Abby, I like how you have mentioned Aerobic power - do you know what the definition is for this and the difference between both aerobic and anaerobic.

Aerobic power is the ability of the muscles to use oxygen to take/received from the heart and lungs to make energy.

The difference between both aerobic and anaerobic is aerobic need oxygen to breath and anaerobic does not

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Yesterday I did:
500m x4
Sprinting 200m on a steep slope x4
3min uphill jogging back down
2min uphill jogging back down
1min uphill jogging back down
20sec uphill jogging back down
100m sprints up a slope x3
1km warmdown
Stretching

Every lunchtime I play tennis

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The sports that I think would benefit from yoga are running, sprinting and triathlons  because these sports help you to pace yourself in a slow and steady mood.

I like how you have linked the Yoga to being in the correct mindset Chloe .

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Having done this, my legs are dying. It doesn't sound like much but the slopes are really steep 🥵

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hello
Hi Emma, thanks for signing into PE

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Who is this please?

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I finished the training, the exercises contain stretching , strength and would benefit from HIIT/Cardiovascular, my legs and hands are so tired after doing it.

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Good morning Justin

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Elvis
Good morning Elvis

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I feel like running and gym exercises would be a benefit of HIIT because they all have endurance involved.

Hi Elvis, do you think HIIT would benefit a swimmer compared to basketball player?

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Hi Kyle

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In my opinion, I think that most sports will benefits from HIIT or Cardiovascular training because it builds muscles and endurance.

Hi Kyle, yes HIIT training can be used as part of a training programme for most athletes.

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I think most of the sports benefit from HIIT and Cardiovascular because most sports builds strengths and muscles and endurance

Good answer Justin.

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I think that almost every sport will benefit from HIIT/Cardiovascular training.

The great thing about HIIT and CV training is that it can be adapted to suit the needs of the individual as well.

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Yoga is all about flexibility and stretching. Some spots might benefits yoga is swimming because you will stretch while swimming. People do not need to do sports in order to be good at yoga.

Hi Kyle, Yoga can also be used as a way to stretch out your muscles after you have done some hard exercise.

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hello
Good morning Sam

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Thanks for signing on Sophia.

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I think the one of the best sports is football because you are constantly running and if you play a full match it will improve your endurance and muscular strength.

Don't forget Sam that the amount of time of a HIIT or CV session may need to be changed to suit the needs of a football player. Good answer.

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Yoga improves your flexibility, stretching and balance, so i think that the sport that will benefit most from this is gymnastics because you need good balance and flexibility.

Hi Emma, I like how you have linked Yoga to gymnastics and mentioned the benefits it has on balance.

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I dont think any sport will benefit yoga. However, I think that warm ups benefit yoga because you have a have quick stretch before doing even harder stretching.

Hi Elvis, Yoga has many benefits and most athletes would have some kind of activity in their training programme that would help stretch their muscles and also get them in the correct mindset to help them either relax or focus.

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The key benefits of HIIT, specifically for basketbal l players, are relatively quick improvements in muscle strength and aerobic fitness. Specific HIIT workouts, when inserted into your circuit by your trainer, can help supplement speed, balance, and agility as well.

Hi Sophia, I agree that HIIT would definitely benefit basketball as there are times in a game where there is intense work and then it might not be as intense. Well done.

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I think sports that allows you to move around will benefit from yoga because then you will be building flexibility.

Yoga certainly does benefit your flexibility Justin so I agree that it would help in sport.

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I think yoga would improve all sports because you are stretching and that helps before and after training.

Correct Sam, Yoga has many benefits both physical and mental so it would certainly help as part of a training programme.

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I finished the MIIT training and it is really tiring as it required lots of strength to do each movement.

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For sports such as basketball, soccer, hockey, tennis, rugby and so on, interval training may be more appropriate than continuous running because it can increase aerobic power and improve cardiorespiratory endurance without the associated detrimental effects on anaerobic power.

Hi Calvin I wonder if you know the difference between aerobic and anaerobic respiration?

