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Keep Watch: Suicide, Christ and Community

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Keep Watch: Suicide, Christ and Community

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Holle Tubbs
Project Director
Co-author, Keep/Watch: Suicide, Christ & Community

Holle (she/her) is a writer, speaker, and ministry leader who has worked in in children's, youth, and family formation ministries since 2003. With over two decades of experience in church and nonprofit work, she is passionate about discipleship, leadership development, and inclusivity in God's Church. After growing up in the Southern Baptist tradition and working in nondenominational pastoral ministry, she now serves as the Director of Youth Ministries in The Episcopal Diocese of Atlanta.

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Keep/Watch: Suicide, Christ, and Community - Episcopal Diocese of Atlanta

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Holle Tubbs Project Director Co-author, Keep/Watch: Suicide, Christ & Community Holle (she/her) is a writer, speaker, and ministry leader who has worked in in children's, youth, and family formation ministries since 2003. With over two decades of experience in church and nonprofit work, she is passionate about discipleship, leadership development, and inclusivity in God's Church.

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Legacy Behavioral Health Clinic

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Alpharetta/Johns Creek Mental Health Resources

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Alpharetta/Johns Creek Mental Health Resources

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LifeStance Health Therapists & Psychiatrists in John's Creek

Embark Behavioral Health

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Cherokee/Forsyth County Mental Health Resources

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Cherokee/Forsyth County Mental Health Resources

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CHOA recommended Mental Health Providers

Cherokee Rose Counselling and Consulting, LLC

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The Mountain Christian Counselling

Grow Counseling- Peachtree City

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PEACHTREE CITY 200 Westpark Drive, Suite 130 Peachtree City, GA 30269

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Free Your Feels - Mental Health Initiatives for Youth and Adults

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Free Your Feels - Mental Health Initiatives for Youth and Adults

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SPEAK.

LISTEN.

CONNECT.

Launched by Voices for Georgia's Children and Georgia's Department of Behavioral Health, along with incredible partners, the Free Your Feels campaign helps Georgia's children, teens, and young adults stay mentallyhealthy by expressing their feelings with peers, parents, teachers, and most importantly, themselves.

​

Through customized awareness materials, curated educational resources, and signature events and programs like the Free Your Feels Teen Summit and school-based peer-to-peer wellness groups, we aim to increase mental health awareness, reduce stigma, and encourage Georgia's youth to express their real feelings and seek support, while guiding caregivers and adults to listen and help.

@FREEYOURFEELSGA

We provide digital resources, tips, and tools that anyone with a young person in their life can use. Check out our Instagram feed to see our most recent posts!

Follow us on all of our social media platforms!

@FreeYourFeelsGA

THIS MONTH'S RESOURCE TOOLKIT

To play, press and hold the enter key. To stop, release the enter key.

Download the
Free Your Feels Blueprint

Contribute your mental health story or journey, messages of hope and encouragement,

self-care tips, mental health resources, and more to this #FreeYourFeels storywall!

Use the hashtag #FreeYourFeels on any social media posts.

​

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Free Your Feels | Mental Health Campaign

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Free Your Feels is a mental health awareness campaign encouraging Georgia's young people to explore their real feelings and share them fearlessly.

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Journey with J.Lee Consulting (Savannah, GA)

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Journey with J.Lee Consulting (Savannah, GA)

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To aid in the journey of healing and personal growth by providing culturally competent evidence base mental health treatment in a safe space to individuals between 18 and 60 years of age in the states of Georgia, South Carolina

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Offering Telehealth appointments. Paperwork can be filled out online. Online payments are accepted. Schedule an appointment today. Contact us at (912) 559-1155.

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Christian Community Wellness Workshop Final Draft

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Our approach to suicide prevention is informed by Scripture, the Book of Common Prayer, statistical data, and evidence-based resources. We want to see all churches become “Keep/Watch congregations”: faith communities that are rooted in worship and welcoming to anyone who needs a place to belong.

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Holle Tubbs
Project Director
Co-author, Keep/Watch: Suicide, Christ & Community

Holle (she/her) is a writer, speaker, and ministry leader who has worked in in children's, youth, and family formation ministries since 2003. With over two decades of experience in church and nonprofit work, she is passionate about discipleship, leadership development, and inclusivity in God's Church. After growing up in the Southern Baptist tradition and working in nondenominational pastoral ministry, she now serves as the Director of Youth Ministries in The Episcopal Diocese of Atlanta.

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Keep/Watch: Suicide, Christ, and Community - Episcopal Diocese of Atlanta

# data[].attributes.attachment_link.description
Holle Tubbs Project Director Co-author, Keep/Watch: Suicide, Christ & Community Holle (she/her) is a writer, speaker, and ministry leader who has worked in in children's, youth, and family formation ministries since 2003. With over two decades of experience in church and nonprofit work, she is passionate about discipleship, leadership development, and inclusivity in God's Church.

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Support Strategies and Crisis Management

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Support Strategies and Crisis Management

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Caring for your Mental Health

Mental Health Wellness Tips

Crisis Management

Mental Health Hotline

Trusted Sources Teens' on Social Media

Comorbidity Guidelines

Coping Mechanisms: Everything You Need to Know

Understanding Drug Use and Addiction

Suicide Prevention

Self Harm Awareness Toolkit

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The Ultimate Guide to Understanding Christianity and Mental Health

Where Psychology Ends, Faith Continues

Why Christians Don't Talk About Mental Health Struggles

Christians & Mental Health and Illness

How to End Mental Illness

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Defining Substance Misuse

Causes and Risk Factors

Substance Misuse Data

Prescription Pain Pills-Opioid Use

Alcoholism is a Family Disease, but Help is Available for All

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Support Strategies and Crisis Intervention

# data[].attributes.subject
Support Strategies and Crisis Intervention

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Georgia Crisis and Access Line (GCAL)

Faith and Mental Toolkit

Church and Mental Health Toolkit

Georgia Good Samaritan Law

Support Strategies SAMSHA

Crisis Management SAMSHA

Self-help Strategies for Substance Use

Screening & Assessment

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Resources: Mental Health Counselors and Therapists

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Resources: Mental Health Counselors and Therapists

# data[].attributes.body
Therapy Tribe

Holistic Wellness Practice

Beacon Counselling

Better Help

Free Your Feels - Mental Health Initiatives for Youth and Adults

Savannah Mental Health Resources

Alpharetta/John's Creek Mental Health Resources

Augusta Mental Health Resources

Valdosta Mental Health Resources

Fayette/Coweta Mental Health Resources

Cherokee/Forsyth County Mental Health Resources

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Resources: Christian Mental Health Organizations

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Resources: Christian Mental Health Organizations

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Mental Health & Wellness Resources

Episcopal Relief and Development

Mental Health Grace Alliance

The American Association of Christian Counsellors

Seize the Awkward- Mental Health Conversations

Pathways to Promise

Suicide Prevention Ministry

Anthem of Hope

NAMI Faith Support Groups

Christian Mental Health Initiative

Soul Shop

Savannah Faith Based Community Resource Guide

Journey with J.Lee Consulting

City of Fayetteville Mental Health

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For Immediate Release

Fayetteville, Georgia - June 5, 2024 - The City of Fayetteville has launched an online mental health resource initiative aimed at improving quality of life in the community. Led by City Councilwoman Dr. Niyah Glover, this initiative centers around the Fayetteville Mental Health Hub, which can be accessed at www.fayetteville-ga.gov/mentalhealth.

