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1. Time management and balancing responsibilities, such as extracurricular activities, part-time jobs, and personal relationships.

2. Peer pressure and social anxiety related to fitting in, relationships, and popularity

3. Family pressure and conflict, such as high expectations from parents or dealing with divorce or other family issues

4. Financial stress, including worries about money for college, personal expenses, or part-time jobs

5. Mental health issues, such as anxiety, depression, or eating disorders

6. Physical stress from sports, exercise, or body image concerns

7. Academic pressure and stress from school work, exams, and college applications

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Positive ways to handle stress and reflection on its effectiveness

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Positive ways to handle stress and reflection on its effectiveness

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One positive way to handle stress is through mindfulness meditation. Taking a few minutes each day to practice mindfulness can help calm the mind, reduce anxiety. When I feel stressed I just sit quietly, close my eyes, take a deep breath and try to meditate. I try to let go of any thoughts in my mind and simply meditate.

Reflecting on the effectiveness of mindfulness meditation, I have found it to be very helpful in managing my stress levels. It has given me to overcome my worries and stress with a sense of calmness. By doing mindfulness into my daily routine, I have noticed a decrease in my stress levels and improved my ability to handle challenging situations with a clear mind.

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I got really stressed out when I heard about the big test just a day before where I only had one day to prepare for it.

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1. Giving yourself a time

2. Engaging in Relaxation Techniques

3. Maintaining a Healthy Diet

4. Seeking for professional advice or help

5. Connecting with Others and being friendly

6. Maintaining your time

7. Practicing mindfulness and meditation

8. Engaging in Hobbies and Activities you like

9. 4. Getting Enough Sleep

10. Exercising Regularly

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1. Overeating or undereating

2. Using of drugs

3. Trying to Avoide it

4. Doing nothing due to stress

5. Being angry at someone else due to your stress.

6. Not sleeping for enough time

7. Thing about the stress everytime and everywhere

8. Staying alone or hiding from your friends and families

9. Being on the phone or looking at the screen for a long time

10. Engaging in self-harming behaviors

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This stressful situation made me feel nervous, afraid, worried, frausted, and angry.

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Effects of stress (Physical, Behavioral, Psychological, General health)

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Effects of stress (Physical, Behavioral, Psychological, General health)

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Physical effects of stress:

Headache

Pain

Tiredness

Sleeping problems

Digestive issues

Weak immune system

Behavioral effects of stress:

Changes in appetite

Increase use of alcohol, or drugs

Getting out of society

Anger issues and mood swings

Psychological effects of stress:

Anxiety

Depression

Irritability

Racing thoughts

Difficulty concentrating

Memory problems

General health effects of stress:

Increased risk of heart disease

High blood pressure

Digestive issues

Weakened immune system

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1. Montgomery County Public Libraries

2. Prince George's County Public Schools:

3. Maryland Youth and Family Services Bureau

4. Baltimore City Recreation and Parks