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How Aloe Vera Juice Can Benefit Your Workout Routine

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How Aloe Vera Juice Can Benefit Your Workout Routine

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How Aloe Vera Juice Can Benefit Your Workout Routine

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WHAT EVERYONE NEEDS TO KNOW ABOUT BARBELL REVERSE LUNGES

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WHAT EVERYONE NEEDS TO KNOW ABOUT BARBELL REVERSE LUNGES

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Do you want to strengthen your upper body and lower body at the same time? Aside from deadlifts and squats, try barbell reverse lunges This exercise can provide intense strength and leg training in a different way compared to unilateral exercises. Add this variation to your regular barbell workout and experience the following benefits:

One of the reasons why barbell reverse lunges are less popular than deadlifts and squats is because they are more difficult to perform. Unlike the other two workouts, barbell reverse lunges require more movements. This is also the reason why this exercise is more powerful than others. It targets and stretches other muscle groups like the hamstrings, quadriceps, and gluteal, thereby maximizing lower-body muscle development.

are harder to execute because they require proper form and a higher level of concentration. Your weight shifts to the back leg, so you have to be more focused on keeping your balance because your body is not very used to this type of movement. Many professional coaches use barbell reverse lunges to fix any asymmetries and imbalances their athletes may suffer from.

Barbell reverse lunges are actually gentler on your knees compared to other full-body barbell exercises. That's because the weight moves to the back leg, reducing strain to your knees.

Attempting barbell reverse lunges? Before you do so, here are a few tips to help you perform the exercise correctly and safely.

Still searching for the perfect full body workout? Well the wait is over. Download the Auro app today and work out with world-class personal trainers anytime, anywhere free for 14 days. Don't wait anymore, get moving and start downloading!

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What Everyone Needs to Know About Barbell Reverse Lunges - Auro

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Do you want to strengthen your upper body and lower body at the same time? Aside from deadlifts and squats, try barbell reverse lunges . This exercise can provide intense strength and leg training in a different way compared to unilateral exercises. Add...

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Reverse Dieting – Who Needs It and When to Do It

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Reverse Dieting – Who Needs It and When to Do It

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Reverse dieting is a method of recovering your metabolism and bringing it back to its 'maintenance level' or where it was before you started a fat loss program. It involves gradually increasing your calorie intake to increase your weight to a healthy level.

Who needs reverse dieting?

Not all people who are into sports or fitness will need to go for reverse dieting. It is typically recommended to weightlifters, specifically those who join bodybuilding contests. Why? Because they are more prone to a phase that nutritionists call 'metabolic damage'. This is a state wherein the body is no longer able to lose body fat despite low calorie intake and increased cardio exercises.

Metabolic damage happens when you make a dramatic switch from one diet to another. For example, if you are preparing for a bodybuilding contest and want to look super lean, you might start eating much less. After the competition, you may be tempted to eat much more than usual, gaining more weight than when you started training for the competition.

This yo-yo kind of dieting causes the body's metabolism to be confused and eventually leads to metabolic damage, that makes it harder and harder to lose weight and get back into shape. The solution is to give your metabolism the time to reach normal metabolic levels again that is exactly what happens when you do reverse dieting.

When should you start reverse dieting?

If you are ending your low-calorie diet because you've already reached your desired weight, you can slowly transition to reverse dieting. That way, you re-establish a healthy metabolism, keep that lean physique, and make gains while eating normally again.

If you have hit a plateau and are no longer losing weight, your metabolism may be damaged. Reverse dieting is a great way to reset or restore metabolic function.

Keep in mind that there are many ways to do reverse dieting. Before you follow any program, it's always a good idea to consult an expert.

For strength training workouts and training plans, let Auro lift you up and guide you through. Start your 14-day free trial today and transform your fitness for the better.
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Source URL : https://blog.auro.fit/weight-loss/reverse-dieting-who-needs-it-and-when-to-do-it/

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Reverse Dieting - Who Needs It and When to Do It

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Reverse dieting is a method of recovering your metabolism and bringing it back to its 'maintenance level' or where it was before you started a fat loss program. It involves gradually increasing your calorie intake to increase your weight to a healthy level. Who needs reverse dieting?