"We're focusing right now on some of the short-term wins," Councilwoman Glover said recently on the CityVision Podcast, "creating a webpage for citizens to access some of those resources that can help with stress management, emotional resilience, and things of that nature."

Councilwoman Glover said the initiative will eventually include mental health workshops that highlight specific areas of need. "Building a community that focuses on engagement, bonding, and creating a stigma-free environment is the goal of the initiative," she said.

"When you go into this page, you will see where you can tap into your developmental period and any type of challenges or crises that you may be facing," Councilwoman Glover continued. "It will streamline those resources for you based on your developmental period.

"I think that is the important part of this particular initiative, that we have a true understanding of each lifespan and what is actually needed there, so that we can ensure that we are meeting the unique needs of those individuals that live right here in Fayetteville."

The City of Fayetteville does not directly provide mental health services nor any other health-related services. No personal information gathered through these online resources will be shared with the City of Fayetteville.

Learn more about the Fayetteville Mental Health Hub at www.fayetteville-ga.gov/mentalhealth.

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Fayetteville, Georgia - June 5, 2024 - The City of Fayetteville has launched an online mental health resource initiative aimed at improving quality of life in the community. Led by City Councilwoman Dr. Niyah Glover, this initiative centers around the Fayetteville Mental Health Hub, which can be accessed at www.fayetteville-ga.gov/mentalhealth.

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Accessing Professional Help and Resources Through our Online Toolkit

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Accessing Professional Help and Resources Through our Online Toolkit

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Building a Supportive Community and a Faith-Based Network

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Building a Supportive Community and a Faith-Based Network

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Identifying Mental Health and Substance Misuse

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Identifying Mental Health and Substance Misuse

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Seize the Awkward- Mental Health Conversations

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Seize the Awkward- Mental Health Conversations

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Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference. Check out these resources to learn how to support a friend – or get help for yourself.

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Seize the Awkward | Talk With A Friend About Mental Health

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Having a conversation about mental health might be uncomfortable, but it can make all the difference. Check out these tools - from conversation guides to tips -that can help you help those in need.

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Church understanding about suicide prevention and bring hope to everyone with in the church. — Soul Shop™ Movement

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Suicide and Church, Congregations and Suicide, Desperation in Suicide, Great Workshop and Training, What does the church do about suicide, Faith Communities Ministering to suicide, Youth Pastor Suicide? youth leaders suicide. Campus ministry, Training Priest, Workshop on Suicide and Faith, Bible te

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Mental Health Resource | Pathways To Promise

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Pathways to Promise is an interfaith resource center that promotes a caring ministry for people with mental illness and their families. It offers liturgical and educational materials, program models, networking information on mental health, a guidance for crisis intervention, and suicide prevention.

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Suicide Prevention Ministry - Suicide Prevention Ministry

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Our MissionTo call on faith communities and equip them to reduce stigma, promote awareness, and provide training and resources to prevent suicide, and to help those who struggle with mental illness, their family, and their friends.A Message from ELCA Bishop EatonOur MinistryOur Mission: Awareness. Education. Collaboration. Advocacy. Our Vision: Reduce suicidal despair. Zero suicides. Our mission is inclusive and interfaith.…

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•

Intro

How to End Mental Illness | Dr. Daniel Amen

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How to End Mental Illness | Dr. Daniel Amen

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Georgia District 4 Health Equity Navigator Program at Mercer University School of Medicine

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Savannah Faith-Based Community Resource Guide

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Savannah Faith-Based Community Resource Guide

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Comorbidity Guidelines: Dos and Dont's of Managing Clients with Mental Health Conditions

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Comorbidity Guidelines: Dos and Dont's of Managing Clients with Mental Health Conditions

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Coping Mechanisms: Everything You Need to Know

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Coping Mechanisms: Everything You Need to Know

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Coping mechanisms are strategies that help people deal with stress and uncomfortable emotions. Whether you realize it or not, you are using coping mechanisms regularly. These behaviors can help you cope with stress in a positive way or can sometimes be harmful.

This article discusses different coping styles, types of coping mechanisms, and ways to improve your coping skills.

Why Do We Use Coping Mechanisms?

Coping mechanisms help decrease the side effects of stress. The stress response is triggered by the "flight or fight" role of your sympathetic nervous system. This causes changes in your body to help you prepare to run away from or face potential danger head-on.

Side effects of the stress response include:

Increased heart rate

Increased breathing

Higher blood pressure

Increased alertness

Heightened senses

Release of glucose (sugar) into your bloodstream for energy

These physiological changes are helpful when you are in a dangerous situation. However, they are also meant to be temporary.

Unfortunately, your body doesn't know the difference between actual danger and emotional stress. And chronic stress can lead to problems, such as:

Difficulty sleeping

Changes in appetite

Headaches

Stomach pain

Body aches

Rashes

Sadness

Anxiety

Depression

Lack of interest in activities

Active vs. Avoidant Coping

Coping Styles

Two common ways that people cope with stress are problem-focused coping and emotion-focused coping.

Problem-Focused Coping

Problem-focused coping aims to change or eliminate the source of your stress. This type of coping works if you have some control over the situation that is causing you stress.

Examples of problem-focused strategies for specific situations could include:

Situation: You frequently fight with your partner, which causes a stressful relationship.

Possible responses:

Seek counseling.

Set boundaries.

End the relationship.

Situation: Your job requires you to do presentations, but public speaking causes you stress.

Possible responses:

Practice in front of family or friends.

Hire a public-speaking coach.

Take a public-speaking course.

Find a different job that does not require public speaking.

Situation: You are diagnosed with high blood pressure.

Possible responses:

Talk to your healthcare provider about medication options.

Exercise regularly.

Reduce your salt intake.

Emotion-Focused Coping

Unfortunately, it's impossible to avoid stress completely, particularly in situations in which you have no control over the source of your stress. Emotion-focused coping strategies can help you change the way you respond to your stress.

Examples of emotion-focused strategies for specific situations could include:

Situation: Your partner is diagnosed with cancer, causing you fear and anxiety.

Possible responses:

Gather information and focus on the facts.

Join a support group.

Journal about your feelings.

Situation: You are attending a party, but being around a group of people makes you anxious.

Possible responses:

Practice deep breathing.

