# data[].attributes.body
for my training i mainly
did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

# data[].attributes.body
for my training i mainly did push up and sit ups and plank only

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For my training session today I searched for endurance exercises, I fount five exercises that were sit-ups, squats, pushups, walking lunges and jogging.
Sit-ups:
I did 20 sit-ups variating the amount in 4 minutes
Pushups:
I did 1o pushups variating the amount in 4 minutes
squats:
I did 4 squats in every 1 minute
Walking lunges
I did walking lunges for two minutes stopping from time to time
Jogging: I jogged in the same place for two minutes

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For me I started by warming up choosing some exercises which were planks, jumping jack, push ups and sit-ups and did them for 20 mins which was very painful

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for my training session I wrote down a plan for the exercises and did it for the 40mins. I tried doing easy but helpful exercises.

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For my training session, I started by planning my exercises for endurance which were plank, lunges, situps, Side plank and mountain climbers. After that I planned what exercises I will do for strength and after a few minutes I did push ups, sit ups, squats and crunches . That was my training session.

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https://docs.google.com/document/d/1CU2SsxhCZmlNe0l9xn3q9x-T88PZSTrNN9mdPaT3am0/edit?usp=sharing - link to what I did for today.

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For my training session, I picked the exercises and did 3 sessions in 10 minutes for each exercise. It was quite painful since I wasn't very active during the break but it did help me stretch.

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Dear students I would appreciate if you could share the name of the exercises you did, and give details of how long you did each execise and the sequence also . Thank you

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For my training session, I wrote down a plan for what I exercises I would be doing for 40 minutes. For example, I did one exercise for a specific amount of minutes until I had completed all five exercises I would move onto my muscular strength exercises (or vice versa). I also researched on what endurance exercises to do and which ones would be most benefecial for today's training session.