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5 Stretches You Absolutely Need to Do If You're A Runner

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5 Stretches You Absolutely Need to Do If You're A Runner

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Penzu is a free online diary and personal journal focused on privacy. Easily keep a secret diary or a private journal of notes and ideas securely on the web.

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How Aloe Vera Juice Can Benefit Your Workout Routine

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How Aloe Vera Juice Can Benefit Your Workout Routine

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Aloe Vera has been used as an herbal remedy for different skin conditions and other health problems since prehistoric times. The plant has also been made into different products - from shampoos to balms.

Aloe juice as a fitness and weight loss supplement is rather new. You may be wondering: Are there aloe vera juice benefits for people who aspire to be fitter? As it turns out, yes. Aloe Vera is recommended for those who want to pursue an active fitness and exercise program. Here's why:

Improves your immune system

Studies have shown that people who exercise are prone to illnesses and infections. In fact, many athletes get sick after a major competition, developing everything from sore throats all the way to pneumonia. If you want to continue working out and reaching your fitness goals, then you need a strong immune system. Adding Aloe juice to your diet will surely help as it has essential enzymes that fight infections and regulate hormones.

Detoxifies your body

This is another aloe vera juice benefit that will be helpful for people who need to lose weight. Drinking aloe vera juice will help your body detoxify by eliminating toxic matter from the kidneys, stomach, liver and other parts of the body. It supports your weight loss efforts because it helps flush the waste in your digestive tract, thereby improving your digestive functions.

Increases your metabolism

This Aloe Vera juice benefit is scientifically proven. Researchers have found that the juice has collagen and other properties that increases the body's metabolism and helps it turn carbohydrates and fats into energy instead of storing them.

Aloe Vera juice has vitamins A, B1, B2, B6, B12, C, E, folic acid, and niacin, which your body needs to burn calories and fat faster. All these will speed up or at least support your weight loss regimen.

Fundamentally, by incorporating aloe vera juice into your diet you may begin to see some positive changes, however you also need to combine this with a consistent workout routine. Access hundreds of motivational workouts and structured training plans free for 14 days on the Auro app and see just how effective training with your very own audio personal trainer can be.

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How Aloe Vera Juice Can Benefit Your Workout Routine

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Aloe Vera has been used as an herbal remedy for different skin conditions and other health problems since prehistoric times. The plant has also been made into different products - from shampoos to balms. Aloe juice as a fitness and weight loss supplement is rather new.

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Why You Should Care About Heart Rate Based Training

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Why You Should Care About Heart Rate Based Training

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Keeping track of your heart rate during a workout can help you reach optimum levels of fitness. It’s an objective and scientific way to determine whether you’re pushing too hard or need to exert more effort.

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Why You Should Care About Heart Rate Based Training

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Keeping track of your heart rate during a workout can help you reach optimum levels of fitness. It's an objective and scientific way to determine whether you're pushing too hard or need to exert more ...

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Fitness Trends 2020: Why Audio Fitness is the Future

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Fitness Trends 2020: Why Audio Fitness is the Future

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Let's face facts, the gym isn't for everyone. Most people can’t find time in their busy schedules to go to a gym, and many do not want to pay for a membership.

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Fitness Trends 2020: Why Audio Fitness is the Future

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Let's face facts, the gym isn't for everyone. Most people can't find time in their busy schedules to go to a gym, and many do...

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Auro is the leading app in the audio fitness industry. They offer a massive range of audio workout and also provides free trials to their customers. They have well-trained trainers with expertise across fields: strength, yoga and many more and their trainers will share tips and push you in every step of the workout.

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Auro is an audio fitness app that offers a wide range of workouts synced with music you love for your gym or yoga session for weightloss so that you will never get bored.

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Meet Auro - the leading audio fitness app. Train anytime, anywhere with motivational audio workouts led by expert trainers, tailored to your fitness goal and level.