Arrive with a friend for social support.

Plan topics of conversation.

Coping Mechanisms vs. Defense Mechanisms

Types of Coping Mechanisms

Not all coping mechanisms are helpful. In fact, some can even be harmful. Adaptive coping mechanisms are positive coping skills, while maladaptive coping mechanisms are negative coping skills.

Adaptive Coping Mechanisms

Adaptive coping mechanisms empower you to change a stressful situation or adjust your emotional response to stress.

Examples include:

Deep breathing

Meditation

Exercise

Journaling

Talking with a friend

Positive thoughts

Taking a bath

Reading a book

Aromatherapy

Maladaptive Coping Mechanisms

Maladaptive coping mechanisms are negative ways of dealing with stress. Maladaptive coping commonly occurs in people who have experienced childhood trauma or abuse. Though these behaviors might temporarily distract you from your stress, they can eventually lead to physical and emotional harm.

Examples include:

Drinking excessive amounts of alcohol

Using drugs

Anger outbursts

Denying/ignoring the problem

Self-harm

Negative thoughts

Isolating yourself

How to Improve Your Coping Skills

If you find that your coping skills need some improvement, try these tips:

Identify your stressors: Positive coping mechanisms are most effective when you can identify the cause of your stress.

Take note of current coping skills: Notice how you respond to your stressors and determine whether you are currently using positive or negative coping mechanisms.

Try something new: You might need to try several different coping skills to find the one that works best for you.

Make it a habit: Incorporate your coping skills into your daily schedule. For example, take five minutes during your workday to do some deep breathing or meditation, even if you aren't feeling stressed.

Get some help: If you find it particularly difficult to build positive coping skills or get rid of negative ones, consider talking to a therapist.

Coping mechanisms are behaviors that aim to avoid stress or unpleasant emotions. These behaviors can be positive (adaptive) or negative (maladaptive). Problem-focused coping aims to eliminate or change the source of your stress, while emotion-focused coping helps you change the way you react to your stressors.

A Word From Verywell

Everyone experiences stress, but not everyone handles stress in a beneficial way. It can take time to unlearn negative coping mechanisms. At first, you'll need to be intentional about incorporating positive coping strategies into your daily life. With time, these responses will become more automatic.

Frequently Asked Questions

What are unhealthy coping mechanisms?

Unhealthy coping mechanisms often distract a person from their stress. These behaviors can cause physical and emotional harm. Examples include substance abuse, self-harm, anger outbursts, and isolation.

Is eating a coping mechanism?

Eating can be a coping mechanism, particularly if a person is eating to avoid feeling sad or stressed. Consuming sugar releases chemicals in your brain called neurotransmitters that make you feel good. This has an immediate but temporary effect on your mood.

How can I improve my coping skills?

You can improve your coping skills by first identifying your stressors and your current responses to these situations. Try a variety of positive coping behaviors including deep breathing, meditation, positive thoughts, and journaling. Then begin to incorporate these skills into your daily life.

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Coping mechanisms are strategies for avoiding unpleasant emotions. Discover the different types of coping mechanisms and identify them in your life.

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SAVE | Suicide Prevention | Suicide Information | Suicide Awareness

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The mission of SAVE is to prevent suicide through public awareness and education, reduce stigma and serve as a resource to those touched by suicide.

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For immediate access to routine or crisis services, please call the Georgia Crisis and Access Line (GCAL) at 1-800-715-4225. GCAL is available 24 hours.

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Behavioral Health Link Website

Access to Crisis Services

For immediate access to routine or crisis services, please call the Georgia Crisis and Access Line (GCAL) at 1-800-715-4225. GCAL is available 24 hours a day, 7 days a week and 365 days a year to help you or someone you care for in a crisis. GCAL professionals will:

Provide telephonic crisis intervention services

Dispatch mobile crisis teams

Assist individuals in finding an open crisis or detox bed across the State

Link individuals with urgent appointment services

In addition, GCAL will help you to access a State Funded provider in your area in a non-emergency as well.

A nationally accredited Health Care Call Center, crisis center, and partner in the National Suicide Prevention Lifeline, the Behavioral Health Link Crisis call Center is proud to operate the Georgia Crisis and Access Line.

Find a Provider
Text & Chat

Additionally, we are pleased to announce that Georgia's youth can now access GCAL's services via text and chat through a new app called My GCAL, which became available for download in late January 2019. Developed by Behavioral Health Link, the app will allow youth to call, text, or chat with GCAL 24/7/365. Help is in your pocket-just a click away. The caring professionals of GCAL are ready to help, and users can choose how they want to reach out.

Key Functions

GCAL provides telephonic crisis intervention, clinical triage, and referral for Georgians in need 24/7/365.

Other key functions of GCAL include:

24/7/365 Mobile Crisis Dispatch for all State Funded Behavioral Health and Developmental Disability Mobile Crisis Response Teams

24/7/365 Single Point of Entry for State Contracted Inpatient Beds

24/7/365 Preferred Point of Entry for Crisis Stabilization Units and State Hospitals

24/7/365 Initial Authorization for CSU, State Hospital, and State Contracted Inpatient Bed Admissions

Related Policies

DBHDD has policies in place that address contractual expectations related to access to services for Individuals and sets forth acuity guidelines to specify timeframe expectations based on the urgency of the Individual's needs.

Policy (01-200): Comprehensive Community Provider (CCP) Standards for Georgia's Tier 1 Behavioral Health Safety Net

Policy (01-230): Community Medicaid Provider (CMP) Standards for Georgia's Tier 2 Behavioral Health Services

Acceso a servicios de crisis

Para acceso inmediato a servicios de rutina o crisis llame a la Línea de crisis y acceso de Georgia (GCAL) al 1-800-715-4225. GCAL está disponible las 24 horas del día, 7 días a la semana, los 365 días del año para ayudarlo a usted o a un ser querido en una crisis. Los profesionales de GAL harán lo siguiente:

Proporcionarán servicios de intervención en crisis

Enviarán equipos móviles para crisis

Asistirán a individuos para encontrar una cama disponible para crisis o desintoxicación en todo el estado.

Conectarán a los individuos con servicios de citas urgentes

Además, GCAL le ayudará a acceder a un proveedor financiado por el estado en su área también en una situación que no sea de emergencia.

Siendo un centro de llamadas de cuidado de la salud, centro para casos de crisis, con acreditación nacional, y asociado con la línea directa de prevención de suicidios nacional, el Centro de llamadas para crisis de Behavioral Health Link se enorgullece en operar la línea de acceso y crisis de Georgia

Encuentre un proveedor a través de Find a Provider

Funciones clave

GCAL proporciona a través de la línea telefónica servicios de intervención en crisis, triaje clínico y referidos para los residentes de Georgia que lo necesiten, 24 horas al día, 7 días a la semana, 365 días al año.