Anaerobic respiration produces lactic acid rather than carbon dioxide and water.

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Hi Lotte.

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Fartlek training is bascially long distance run. The training focuses on long run and keeping that endurance in your body.  The benefits of fartlek training are in this list, it is a great test for strength and endurance, it also improves speed and race tactics, etc. And the sports I think will help the most is matharons. Because matharons require endurance but also speed.

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i think most of the sports would benefit from Yoga because yoga helps you to stretch your body and i think most of the sports can help you to stretch

...which in turn can reduce the chance of injury which is very important in sport Abby.

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sports that will benefit from yoga are sports like running, triathlons etc. because yoga stretches your body and that would help before your training so u are warmed up

Hi Sophia, you may not do Yoga before competing but stretching is definitely important as part of a warmup. Most athletes will probably use some form of Yoga or stretching exercise as part of their training to help reduce injury and improve their mindset..

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I think most sports will benefit from HIIT

....but can you say why Lotte?

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I think a lot if sports will benefit from yoga because it stretches your muscles and that is good in all sports.

Hi Lotte, why is it good to stretch our muscles in sports?

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The endurance that the ease of yoga gives you lends to endurance sports like running, triathlons, and Iron Mans. When you learn to tune into your body and mind, everything can be a meditation-sports included. Yoga also helps you learn how to pace yourself: slow and steady, in it for the long haul.

Hi Calvin, Yoga does help get you focused and reduce the chance of becoming injured.

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today I was going to play football and tomorrow I am going to the gym for my weight training.

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Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.

It targets strength building and muscular endurance.Circuit training may be shorter and faster but it is not easy. It requires stamina and may not be suitable for beginners or people with low fitness levels. Also, exhaustion from the rapid workout can make your form suffer and increases the risks of an injury.

Benefits of circuit training include:

Improvements in cardiovascular fitness.

Improvements in muscular strength.

Improvements in muscular endurance.

Increased social interaction during a workout.

Increased adherence to exercise

Examples of circuit exercises are sit-ups, press-ups, squats, lunges and step-ups. Sports skills can also be included such as dribbling, shooting and passing for basketball players. Circuit training can be used for almost any sport providing it is planned for the type of fitness required.

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Continuous training is a form of exercise that is performed at a 'continuous' intensity throughout and doesn’t involve any rest periods. Continuous training typically involves aerobic activities such as running, biking, swimming and rowing. These activities use large muscle groups performing repetitive movements over a prolonged period of time. It can be performed at a low, moderate or moderate/high intensity depending on what you want to achieve from the training and your current fitness levels.

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I did 20 mins on my indoor bike.
Also did a 10 mins no stopping workout.

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i finish the training and it is so tiring my legs are so tired

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Hi Vasavi, welcome to PE.

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I don't think HIIT exercises equal sport specific training. I think this because I did some re-search and found that HIIT training essentially used for athletic development. IT makes you healthier by losing fat without losing muscle (which athletes need) So I think every kind of sports player would benefit for HIIT.

Good answer Vasavi and well researched.

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It depends on the kind of Yoga really. If we are doing the relaxing kind, I think all sports where you feel like your muscles are aching before and/or after can benefit from it. Yoga is a good way to not only stretch/relax those muscles but a good way to get into a relaxing mindset for exercise or, on the other hand, get off the high of playing a sport or exercising if you need to go to work or school to focus.

HI Vasavi, I like how you have mentioned the type of sport and therefore type of yoga. Yoga has many benefits and a lot of athletes will add it to their training programme and tailor it to their needs. Well done.

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Circuit training is a combination of 6-12 exercises performed with short rest periods between each exercise. A full circuit is when all your exercises have been completed.

Circuit training will usually involve around 6-12 exercises and should be structured in a way that makes you capable to keep performing the exercises in a good technique and very short rest periods.

Circuit training targets to strength building and muscular endurance. Circuit training may be shorter and faster compared to other types of training, but it is not as easy as it seems. It requires good stamina and might not be most significant type of workout for beginners or people with low fitness levels because exhaustion from circuit training may make your form suffer from an injury or increase the risks of an injury.

