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How much vitamin c does a teenager need per day?

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How much vitamin c does a teenager need per day?

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Teens 14–18 years (boys) | 75 mg
Teens 14–18 years (girls) | 65 mg

https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

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1.) Vitamin C deficiency is called scurvy, a disease that was a common and fatal among sailors who went long periods of time without fruits or vegetables.

2.) It can prevent many other common disease like cancer.

3.) Taking too much vitamin c can cause diarrhea, nausea and stomach cramps.

https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

http://www.myfooddiary.com/Resources/nutrient_facts/nutrient_vitaminC.asp

https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

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What would happen when your low on Vitamin C

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What would happen when your low on Vitamin C

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Without it, you get tired and weak, feel muscle and joint pains, you're easily bruised, get spots that look like tiny, red-blue bruises on your skin and may lose your own teeth.

http://patient.info/health/vitamin-c-deficiency-leaflet

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Which foods and drinks is Vitamin C found in?

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Which foods and drinks is Vitamin C found in?

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It helps your connective tissues, muscles and skin stronger, hastens the healing of wounds and bones, and increases resistance of infection.

https://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Vitamin-Supplements-and-Children.aspx

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Vitamin C is a type of vitamin that is found in fruits and vegetables.

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By David Lowell