Otras funciones clave de GCAL incluyen:

Servicio de despacho de móviles en crisis 24 horas al día, 7 días a la semana, 365 días al año para todos los equipos de respuesta móvil en crisis de discapacidad del desarrollo y salud conductual con financiación estatal.

Punto de entrada único 24 horas al día, 7 días a la semana, 365 días al año para camas de internación contratadas por el estado.

Punto de entrada preferido 24 horas al día, 7 días a la semana, 365 días al año para unidades de estabilización en crisis y hospitales del estado.

Autorización inicial 24 horas al día, 7 días a la semana, 365 días al año para CSU, hospitales del estado y admisiones de camas de internación contratadas por el estado.

Acceso a servicios a través de GCAL

Los individuos pueden acceder directamente a los servicios a través del proveedor de su elección o a través de la Línea de acceso y crisis de Georgia (GCAL) 24 horas al día, 7 días a la semana llamando al 1.800.715.4225 DBHDD tiene políticas instauradas que tratan las expectativas contractuales relacionadas con el acceso a servicios para individuos y establece guías de agudeza para especificar las expectativas del marco de tiempo sobre la base de la urgencia de las necesidades del individuo.

Política (01-200): Estándares de Proveedor de la comunidad integral (CCP) para la red de seguridad de salud conductual de nivel 1 de Georgia

Política (01-230): Estándares de Proveedor Medicaid de la comunidad (CMP) los servicios de salud conductual de nivel 2 de Georgia

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Behavioral Health Link Website For immediate access to routine or crisis services, please call the Georgia Crisis and Access Line (GCAL) at 1-800-715-4225. GCAL is available 24 hours a day, 7 days a week and 365 days a year to help you or someone you care for in a crisis.

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Self Care Suggestions for Those Whose Work Involves Trauma

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This Mental Health Month, Episcopal Relief & Development discusses the importance of mental health in the context of the organization’s staff and partners who work in areas affected by disasters, violence, and trauma.

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Get free instant access to over 30 actionable church mental health resources.

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The Church Mental Health Toolkit is biblically-informed, research-informed, and trauma-informed. It includes 10 fact sheets, 3 audio trainings, 8 guides, and more, covering topics like burnout, grief, conflict resolution, and how to support mental health in the church.

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Top Rated Christian Counseling Therapists in Atlanta, GA – TherapyTribe

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Find the Best Christian Counseling Therapist in Atlanta, Georgia. We make it easy to search for and contact a therapist near you!

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Christian counseling is a form of therapy that uses biblical principles to help people overcome their problems. Our Christian counselors understand that Jesus Christ has a lot of wisdom about human nature, marriage, and family, and they incorporate these teachings into your sessions to bring about growth and change.

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Biblical Christian Counseling in Atlanta, GA | HWP

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Biblical Christian Counseling in Atlanta, GA | HWP

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Experience faith-based healing with Christian counseling at HWP in Atlanta, GA. Our services help you overcome challenges and strengthen your mental health.

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Christian Integrative Therapy in Atlanta, Georgia

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Christian Integrative Therapy in Atlanta, Georgia - Beacon Counseling

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Instil confidence in your relations with Beacon Counselling, Atlanta, best Christian therapists provide real-time therapies for life-changing experiences

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FREE Christ-centered mental health recovery and thriving for you, your church, or anywhere.

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Grace + Thrive Groups to thrive and flourish with any mental health challenge.

A simple and lay-level Christ-centered whole health approach that uses Scripture and evidence-based tools to guide individuals, couples, and families toward healthy minds and lives.

Groups in the U.S. and war-torn refugees have been proven to:
+ Aid in mental health recovery + Significant trauma healing + Renew faith, spiritual life
Living with fewer symptoms and a better quality of life!

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God does help with anxiety, depression, and any mental health challenge. We're innovating mental health for the church / Body of Christ for greater well-being.

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Anthem of Hope is a Christian mental health organization dedicated to amplifying hope for those battling brokenness, depression, anxiety, self-harm, addiction and suicide.

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Anthem of Hope — Christian Mental Health and Suicide Prevention

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Anthem of Hope is a Christian mental health organization dedicated to amplifying hope for those battling brokenness, depression, anxiety, self-harm, addiction and suicide.

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The American Association of Christian Counsellors

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The American Association of Christian Counsellors

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MISSION OF THE AACC

AACC is committed to assisting Christian counselors, the entire "community of care," licensed professionals, pastors, and lay church members with little or no formal training.

It is our intention to equip clinical, pastoral, and lay care-givers with biblical truth and psychosocial insights that minister to hurting persons and help them move to personal wholeness, interpersonal competence, mental stability, and spiritual maturity.​

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Growing stronger every day THE WORLD'S PREMIERE & LARGEST FAITH-BASED MENTAL HEALTH ORGANIZATION Become A Member TodayrenewRegister for a Free Webinar

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Christian Mental Health Initiative Christian Mental Health Initiative is a program aimed to increase the mental health literacy of Christians around the world. Though mental health and spiritual health are similar, we must learn about their differences to effectively achieve the wellness we seek. Learn More Christian Mental Health Initiative Christian Mental Health Initiative is ...

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The Ultimate Guide to Understanding Christianity and Mental Health

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The Ultimate Guide to Understanding Christianity and Mental Health

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A recent Lifeway Research study found that 26% of U.S. Protestant pastors struggle with a mental illness personally. Even faith leaders are not immune from mental health problems. This helps show that mental illness is not a reflection of the person or their actions. Rather, just a reminder of the state of the imperfect world we live in.

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The Ultimate Guide to Understanding Christianity and Mental Health — Stay Here

# data[].attributes.attachment_link.description
Explore the connection between Christianity and mental health, discover resources, and learn how faith can support mental well-being.

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"Faith, in the context of Christian mental health, becomes a guiding force that extends beyond the rational realm. It provides hope in times of despair, strength in moments of weakness, and a profound sense of purpose."

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Where Psychology Ends, Faith Continues - Church and Mental Health

# data[].attributes.attachment_link.description
Within Christian mental health, the conversation of where does faith and psychology meet is a reoccurring conversation. We’ve discussed thoroughly integration for Christian counselors, if faith even has a place in the counseling room, shared assessments which counselors can administer for clients to instruct counseling sessions, and even models out there that churches should look […]

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Why Christians Don’t Talk About Mental Health Struggles

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Why Christians Don’t Talk About Mental Health Struggles

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"We know Jesus cared deeply about all who were weary and struggling. The church needs to do the same and care deeply for those with mental health struggles."

