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How to Swim Perfect Freestyle in 60 Seconds

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Swim Florida continues to shape young lives through the power of swimming.

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Had a great time catching up with another Fort Myers native and @swimflorida alum at the Badgers game
@coachmackennedy

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Had a great time catching up with another Fort Myers native and @swimflorida alum at the Badgers game
@coachmackennedy https://t.co/PKljTMxrXD

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Had a great time catching up with another Fort Myers native and @swimflorida alum at the Badgers game@coachmackennedy pic.twitter.com/PKljTMxrXD
— Logan Samuelson (@LoganSamuelson) September 14, 2024

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Had a great time catching up with another Fort Myers native and @swimflorida alum at the Badgers game
@coachmackennedy https://t.co/PKljTMxrXD

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Had a great time catching up with another Fort Myers native and @swimflorida alum at the Badgers game
@coachmackennedy https://t.co/PKljTMxrXD

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Had a great time catching up with another Fort Myers native and @swimflorida alum at the Badgers game
@coachmackennedy

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15 darney jumps

10 push ups

5 burpees with a jump to a streamline (no push up)

3 rounds , 1 min rest

Abs

20 bicycles - 20 toe touches - 20 sit ups - 30 second hold 45 degrees

3 rounds , 1 min rest

Super leg series

Shoulder exercises 10 of each, two rounds

stretch

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East wins Deleon second FGCU third

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Big thanks to all our sponsors!

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Congrats Makayla! New team records 50 breast and 100 breast💪

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Congrats Makayla! New team records 50 breast and 100 breast💪

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Congrats Robert! New team record 100 meter free!

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Congrats Robert! New team record 100 meter free!

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Congrats girls!

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Congrats Santi on being recognized for being a national champion!

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Congrats Santi on being recognized for being a national champion!

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Senior Champs start today Thursday July 18.🇺🇸 off to a great start!

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Senior Champs start today Thursday July 18.🇺🇸 off to a great start!

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Great job Sabrina and Ryland!