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TEXTBOOK PAGE 3

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Create a poem using the letters in BALANCED DIET.

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TEXTBOOK PAGE 11

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TEXTBOOK PAGE 10

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TEXTBOOK PAGE 2

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Click the + icon at the end of the post
Type the title for each response and write your name.
Type your response.

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TEXTBOOK PAGE 20 - 29

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VEGETABLES

1. S______
Food for protection
Iron

2. Large o_____
Food for protection
Vitamin C

3. G_____
Food for protection
Calcium

4. P_______
Food for energy
Carbohydrates

5. C______
Food for protection
Vitamin A

MEAT

1. M______ c________

2. W______ c________
Food for growth and repair
Protein

SEAFOOD
S_______
Food for growth and repair
Protein
DRY GOODS
G______ p_______
L______s___ s______

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As a pair, fill in the blanks.

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It means:
VARIETY
MODERATION
BALANCE

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As a pair, read the question and fill in the blanks.

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TEXTBOOK PAGE 3

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TEACHER'S SLIDE

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Nutrients are u_____ c_______ s_________.

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You can write some of the key terms in this chapter so that you can remember them better!

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Energy imbalance occurs when energy i_____ is m___ than or l___ than energy e__________. It can lead to weight g___ or weight l____ over time.

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Energy balance occurs when energy i_____ is e____ to energy e__________ to maintain our body weight.

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We need food to l___ and stay a_____.

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For the assigned nutrient, in groups of 3, you need to give 1 function, 2  food sources and 3 health risks because of too much or too little intake of that nutrient.

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Jessie's dinner can be improved by adding different types of food such as chicken and _____________________.

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As a pair, fill in the blanks.

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TEXTBOOK PAGE 4

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Nutrients have three main functions. They are:

1. For e_____ to carry out d____ a_________ such as studying in school.

2. For g_____ and r_____ of our b___ cells.

3. For p_________ and h_____ from common d_______.

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The nutrient related to each main function. They are:

1. C____________

2. P_______

3. V_______ and M_______

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Be active
A
L
A
N
C
E
D

D
I
E
T

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1 Function
Transports nutrients - water is an important component of blood, to transport nutrients to all parts of the body
2 Sources
Water and Fruits
3 Deficiency Disease/ symptoms / conditions
Dehydration, thirsty and weak

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Jessie's dinner did not meet the VMB because it does not contain d________ types of food so it does not obtain different n_________ that the body needs.
Also there is no m_________ and b______ because the meal is only made up of fruits and vegetables which is too l_____ to meet Jessie's b___ needs.

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Wei Xiang's dinner is more balanced because it contains d________ types of food and the a_____ can meet Wei Xiang's n__________ n____.

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TEXTBOOK PAGE 5

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We need food to live and stay active

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Nutrients are useful chemical substances

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1. For energy to carry out daily activities such as studying in school
2. For growth and repair of our brain cells.
3. For protection and health from common diseases

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Please provide one advice to the patient who has the following health problems .

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1.HYPERTENSION
2.DIABETES
3.CORONARY HEART DISEASE

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1. Ask for no cheese in the hamburger 
2. Eat meals regularly.
3. Ask for vegetables in the sandwich.

Do not copy the answer above.