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Why Christians Don’t Talk About Mental Health Struggles - Biblical Counseling Center

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This is the first article in our new series on Mental Health. In this series, our counselors hope to call churches and Christians to re-engage with the discussion and care for mental health struggles. There has perhaps never been a more confusing time for Christians and church leaders to address the topic of mental health. Corporate America and the media ... Read More

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In response to questions about how to start and conduct a faith-related mental health support group, NAMI FaithNet has collected descriptions of several spirituality/faith-related support groups as examples. We are aware that many more excellent faith-related groups meet regularly and could have been included. NAMI FaithNet does not sponsor or endorse any particular model or […]

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Connect with a fellow believer online within our network of licensed, professional therapists

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BetterHelp - Get Started & Sign-Up Today

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Online therapy is the best mental health counseling service. Receive support from over 35,000 licensed therapists at BetterHelp via the internet using video & messaging programs.

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SAMHSA advocates for evidence-based interventions including detoxification, rehabilitation, and long-term follow-up to prevent relapse.

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Explore these stories to find out how:

There are resources to help you right now.
Finding the right support can take a lot of work. Here are some numbers you can call.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.

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Explore these stories to find out how: There are resources to help you right now. Finding the right support can take a lot of work. Here are some numbers you can call. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.

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In an emergency situation involving substance misuse, SAMHSA's National Helpline at 1-800-662-HELP (4357) provides confidential, free help from public health agencies.

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Sometimes help can't wait. If you or someone you know is in danger or having a medical emergency, call 911 or go to your nearest emergency room.

988 Suicide & Crisis Lifeline

If you or someone you know is struggling or in crisis, help is available.

You'll be able to speak with a trained crisis counselor any time of day or night.

SAMHSA Helpline

This Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish.

Disaster Distress Helpline

SAMHSA's Disaster Distress Helpline is for people who have experienced natural, or human caused disasters, such as a tornado or crime. It provides 24/7 crisis counseling and support to people feeling emotional distress due to the disaster.

If you're Deaf or Hard of Hearing and in crisis, you can access a videophone service staffed by Deaf LEAD crisis workers fluent in ASL.

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Suicide and crisis helpline open 24/7 - just call or text 988. SAMHSA also has a helpline for disaster help, and a helpline for treatment referral.

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Self-help Strategies for Cutting Down or Stopping Substance Use

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Self-help Strategies for Cutting Down or Stopping Substance Use

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Overview

Substance use problems can arise as a result of acute intoxication, regular use or dependence - and from the way in which substances are used.This guide is part of the ASSIST packaged and is designed for people above 18 years of age who are at moderate risk of substance related problems but do not have severe substance related problems or dependence.

If you think your substance use is putting you at risk of experiencing health, social, legal, psychological, work or family problems then this guide will help you to weigh up your substance use behavior and give you some ideas about how to change it.

If you experience severe withdrawal symptoms or serious discomfort when you stop using alcohol, tobacco or other drugs, you should seek medical help from your doctor, health care worker or someone from a specialist drug and alcohol service.

Related publications:

The WHO ASSIST project aims to support and promote screening and brief interventions for psychoactive substance use by health professionals to facilitate prevention, early recognition and management of substance use disorders in health care systems with the ultimate goal of reducing the disease burden attributable to psychoactive substance use worldwide.The ASSIST package is part of the WHO ASSIST project and was developed to help the primary health professionals to detect and manage substance use and related problems in primary and general medical care settings.

The package includes three different manuals;
(1) The Alcohol, Smoking and Substance involvement Screening Test (ASSIST);
(2) The ASSIST-linked brief intervention for hazardous and harmful substance use; and
(3) Self-help strategies for cutting down or stopping substance use: a guide (this publication).

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The ASSIST-linked brief intervention for hazardous and harmful substance use

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a guide for cutting down or stopping substance use

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According to Georgia's Good Samaritan law immunity is granted to the person overdosing and the person calling when seeking medical help.

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Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Take a mental health test here.

Screening, Brief Intervention and Referral to Treatment (SBIRT) is an evidence-based approach to identify individuals who use alcohol and other drugs (substances) at risky levels. The goal of SBIRT is to prevent or reduce use of substances to prevent related health consequences, disease, accidents and injuries through an early intervention approach.

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Alcoholism Is A Family Disease, But Help Is Available For All

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Alcoholism Is A Family Disease, But Help Is Available For All

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When someone is battling alcoholism and is ready to get help, getting help for the entire family is crucial to bringing about full healing and lasting change.

Alcoholism risk factors: peer pressure, high levels of stress, family history with alcohol.

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Alcohol causes more than just trouble for the person drinking, especially with prolonged alcohol misuse. Because addiction can negatively affect several areas of a person's life, often alcoholism has profound effects on family and friends as well. However, alcohol addiction treatment can make a difference.

The Effects of Alcohol Addiction on Loved Ones

1. Damaged Family Relationships

One way in which alcoholism affects families is in damaged relationships. Families of people affected by alcohol misuse often struggle to create strong emotional bonds, even within their family unit. This starts with the parents. In one study from the University at Buffalo, heavy drinking was connected to lower marital satisfaction. The study also found that alcoholism increased the risk of negative interactions, especially among couples. In addition, people battling alcoholism tend to lie about their condition, minimizing its effect on the family. This destroys trust and makes it difficult for other family members to build strong relationships with the individual.

2. Developmental Issues in Neglected Children

Children of parents who struggle with alcoholism are at higher risk for cognitive, behavioral, and emotional problems. Since an estimated 6.6 million children live in households where alcoholism is present, this is a significant concern. Sadly, parents who are struggling with alcohol addiction are often neglectful of both the physical and emotional needs of their children. This leads to serious developmental issues for the kids. Some of the problems children experience in homes where alcoholism is present include:

Academic problems

Anxiety and depression

Poor emotional development

Difficulty with intimate relationships as adults

A tendency to be dishonest

3. Domestic Abuse

One of the most sobering effects of alcoholism is an increased risk for domestic abuse within the family. Abuse tied to alcoholism can be either emotional or physical in nature. People battling alcoholism may insult their family members, manipulate them, or humiliate them. These are all forms of emotional abuse. Physical violence is also a serious issue. The World Health Organization reports that 55 percent of physical assault cases between intimate partners occurred when the perpetrator had been drinking. Because alcohol use lowers their self-control levels by affecting cognitive and physical functioning, people who drink are more prone to acting violently when frustrated.

4. Drained Family Finances

The habit of consuming alcohol on a regular basis is expensive. While the total amount spent on alcohol will vary depending on the frequency and type chosen, the costs add up. It is not uncommon for someone battling this addiction to spend over $1,000 a month on alcohol. That is money that the family could use in other ways, and this financial cost takes a toll on the family's overall well-being.

5. Physical and Mental Health Issues

Finally, a battle with alcoholism affects the physical and mental health of most members of the family. The individual fighting addiction will deal with physical health issues because of the impact of excessive alcohol consumption. Some common problems include liver disease, digestive system problems, damage to the brain, and risk for stroke. Mental health problems are also a risk for these families. The anxiety and stress of alcoholism for a family will wear down the emotional health of all involved. Family members of those fighting alcoholism may also struggle with guilt and feelings that they somehow are the cause of their loved one's disorder.

