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Positive Affects of Getting Enough Sleep

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Positive Affects of Getting Enough Sleep

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We learn when we dream

Sleep “cleans up” the brain

Sleep improves academic performance

Sleep helps you stay emotionally regulated

Sleep improves your health and athletic performance

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It increased risk of injuries

It can cause an inability to self-regulate

It can cause substance use and risky behavior

It can make you in a worse mood

It can be a trigger for mental illness

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Lack of sleep negatively affects teens' health

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Some areas of the teenage brain aren’t completely online because they aren't fully developed. These areas are in the prefrontal cortex, which controls reasoning, teen emotion, and self-regulation. Brain development and decision-making are closely related, so adolescents aren’t as good at planning ahead and making careful decisions.

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Atypical Effects on the Brain Due to Sleep

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Atypical Effects on the Brain Due to Sleep

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Some brain functions that are particularly affected by sleep loss include psychomotor and cognitive speed, vigilant and executive attention, working memory, and higher cognitive abilities. These functions can accumulate to severe levels over time without the individual knowing the effect it is having on them.

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I am an extremely active and busy person, so I am always doing things or have something I need to do. Because of this, I do not get as much sleep as I should most of the time, so I feel the effects of not getting enough sleep and can relate to them. I can also use my research to help better understand my problem and attack it so that I can improve.

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God knows everything that we go through and struggle with in our lives, so He encourages us to rest and get sleep. Psalm 8 says, “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” Psalm 127:2 says, "In vain you rise early and stay up late, toiling for food to eat — for he grants sleep to those he loves."

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https://www.washingtonpost.com/lifestyle/2018/11/29/our-brains-benefit-sleep-heres-why-how-parents-can-help-teens-get-plenty-it/

https://childmind.org/article/happens-teenagers-dont-get-enough-sleep/

https://www.newportacademy.com/resources/mental-health/teen-brain-development/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/

https://www.biblestudytools.com/topical-verses/bible-verses-about-sleep/