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We eat the bulb, stalk and leaves of this plant.

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All parts of the plant are used to cook with.

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Bok choy can be grown year-round in south Florida, but only 2-3 growing season per year in north Florida.

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Sesame Ginger Bok Choy

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Bok Choy is a simple dish. Made with soy sauce, sesame oil, ginger, garlic, & chili flakes, it’s so easy to learn how to cook bok choy.

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Turnips, mizuna greens, tatsoi, napa cabbage, and broccoli rabe are related species to bok choy.

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Cooking bok choy deactivates an enzyme which is able to hinder thyroid function if consumed in large amounts.