Why So Many U.S. Families Are Affected By Alcoholism

Between 2002 and 2013, drinking rates among US adults rose substantially, with more people reaching problem drinking levels as a result. High-stress levels in modern society increase the demand for today's adults, and as a result, more and more are turning to alcohol to self-medicate. It doesn't take long for occasional alcohol misuse to turn into binge drinking, and binge drinking to turn into an addiction. Unfortunately, when addiction develops, it's the families that suffer.

Alcoholism Is A Family Disease, But Help Is Available For All

Alcoholism is a disease that affects all members of the family. When someone is battling alcoholism and is ready to get help, getting help for the entire family is crucial to bringing about full healing and lasting change. At Vertava Health Mississippi, we offer alcohol addiction treatment to help people overcome addiction, but we don't stop there. Because addiction is a family disease, we also have a family support program that ensures everyone, not just the person suffering from addiction, gets the help they need. This family addiction counseling can help the whole family heal, change, and begin rebuilding healthy relationships. Reach out today at 844.470.0410 to learn more about how we can help.

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The effects of alcoholism on family can be serious, but alcohol addiction treatment can help. Call 844.481.0331 for addiction recovery in Mississippi today.

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1 in 7 people who get a refill are still using opioids a year later. We all get injured, but we must manage our pain responsibly—especially when it comes to prescription pain pills like opioids. See how.

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Many people don't understand why or how other people become addicted to drugs. They may mistakenly think that those who use drugs lack moral principles or willpower and that they could stop their drug use simply by choosing to. In reality, drug addiction is a complex disease, and quitting usually takes more than good intentions or a strong will. Drugs change the brain in ways that make quitting hard, even for those who want to. Fortunately, researchers know more than ever about how drugs affect the brain and have found treatments that can help people recover from drug addiction and lead productive lives.

What Is drug addiction?

Addiction is a chronic disease characterized by drug seeking and use that is compulsive, or difficult to control, despite harmful consequences. The initial decision to take drugs is voluntary for most people, but repeated drug use can lead to brain changes that challenge an addicted person's self-control and interfere with their ability to resist intense urges to take drugs. These brain changes can be persistent, which is why drug addiction is considered a "relapsing" disease-people in recovery from drug use disorders are at increased risk for returning to drug use even after years of not taking the drug.

It's common for a person to relapse, but relapse doesn't mean that treatment doesn't work. As with other chronic health conditions, treatment should be ongoing and should be adjusted based on how the patient responds. Treatment plans need to be reviewed often and modified to fit the patient's changing needs.

Video: Why are Drugs So Hard to Quit?

What happens to the brain when a person takes drugs?

Most drugs affect the brain's "reward circuit," causing euphoria as well as flooding it with the chemical messenger dopamine. A properly functioning reward system motivates a person to repeat behaviors needed to thrive, such as eating and spending time with loved ones. Surges of dopamine in the reward circuit cause the reinforcement of pleasurable but unhealthy behaviors like taking drugs, leading people to repeat the behavior again and again.

As a person continues to use drugs, the brain adapts by reducing the ability of cells in the reward circuit to respond to it. This reduces the high that the person feels compared to the high they felt when first taking the drug-an effect known as tolerance. They might take more of the drug to try and achieve the same high. These brain adaptations often lead to the person becoming less and less able to derive pleasure from other things they once enjoyed, like food, sex, or social activities.

Long-term use also causes changes in other brain chemical systems and circuits as well, affecting functions that include:

Despite being aware of these harmful outcomes, many people who use drugs continue to take them, which is the nature of addiction.

Why do some people become addicted to drugs while others don't?

No one factor can predict if a person will become addicted to drugs. A combination of factors influences risk for addiction. The more risk factors a person has, the greater the chance that taking drugs can lead to addiction. For example:

Biology. The genes that people are born with account for about half of a person's risk for addiction. Gender, ethnicity, and the presence of other mental disorders may also influence risk for drug use and addiction.

Environment. A person's environment includes many different influences, from family and friends to economic status and general quality of life. Factors such as peer pressure, physical and sexual abuse, early exposure to drugs, stress, and parental guidance can greatly affect a person's likelihood of drug use and addiction.

Development. Genetic and environmental factors interact with critical developmental stages in a person's life to affect addiction risk. Although taking drugs at any age can lead to addiction, the earlier that drug use begins, the more likely it will progress to addiction. This is particularly problematic for teens. Because areas in their brains that control decision-making, judgment, and self-control are still developing, teens may be especially prone to risky behaviors, including trying drugs.

Can drug addiction be cured or prevented?

As with most other chronic diseases, such as diabetes, asthma, or heart disease, treatment for drug addiction generally isn't a cure. However, addiction is treatable and can be successfully managed. People who are recovering from an addiction will be at risk for relapse for years and possibly for their whole lives. Research shows that combining addiction treatment medicines with behavioral therapy ensures the best chance of success for most patients. Treatment approaches tailored to each patient's drug use patterns and any co-occurring medical, mental, and social problems can lead to continued recovery.

More good news is that drug use and addiction are preventable. Results from NIDA-funded research have shown that prevention programs involving families, schools, communities, and the media are effective for preventing or reducing drug use and addiction. Although personal events and cultural factors affect drug use trends, when young people view drug use as harmful, they tend to decrease their drug taking. Therefore, education and outreach are key in helping people understand the possible risks of drug use. Teachers, parents, and health care providers have crucial roles in educating young people and preventing drug use and addiction.

Points to Remember

Drug addiction is a chronic disease characterized by drug seeking and use that is compulsive, or difficult to control, despite harmful consequences.

Brain changes that occur over time with drug use challenge an addicted person's self-control and interfere with their ability to resist intense urges to take drugs. This is why drug addiction is also a relapsing disease.

Relapse is the return to drug use after an attempt to stop. Relapse indicates the need for more or different treatment.

Most drugs affect the brain's reward circuit by flooding it with the chemical messenger dopamine. Surges of dopamine in the reward circuit cause the reinforcement of pleasurable but unhealthy activities, leading people to repeat the behavior again and again.

Over time, the brain adjusts to the excess dopamine, which reduces the high that the person feels compared to the high they felt when first taking the drug-an effect known as tolerance. They might take more of the drug, trying to achieve the same dopamine high.

No single factor can predict whether a person will become addicted to drugs. A combination of genetic, environmental, and developmental factors influences risk for addiction. The more risk factors a person has, the greater the chance that taking drugs can lead to addiction.

Drug addiction is treatable and can be successfully managed.

More good news is that drug use and addiction are preventable. Teachers, parents, and health care providers have crucial roles in educating young people and preventing drug use and addiction.

