# data[].attributes.body
1. Strengthens Muscles And Builds Stamina
2. Offers Relief From Chronic Pain
3. Stress reliever
4. Rectifies Body Posture And Treats Spine Problems
5. Improves our cardiovascular health.

# data[].attributes.body
1. Reduces stress.
2. Reduces risk of chronic disease
3. Implements healthy lifestyle
4. Improves joint mobility.
5. Rehabbing from injuries and illness.
6. Fun with family and friends.
7. Maintain healthy body.
8. Relaxes body and muscles.
9. Fat loss
10. Improves physical Strength.

# data[].attributes.body
1. Strengthens Muscles And Builds Stamina
2. Improves Flexibility And Range Of Motion
3. Offers Relief From Chronic Pain
4. Supports Bone Health By Increasing Bone Density
5. Rectifies Body Posture And Treats Spine Problems

# data[].attributes.body
1. Improves cardiovascular system and avoid having asthma
2. Increases our stamina
3. Can save people who haven't learned swimming yet.
4. Stress reliever
5. Refreshes the body

# data[].attributes.body
1. Increase in overall stamina
2.Mental Health benefits
3.Full body exercise
4.Stronger core
5.Better figure
6.Improves balance and body coordination
7.Stress relief
8.Weight loss
9.Improves the blood flow of the brain
10.Strengthens the muscles of the body

# data[].attributes.body
1.Joint impact is reduced.
2.Training the whole body
3.Joint and muscular discomfort may be reduced.
4.Increase your mobility.
5.Improve your heart health and your overall balance.
6.Maintain your cool.

# data[].attributes.headline
Yabut, Kassandra Jouie DG. (12-Shakespeare)

# data[].attributes.subject
Yabut, Kassandra Jouie DG. (12-Shakespeare)

# data[].attributes.body
1. It improves physical elements such as endurance, flexibility, and strength.
2. It can act as a workout and improve one's physical appearance.
3. It improves our mental health as it can be done for leisure and enjoyment.
4. It helps us become more social because water-based activities' establishments are usually open to everyone.

# data[].attributes.body
Benefits of Water-based Activities
1. Reduce fatigue and improve mobility in people with multiple sclerosis.
2. Improves and maintains bone health of post-menopausal women.
3.  Improves our cardiovascular health.
4. Reduces the chance of people to get ill.
5. It help improves one's mental health.

# data[].attributes.body
• Helps our mental health.
•Our body flexes more.
•It maintains bones in our body.
•It acts like weight lifting and improves our muscles.
•It improves our stamina.

# data[].attributes.headline
Trinidad, Traa Maria A. (12-Shakespeare)

# data[].attributes.subject
Trinidad, Traa Maria A. (12-Shakespeare)

# data[].attributes.body
Physical Benefits of Water-based activities

1. Strengthens bones and muscles.
2. Improves one's stamina and cardiovascular system.
3. Reduces the risk for chronic illnesses and diseases.
4. Allows the body to become more flexible.
5. Exercises the whole body.

Mental Benefits of Water-based activities
1. Allows for rewinding and relaxation, especially when done with friends and family.
2. Reduces stress and anxiety which would improve one's mood.
3. Improves concentration and focus.
4. Boosts self-confidence.

# data[].attributes.body
Physical Benefits of Water-Based Activities:

- water-based activities improve our overall physical health including treating chronic illnesses.
- it enhances our cardiovascular health and improves our overall stamina.
- water-based activities works every part of our body, therefore strengthening our lungs, bones, and heart.
- all in all, it paves way for a healthier and improved quality of life.

Mental Benefits of Water-Based Activities:

- reduce anxiety, stress, and depression.
- cultivates our minds and mental fortitude by redirecting our focus on what can help improve ourselves.
- all in all, water-based activities relaxes our minds and improves our overall mood.

# data[].attributes.body
1. water based activities can improve our lung capacity.
2. it can improve our cardiovascular system.
3. it improves our physical fitness.

# data[].attributes.body
1. Burn calories in a healthy way.
2. Assist in reducing tension and maintaining a peaceful state of mind.
3. A natural pain reliever for aching joints.
4. Aids in the development of bone density.
5. Increases your metabolism.