Circuit training is very time efficient which is why it is such a popular method of training. It is an excellent way to improve cardiovascular fitness and muscular strength endurance.

Circuit training will elevate your heart rate and keep it high through the entire circuit due to the short rest periods, large muscles being worked together and combination of upper, lower and whole-body exercises.

It is not good for beginers. Circuit training may be shorter and faster but it is not easy. It requires stamina and may not be suitable for beginners or people with low fitness levels. Also, exhaustion from the rapid workout can make your form suffer and increases the risks of an injury. Hence, it is preferable to build your stamina before trying out circuit training and do it under the supervision of qualified coach.

Little muscle gain If your aim is to build muscle or gain weight quickly, then circuit training is not the right choice. You can surely get toned and burn fat with circuit training but you will not be able to gain serious muscles with this approach.

It is difficult to set up at home. Setting up an entire circuit at home is space consuming and you may not find the motivation to do so. Moreover, there is no one to guide you about posture and form which can lead to injuries.

As earlier mentioned, everyone can have different opinions about circuit training according to their lifestyle, goals, fitness and stamina. Most people will enjoy the results if they are doing circuit training under a qualified instructor.

Field hockey players would benefit from circuit training because field hockey requires strength and endurance in multiple muscle groups in your upper and lower body. If you play field hockey, you're expected to run, hit, swing and change directions quickly. This is not the type of muscular endurance necessary for running, in which your muscles must perform the same movement over and over again; rather, you need to be able to run, hit and swing for the length of a scrimmage or a 15-minute quarter.

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Circuit training is a time efficient- way to improve your cardiovascular and muscular fitness.  It's a high volume but low resistance workout which focuses on your abs to improve your muscle tone which means your heart has benefits with it as-well.  Circuit training is fast-paced in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It also really helps with weight loss because it burns lots of calories so this makes it quite popular. Examples of circuit training are:

Upper-body

Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up

Core & trunk

Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise

Lower-body

Squat jumps, Compass jumps, Astride jumps, Step-ups, Shuttle runs, Hopping shuttles, Bench squat

Total-body

Burpees, Treadmills, Squat thrusts, Skipping

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task 3
I did the HIIT workout and i was very tired after and my legs were a bit sore.

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Hi!
Hi Charissa, thanks for checking in.

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Activities like, jogging, running, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.

Sports that can benefit HIIT can be basketball, soccer, hockey, tennis, rugby and so on, interval training may be more appropriate than continuous running because it can increase aerobic power and improve cardiorespiratory endurance without the associated detrimental effects on anaerobic power.

Hi Ariel, HIIT and CV training has many benefits and most athletes would include it to form part of their training programme.

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I think that every single sport would be benefited by HIIT/Cardiovascular training. I play table tennis and I run at least 3 times every single week and this is beneficial to table tennis as it enhances muscle endurance to your legs, and it increases your speed when you have to skip to one side of the table to another at quite a fast speed, as you only get a reaction time of 0.3 seconds.

Hi Charissa. I'm glad you linked it to your table tennis and can use your own examples. Well done.

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Yoga gives you lends to endurance sports like running, triathlons, and Iron Mans. When you learn to tune into your body and mind, everything can be a meditation-sports included. Yoga  also helps you learn how to pace yourself: slow and steady, in it for the long haul.

Hi Ariel, this is same information as Calvin wrote above - I wonder if you're using the same website. Next time try and put the information into your own words please. But well done for attempting the answer.

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I finished the MIIT training  it was quite tiring, it required lot's of strength and energy to be able to perform every movement.

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Even if you are not a person doing sports, you can do yoga as it will benefit your mental health and also your flexibility.

Hi Charissa, Yoga has so many benefits and I'm glad you mentioned that it even isn't necessary to be participating in sports to gain the benefits from yoga. Well done.

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I ran 2.2 km outside and I finished the training.

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The HIIT workout was very exhausting.