Learn more

For information about understanding drug use and addiction, visit:

For more information about the costs of drug abuse to the United States, visit:

For more information about prevention, visit:

For more information about treatment, visit:

To find a publicly funded treatment center in your state, call 1-800-662-HELP or visit:

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Understanding Drug Use and Addiction DrugFacts | National Institute on Drug Abuse

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Provides an overview of drug use and addiction, including what happens in the brain during drug use, why some people become addicted while others don't, and the importance of prevention.

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SAMHSA reports that in 2018, 20.3 million people aged 12 or older had a substance use disorder.

Georgia has also consistently dropped in the rankings of mental healthcare over the last several years. At the beginning of 2020, Georgia ranked 36th overall, by early 2021, the state had dropped to 37th. While this ranking does take into account the total number of adults and adolescents struggling with mental illness, these numbers have remained fairly consistent over the years. The drop in rankings comes from a consistent lack of access to healthcare, insufficient care, and a very small number of mental healthcare workers compared to the relatively large population of Georgia.

Number of overdose deaths from fentanyl in the U.S. from 1999 to 2021

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Factors such as genetics, mental health disorders, peer pressure, and stress can lead to substance misuse.

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Drug addiction (substance use disorder) - Symptoms and causes

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Drug addiction affects your brain and behavior to the point where you can’t control your use of legal or illegal drugs, even when you know they cause harm.

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Substance misuse involves the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs.

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Christians and Mental Health and Illness

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Christians and Mental Health and Illness

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"After Adam and Eve sinned in Genesis and the Fall, hardship, pain and struggle has been a part of the world for both believers and non-believers alike."

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My flesh and my heart may fail, but God is the strength of my heart and my portion forever. - Psalm 73:26 NIV

In This Weekly Devotional:
Understanding Mental Illnesses and Mental Health

In some Christian communities, there can be a stigma around having a mental illness or struggling with mental health issues. ¹ Unfortunately, this can make it even more difficult for Christians facing mental illness to seek the help and resources they need. It is important that as believers we understand the facts about mental health and do not disregard the prevalence of mental illness.

What Is Mental Illness?

Mental illness is a term used to encompass many different mental disorders. For example, anxiety disorders, depression, PTSD are some types of mental illnesses. Having a mental illness is relatively common with one-fifth of Americans experiencing mental illness each year. ² Over one-half of adults are diagnosed with some sort of mental disorder or illness during their lifetime. ²

There are many different factors that contribute to mental illness, but there is no one cause. Biological factors, trauma, medical conditions, chemical imbalances, drugs, alcohol and loneliness can all play a part. ² Family history of mental illnesses and high stress situations are also risk factors. ³

Fortunately for those struggling with mental illness, there is hope and help. Many symptoms of mental illness are manageable with the right resources, and people diagnosed with mental illness may live fulfilling lives. Talking with a doctor or therapist and forming healthy habits, such as getting adequate sleep, can help with the symptoms of mental illness. ³

Do Christians Experience Mental Illness?

Yes, Christians do experience mental illness. Christian faith and mental health struggles can both be present for believers. Just as a Christian may face a physical illness or injury, so they may also face a mental one. After Adam and Eve sinned in Genesis and the Fall, hardship, pain and struggle has been a part of the world for both believers and non-believers alike.

Experiencing a mental illness does not mean that someone is spiritually immature or that they are living a punishment for their actions or that they do not pray enough. Even in the Bible, we can see the struggle with mental health issues. For example, many people believe that the prophet Elijah may have battled with depression in 1 Kings 19:4-14. There are also other figures who are believed to have suffered from mental illness, including David and Jonah. ⁴

A recent Lifeway Research study found that 26% of U.S. protestant pastors struggle with a mental illness personally. ⁵ Even faith leaders are not immune from mental health problems. This helps show that mental illness is not a reflection of the person or their actions. Rather, just a reminder of the state of the imperfect world we live in.

What Is Mental Health?

Mental health and mental illness are not the same thing. Mental health relates to emotional, psychological and social well-being. ¹ A person may experience poor mental health without being diagnosed with a mental illness. For example, different situations and outside pressures may result in someone going through a period of poor mental health. Similarly, someone with a mental illness may experience periods of positive well-being and good mental health. ²

How Do I Take Care of My Mental Health?

Taking care of your mental health may look different at different points in life. Perhaps, some people take care of their mental health by ensuring a consistent bedtime and wake up time. For others, it could be eating three fulfilling meals a day.

For some, it could be spending quiet time in God's Word away from busyness and distractions. At times, it could be getting together with friends and family members. It could also mean talking with a mental health professional or attending a support group.

Reminders for Christians Struggling With Mental Illness and Mental Health

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. - Matthew 11:28-30 NIV

Whether you've struggled with mental illness for a long time, or you have recently seen a decline in your mental health, there is hope. Here are some encouraging reminders for Christians struggling with mental illness:

You Are Loved

We love because he first loved us. - 1 John 4:19 NIV

You are loved, in the midst of the good times and the bad times. "But God demonstrates his own love for us in this: While we were still sinners, Christ died for us," (Romans 5:8). God is love and his love is not conditional. He created us and values us.

God also puts people in our lives who love us. He called us as believers to love one another and care about one another. However, no earthly love could ever compare to the love he has for us and we can cling to that in the midst of our struggles.

You Are Not Alone

And surely I am with you always, to the very end of the age. - Matthew 28:20 NIV

When we become Christians, we are adopted into his family. "Yet to all who did receive him, to those who believed in his name, he gave the right to become children of God, " (John 1:12). We have brothers and sisters in Christ who also are going through similar experiences. It is important to remember even in the hardest times, we are never alone and there are many other people who are also learning how to live with their mental health situations.

"There is a friend who sticks closer than a brother," (Proverbs 18:24). Even when we are at our loneliest and feel we have hit rock bottom emotionally, God has not abandoned us.

He is with us each and every day. Mental illness can make us feel lonely and isolated. However, even when our emotions are strong and the loneliness feels at its worst, we are not alone.

You Are Not a "Bad Christian"

For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God - not by works, so that no one can boast. - Ephesians 2:8-9 NIV

There are a lot of stigmas surrounding Christianity and mental health and sometimes it can lead to Christians feeling like they are not good enough or are failing due to a mental illness. However, having a mental illness is not a sin and in no way means you are weak. Facing a mental illness takes strength and courage each day.

It is also important to remember that nothing we do saves us, whether we have a mental illness or not. It is God's grace and gift of salvation for us that we can truly have confidence in.

There Is Hope and Help

Be joyful in hope, patient in affliction, faithful in prayer. - Romans 12:12 NIV

If you are struggling with a mental illness, remember there is hope and help. There are mental health professionals who are equipped with tools to help reduce the symptoms of mental illness as well as help connect you with resources that can benefit you.

Although not all churches have mental health resources, some do offer Christian counseling opportunities as well as other outreach ministry for those recovering from mental health struggles.

