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The stress in our life does not end. We have put forward many ideas to solve the problem of stress in Kuwait. One of the best solutions is to exercise because putting pressure on your body through exercising can relieve mental stress. Furthermore, the steps to implement it are easy because everyone can exercise anywhere in the gym, in parks, and at home. We can encourage others by explaining the benefits of exercising. Exercising is not only for stressed people. It's essential for all people. In addition, stress could get worse if anyone ignored it, and it may lead to depression. To raise the awareness of stress, we should publish many banners that encourage people to work out. The ads should contain phrases that encourage people to try to push away their negative feelings by exercising. In the end, there are many possible solutions to lower your stress, but you have to find the best solution that benefits you because every single one of us is different from each other.

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Stress is feeling of being overload and unable to cope with mental or emotional. Stress is your body reaction to challenge or demand in short bursts, stress can be positive such us when it helps you avoid danger and its help you rise your challenge it keeps you alert during presentation or work. Furthermore, sharpens your concentration while studying for exams, but when stress lasts for a long time, it may harm your body. There are two types of stress: acute stress this stress takes a short time and goes away quickly, unlike chronic stress it takes a longer time to overcome. There are a lot of causes for being stressed. Worrying about some things in your life. Do not have any control, or to solve life problems .It may also be caused by losing your job or a person

Roaa Almohammad
55219

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Can you imagine that the human can get sick himself? Moreover, he can make himself stressful. What is stress, and what is the negative impact on our life. Stress; is a feeling of emotional strain and pressure. Stress can increase the risk of strokes, heart attacks and mental illnesses such as depression etc...). Have you ever search who is the most people suffering from stress? Read on to find out. Most people suffering from stress unfortunately is teenager. why? Because the facing a lot of difficult such as; social media, school or college, choosing their major, as result of that, this increased the rate of death, suicide, depression, obesity, diabetes and tantrums. And there are many studies that have been done on many societies that the number one cause of death in the world is not cancer, not smoking, but stress. Also stress has had a negative impact on society such as creativity and increase in the number of deaths. Faunally, my advice to you is that the past is gone, so you should not live in it, and the future unknown so live the moment.

Mariam Fawaz Alazmi
ID:59917

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There are many possible solutions to deal with stress. For example, talking to someone about the things that stress you out is one of the possible solutions. When you speak to someone else about the things that stress you out, it can lift some of the pressure off you, and it will make you feel better. Physical activities like running, stretching, and yoga can also be another solution. When you exercise, your blood moves, and it produces some chemicals that can improve your mood instantly. Also, better sleep is one of the most effective solutions that can reduce stress. You need to sleep More than 7 hours so your body can rest, which helps you cope with stress. Another solution is you need to eat the right kind of food. When you're struggling with stress, you need a healthy diet because it can improve your mood and lower your stress. One of the fast and effective solutions is to take a deep breath. Taking a deep breath when you're stressed can help you take the pressure off you immediately. To conclude, there are many different ways to deal with stress, but you need to find the right one for you.

Hawraa Hasan Sayed Mohammad Alsayed Ibrahim
ID:59404

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Stress is one of the most popular mental problems that people face. It can be caused by a lot of pressures in our daily life. First, my cousin faced stress a long time ago. She was under work pressure in her job. There were a lot of problems around her without a solution. She faced it for two months, and she didn’t accept any help from her family members. Second, in that period, she became an introverted person. She couldn’t deal with her family members naturally. In addition, she was forced to meet a psychologist because of her mental health. She stopped going to work for few weeks because of the healing session. Third, she did it, and she passed that painful period of her life. Her psychologist didn’t stop advise her to get rest sometimes, especially when there is a lot of work to do. Furthermore, the psychologist told her to share her work with other employers not to get stressed anymore. She promised her mother and her psychologist to divide the work equally between her and others. In conclusion, everyone should care about their mental health and don't get stressed.
Zainab Albloushi
59235

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The true solution is to visit a psychologist, you need to clear your mind by talking to him.