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Breakfast: Scrambled eggs with turkey bacon.
Lunch: Baby back ribs and salmon fillet.
Snack: Carrots and celery.
Dinner: Venison steaks and yams.

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Personal opinion: (at least 5 sentences)

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Personal opinion: (at least 5 sentences)

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I think it's helpful because it's not demanding in exercise. It has great variety, and thus you don't need to follow a strict diet. There are good aspects like having sugar control. Reducing inflammation is always a great thing, and needs to be taken care of. Finally, the balance of carbohydrates and proteins are equal.

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The Zone Diet

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How much weight does someone doing this fad diet typically lose doing this diet?

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How much weight does someone doing this fad diet typically lose doing this diet?

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It doesn't promote dramatic weight lose. Just expect to lose 1-1.5 pounds of weight, the first week.

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Is there ant exercise/fitness component to this diet? If so what? 

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Is there ant exercise/fitness component to this diet? If so what? 

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Not really. It's moderate but consistent exercise. 30 minutes of aerobic exercise everyday (a brisk walk recommended). It's also along 5-10 minutes a day of strength training.

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What are some negative aspects of the diet?

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What are some negative aspects of the diet?

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Calcium intake, missing nutrients, and kidney risk

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What are some positive aspects of the diet?

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What are some positive aspects of the diet?

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Healthy diet, sugar control, and variety

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How does this diet claim to help you lose weight/make you healthy?

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How does this diet claim to help you lose weight/make you healthy?

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It aims to reduce inflammation and encourage healthy insulin levels. It helps balance their intake of proteins and carbs. To loose weight, it helps reduce inflammation, which will make you lose fat at the fastest rate possible.