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My name is Armen. I'm a teacher from New York and I'm a resilient because for various reasons. When I lost my job because of COVID- 19, I had to move back to my families home and I had less strucutre. No school, no boss and no students, just me, my phone/ computer and parents reminding me to clean the dishes better everyday. It reminded me of when I was out of school and had to go to special schools with students with different learning needs. That was a tough moment I replace in my life often. But it made me stronger, it taught me that if I work harder and also if i get help from teachers, they can believe more in me and my abilities, than I may even believe in myself. Because teacher and my mother really believed in me, I'm a successful teacher. I don't need a job to tell me that, I know that based on how eyes of other teachers and students reflect back into mine. I love teaching and sharing self-care routines! It's my life passion. What is yours?

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I need routine everyday so that I can feel more positive and productive. I use brain breaks everyday, where I stop when I feel tired, bothered or anxiety, and I do positive routines that make me feel positive. Some days I get all my tasks. Other days just a few. everyday I wake up and do exercise, some breathhing and

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How to build Professional & Personal Resilience

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How to build Professional & Personal Resilience

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Choose one quality that you would like to give your attention to practicing more in your life.

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Hi everyone...My name is Abdiel Cerrud, student of the bachelor degree in English University of Panama. When you asked if we are resiliency... well every is, because resiliency means adaptation and everybody is adapting to new life style. Here we are putting in practice many things. ALTRUISM, EMPHATY,ALTRUISM and NEURO PLASTICITY all these words are connected.

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My name is Arleth, I am an English student at Universidad de Panama. Being resilient is to keep fighting for your goals no matter the circumstances just like right now. I work from home during the day and I keep working on my education during the afternoon even if it would be more easy to spent that afternoon time in something different.

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My name is Arleth, I am an English student at Universidad de Panama. Being resilient is to keep fighting for your goals no matter the circumstances just like right now. I work from home during the day and I keep working on my education during the afternoon even if it would be more easy to spent that afternoon time in something different.

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I do at least 15 min of stretch, also found an application named Cody cross that helps to challenge your brain, and I find satisfaction in donating as much as I can to health care organizations.

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I’d like to know a bit more about face masks that can help with the environment... what options do we have for a more ecological use of face masks?

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Everyday i serie faith, and I live in that tranquility that tomorrow will be different. I read a book in English to strength then my confidence in the Language, i do my home and university obligations.and nowadays, by studing Scripture, i see time and time again that our God is the great provide Kepler . God bless

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My name is Jedseida, a English student at the University of Panma, the resilency in my life, is that I had to adapted my self with the situation that is happing now in the world. I had to work at home and adapted myself with the thecnology and have time to dedicate to my kids and my work. 

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My name is Jedseida, a English student at the University of Panma, the resilency in my life, is that I had to adapted my self with the situation that is happing now in the world. I had to work at home and adapted myself with the thecnology and have time to dedicate to my kids and my work. 

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My name Reynaldo, i am a english elementary teacher and an English bachelor student at Panama University. I am resilient becuase, even though i was not hire this year,   i dedide to work on another project and take another course to take advantage of my new free time.

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I wake up in the morning, pray, check on the family, feed the dog, get on the computer, do homeworks, check on pendings, do 20 to 30 minutes of exercise, play ps4 with my daughter, check on her homeworks. Later on the day, we watch movies together.

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Recharge

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 The activities that I do to stay positive is to exercise daily for 1 hour, cook new meals, make   desserts for my childrens, sleep an hour every afternoon.

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 The activities that I do to stay positive is to exercise daily for 1 hour, cook new meals, make   desserts for my childrens, sleep an hour every afternoon.

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learn how to being able to take better care of myself and then being able to advise others so that I can take the correct measures to take care of myself too.

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ABC of Making Mistakes with a Growth Mindset

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ABC of Making Mistakes with a Growth Mindset

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I think I have a fixed mindset on some days and a growth mindset on other days. It's based on if I have had the right amount of sleep, exercise, relaxing activities and stimulating exercises and of course time to just be creative and sing and do activities that uplift my spirit and allow me to feel connected to nature and myself deeply.

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Hi! My name is Oriel, I am an English Teacher and a Student of the English Bachelor Degree from University of Panama. I consider I am a resilient person, because in this pandemic I decided to change the dificulties in opportunities. We are facing different problems in this situation, but in my case I can say that I want to spend the days in productive things.

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The daily self-care routines that I do is meditation, where I spend a time with my self think about how can change the difficuties in opportunities, for example if I think that my second language that I learning have to improve, then I meditate about what I can do to improve my communicative skills. Also, when I feel stressed I watch a movie.

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Well, I want to learn about how we can get a better self care and other, because facing a situation like this pandemic, I think people are desesperated, we are not prepare for that and some times we do not know how to manage our feeling and emotions.

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I think I have a growth mindset, because always I trying to do the things better to improve my skill in my work and also in the university.

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Every day i fight against routine,and follow to keep my health and positive behavior.thats not enough I hope with this workshop clarify my corform style of life,I will meet you later, And God bless you.

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My self-care routine that I practice to feel positive . I pray or read a scripture with family., try to keep a good sense of humor and  hydrate my body while doing house chores.

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When it comes to build positive energy I usually isolate myself for a few minutes and what I do is try to release all the negativity that I have in that moment and replace it with nice and positive thoughts. It's not easy at all, sometimes I spend a whole hour or two in the process but, until now, it's the best way I know to get rid of any bad vibes that may be affecting my positivity.

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I would definitely apply the deep-breath-therapy that I learned here. It seems very effective and helpful so, thank you for sharing!

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Hi! My name is Angiri Garrido and I'm a student from Universidad de Panamá. Reading the Google definition about resiliency, I don't think I am a completely resilient person but I am certainly closer to being one today than yesterday, a couple of months ago, or a couple of years ago. In my life, resiliency feels and looks like changing my outlook regarding some situations for good.

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I don't have a daily self-care routine or practice, but the following activities do make me feel more positive, lighter and happier (which makes me think I should do those more often): Writing poems, watching Studio Ghibli films, reading about history or Old Hollywood.

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I am sometimes led by my emotions, which is treacherous and deceiving. Even though I try to see life through my growth mindset lenses as long as I can, I still perceive some aspects of it in a very wrong way because of prior experiences. It will probably change as I grow up, but I have to make sure I make the shift so I don't get stuck.

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I will be journaling and singing more and probably include other creative self-expressive ways to build positive energy such as painting and drawing.

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I would apply the breathe-in-breathe-out techniques as well, plus the body scan and the holistic development.

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I learned much more than I expected.