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For me those lessons about life skills were not like lessons, but like meditation and relaxation. I enjoyed every class, and I am grateful that we have such class. Thank you ,Robin for helping us to overcome our problems, to understand ourselves and to build mindfulness. I am grateful for every session that we had. Have a nice winter break❤️

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In the beginning of the course I had a problem with my agression. I could not control myself. However, after the course I understood myself better. Moreover, I realized that agression is not a decision. Thank you very much Robin for listening and  helping me, without you I would not solve my stranges!)

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In this course I got a whole new kind of experience. I never thought before about my mental well-being. I thought skeptically about it. Now I understand that I was wrong about it. I acquired a lot of new knowledge which I can apply in my everyday life.

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Welcome to the Padlet wall.  Please post your comments and feedback here.  From my perspective, it has been a joy to get to know you and facilitate learning experiences this term.  You are insightful, kind and curious learners and I hope the material has been relevant to your academic and personal lives!

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Welcome to the Padlet wall.  Please post your comments and feedback here.  From my perspective, it has been a joy to get to know you and facilitate learning experiences this term.  You are insightful, kind and curious learners and I hope the material has been relevant to your academic and personal lives!

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Although we were not on campus to enjoy the course and the lifestyle there, this was the best time of the year. Thank you, everyone, for your support all through.
Advice: be grateful for what you have and strive to become the best version of yourself.
best wishes and regards
Syed

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This course was a blessing for me to cope up with the situation, the online classes, and stuff. life skills helped me look at my current situation as a blessing and indeed we are blessed with a lot we can witness with our eyes. I learned a lot of techniques to cope with my studies and perform better every day. I hope that I will learn more in person once on campus.
Best regards.
Syed Shujaat Ali

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For all the information, support, and positive vibe, it was enchanting to be part of this class! One of the nicest things about it was the ability to see, and express, different ideas and perceptions on the different topics we discussed. Many Thanks Ms. Robin for creating and supporting this lovely environment.

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1. Going to the gym once in a while helped me sort out negative thoughts.
2. With the help of habit tracking I started to take my vitamins regularly.