# data[].attributes.body
Benefits of Water-based Activities
1. Improves cardiovascular fitness when performed at a moderate to vigorous pace continuously.
2. Improves flexibility and quality of life.
3. Reduced risk of chronic diseases and death.
4. Improves mental health.
5. May reduce fatigue and improve mobility in people with multiple sclerosis.
6. Decreases anxiety and depression in people with fibromyalgia.
7. Improved joint mobility and reduction in pain for people with osteoarthritis.

# data[].attributes.headline
Simbulan, Jazmine Bianca L. (12-Wharton)

# data[].attributes.subject
Simbulan, Jazmine Bianca L. (12-Wharton)

# data[].attributes.body
1. Full Body Exercise

2. Decreases Risk for Diabetes and other Chronic Heart Illnesses

3. Enhances mental health

4. Increased overall stamina

5. Reduces the impact of post-exercise muscle pain

6. More enjoying

7. Mood Booster

8. Improves joint flexibility

# data[].attributes.body
1. Promotes goal orientation
2. Improves your cardiovascular fitness
3. Enhances flexibility
4. Boosts your energy and confidence
5. Maintains healthy weight
6. Reduces stress, anxiety and depression

# data[].attributes.body
1. Improves Bone Density
2. Enhances Mental Health
3. Decrease Risk for Chronic Disease
4. Total Body Workout
5. Manages Stress

# data[].attributes.body
1. Reduces risk of chronic disease
2. Reduces the risk of diabetes
3. Beneficial for arthritic patients
4. Enhances bone density
5. Improves mental health

# data[].attributes.body
1. Lessens the risk of Chronic Disease
2. Lessens the risk of Diabetes
3. Improves Cardiovascular Endurance
4. Improves Bone Density
5. Enhances Physical and Mental health

# data[].attributes.body
-It improves mental health and wellbeing.
-It improves muscular strength, endurance, and flexibility.
-It improves the body’s circulation.
-It reduces the risk of illness.
-We become more physically fit.

# data[].attributes.body
1. Water-based activities can help those who have chronic illnesses.
2. It decreases anxiety and stress, therefore great for mental health.
3. Improves bone health
4. Water-based activities are also a good cardio exercise.

# data[].attributes.headline
Ma. Micka Angelica C. Santos (12-Wharton)

# data[].attributes.subject
Ma. Micka Angelica C. Santos (12-Wharton)

# data[].attributes.body
Benefits of Water-based Activities

1. Improved cardiovascular fitness when performed at a moderate to vigorous pace continuously

2. Improved muscular strength and endurance due to water resistance

3. Decrease Risk for Chronic Diseases

4. Decreases Risk for Diabetes and Chronic Heart Disease

5. Decreases Risk for Diabetes and Chronic Heart Disease

6. Improves Bone Density

7. Enhances Mental Health

8. Improved flexibility

9. Improved quality of life

10. May reduce fatigue and improve mobility in people with multiple sclerosis

11. Decreases anxiety and depression in people with fibromyalgia

# data[].attributes.body
Benefits of Water-based Activities

Physical

1. Water-based activities help prevent chronic diseases, thus leading to a longer life.
2. They also help improve bone health, particularly in the area of the joints.
3. Water-based aerobic activities also help improve cardiovascular health.

Mental, Social, and Emotional

1. Water-based activities help in the reduction of stress, anxiety, and depression.
2. They also greatly improve one's mood due to the tranquil and relaxing vibe of the water.
3. They may also help facilitate better relationships, such as among friends and families.

# data[].attributes.body
1. Water-based exercise can help elderly people improve their quality of life while also reducing their handicap.

2. Chronic illness patients may benefit from water-based exercise.

3. Water-based activities can also help persons with diabetes and heart disease improve their health.

4. Exercising in the water has numerous physical and mental health benefits, making it an excellent alternative for anyone who wish to become more active.

5. Water-based exercise is beneficial to one's mental health.

# data[].attributes.body
1. It improve bone density
2. Water sports are a great form of exercise because these benefit both the body and mind.
3.Water sports are a great form of exercise because it works almost every part of your body.
4. Improves flexibility and range of motion.
5. Having that, water aerobics helps strengthen your skeletal system, land-based exercises seem to be more effective.