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https://www.eatingwell.com/gallery/7877935/healthy-aging-dinner-recipes/

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24 Dinner Recipes That Help Promote Healthy Aging

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Try one of these satisfying dinner recipes that help promote healthy aging. As you get older, it's important to eat plenty of colorful produce like kale, sweet potatoes and bell peppers. In addition to vegetables, ingredients like salmon are great for providing omega-3s.

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Aging is something that we all go through and there are ways to help us be able to live longer and live healthier.

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Doing work that you find interesting.
Working in a way that helps your personal style of learning.
Feeling great about the work you had done for the day.
Working by your self and with other or communicating with others on the job.
These are all signs of occupational wellness that attribute to helping you be less stressed at work and finding a job that you really like.

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https://youtu.be/bPBJJ-lxsXA

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The Secret to Successful Aging | Cathleen Toomey | TEDxPiscataquaRiver

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Getting involved in the church and helping out has shown that those people live seven years longer than people who don't.

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Staying in shape physically can help lower your risk of chronic illness as well as lower your risk for heart disease and cancer.

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Finding new hobbies and going to social events is a great way to lower depression and be happier and live longer.

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Emotions have a big effect on aging. If someone is in a satisfying relationship and positive emotions they are shown to live longer than people who don't.