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Moments of self reflection

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Journaling

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Having a positive mindset within your self

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Educating ourselves and others on emotional intelligence

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Take time to yourself and reflect on emotions you felt during the day and how you can handle those same emotions in the future.

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Taking a step back and reflecting on your own actions. Journaling may help with this

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Say yes to new experiences.

Be open minded to meeting new people who have different perspectives than you.

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Try to name the physical reactions to moments

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Try to name the physical reactions to moments

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Listen to feedback from others

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Imagine how you would help someone with your problem so you can see it from the outside

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take 20 minutes at the end of the day to reflect on your emotions

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To think before we speak. This would help us foresee how our words may negatively or positively impact the person/people we are talking to.

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Take time to notice by checking in after challenging situations. What am I feeling vs what am I thinking.