Ultimately, our hope comes from God and his promises. He is the one with power and authority in our lives. However, we should take advantage of the knowledgeable people he has put in our lives.

How the Church Can Love Those With Mental Illness

Be completely humble and gentle; be patient, bearing with one another in love. - Ephesians 4:2 NIV

For those in the church who have not personally experienced mental illness, it can be hard to relate or understand the struggles of those who have. Here are some ways you can love and care for those struggling with mental illness:

Avoid stigmatizing and stereotyping: For those struggling with mental illness, there is enough pain and fear without the worry of being judged or stereotyped for their mental illness. Avoid using phrases or making comments that could make someone feel isolated or ostracized.

Don't offer false "cures" or "solutions" to pain: It may be tempting to tell someone with a mental illness to "pray more" or "just trust God" when they are explaining their struggles. This is not helpful and can make the person feel worse. Mental illness is not just a matter of praying more.

Listen and understand it's hard: Be willing to listen to those struggling with mental illness. They have unique insights and have firsthand experience dealing with the effects of mental illness. Show empathy for those who have a mental illness and understand that their mental health journey is not easy.

Pray: No matter what someone is going through, whether it be life changes, a physical sickness or injury or mental health struggles, prayer is a power tool. Prayer should not be viewed as a magic cure to mental health issues, but it is a way to bring it to God and hand it over to him.

Show genuine love and care: Showing love for those with mental illness can mean a lot. Even simple actions that show you care can go a long way to someone who is struggling.

Check in and offer support: If you have the time to listen, send a text or schedule a meet up just to spend time with the person. Time is valuable but showing up and being there is an encouraging example of love.

Encourage professional help: Encourage those with mental illness to seek professional help. Sometimes taking the first step to getting help can be daunting, so encouragement and support during the process is valuable. Being there for them after they begin seeking treatment is a way to show you care for their well-being and value them.

Are you interested in learning more about faith and mental health? Consider exploring psychology and counseling degree programs at Grand Canyon University (GCU), such as the Master of Science in Clinical Mental Health Counseling with an Emphasis in Christian Counseling. These degrees are designed to teach you how to serve others within your community. For more information on GCU's Christian mission, fill out the form on this page.

1 Robertson, G. (2021, October 15). How I Dealt With Mental Health Discrimination in the Church. National Alliance on Mental Illness. Retrieved on June 1, 2023.

²CDC. (2021, June 28). About Mental Health. Centers for Disease Control and Prevention. Retrieved April, 18, 2023.

³Mayo Clinic Staff (2022, Dec. 13). Mental Illness. Mayo Clinic. Retrieved April 18, 2023.

⁴McDaniel, D. (2021, Mar. 21). 7 Bible Figures Who Struggled with Depression. Crosswalk. Retrieved April 18, 2023.

⁵Earls, A. (2022, Aug. 2). Pastors Have Congregational and, for Some, Personal Experience With Mental Illness. Lifeway Research. Retrieved April 18, 2023.
Approved by the local outreach coordinator of the Office of Spiritual Life on June 1, 2023.

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Weekly Devotional: Christians and Mental Health and Illness

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Christians and mental health is a topic that can be confusing for many. Understanding mental illness is important for believers who are balancing faith and mental health.

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If you need mental health support call 988.

Click here to learn more about 988.

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In a crisis, contact a professional immediately, or reach out to NAMI's Crisis Text Line by texting 'NAMI' to 741741.

Georgia Crisis & Access Line: (800) 715-4225. Georgia offers a statewide toll-free call center for individuals to access services.  The call center operates 24/7 and has the capacity to screen and assess callers for intensity of service response.

For individuals with less intense needs, the call center staffs are able to offer individuals choice of providers and to schedule appointments for services.

A Portable Treatment Record from the Crisis Guide is available for download and use to begin creating your personal crisis plan.

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5 Tips for Starting a Conversation About Mental Health

Five Tips for Nonjudgmental Listening

What Not to Do: Seven Things to Keep in Mind When Helping Someone with a Mental Health Challenge

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Tailored support such as therapy, medication, peer support, and self-care as key strategies for managing mental health.

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National Institute of Mental Health (NIMH)

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Overview

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness-it's essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

About Self-Care

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some tips to help you get started with self-care:

Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don't be discouraged if you can't do 30 minutes at one time.

Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.

Make sleep a priority. Stick to a schedule, and make sure you're getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.

Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy such as journaling.

Set goals and priorities. Decide what must get done now and what can wait. Learn to say "no" to new tasks if you start to feel like you're taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.

Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down at night, or replay them in your mind.

Focus on positivity. Identify and challenge your negative and unhelpful thoughts.

Stay connected. Reach out to your friends or family members who can provide emotional support and practical help.

Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you. In addition, although self-care is not a cure for mental illnesses, understanding what causes or triggers your mild symptoms and what coping techniques work for you can help manage your mental health.

For other ideas for healthy practices for your mind, body, surroundings, and relationships, see the National Institutes of Health (NIH) Wellness Toolkits .

When to Seek Professional Help

Seek professional help if you are experiencing severe or distressing symptoms that have lasted 2 weeks or more, such as:

Difficulty sleeping

Appetite changes that result in unwanted weight changes

Struggling to get out of bed in the morning because of mood

Difficulty concentrating

Loss of interest in things you usually find enjoyable

Inability to perform usual daily functions and responsibilities

Don't wait until your symptoms are overwhelming. Talk about your concerns with your primary care provider, who can refer you to a mental health professional if needed. If you don't know where to start, read the National Institute of Mental Health (NIMH) Tips for Talking With a Health Care Provider About Your Mental Health. Learn more about how to get help or find a provider on the NIMH's Help for Mental Illnesses webpage.

What to Do in a Crisis

If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org . This service is confidential, free, and available 24 hours a day, 7 days a week. In life-threatening situations, call 911.

For additional information about suicide prevention, please see NIMH's Suicide Prevention webpage.

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Note: This list of non-federal resources is provided for informational purposes only. It is not comprehensive and does not constitute an endorsement by NIMH, NIH, the U.S. Department of Health and Human Services, or the U.S. government.

Last Reviewed: December 2022

Unless otherwise specified, the information on our website and in our publications is in the public domain and may be reused or copied without permission. However, you may not reuse or copy images. Please cite the National Institute of Mental Health as the source. Read our copyright policy to learn more about our guidelines for reusing NIMH content.

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Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.

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Connect with others

Advocate for yourself

Get the care you need

Plan your sleep schedule

Watch what you eat

Manage stress

Exercise

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What are mood disorders? Four basic forms of mood disorders are major depression, cyclothymia (a mild form of bipolar disorder), seasonal affective disorder and mania (euphoric, hyperactive, over inf

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According to the National Institute of Mental Health:

In 2021, there were an estimated 14.1 million adults aged 18 or older in the United States with Serious Mental Illness (SMI). This number represented 5.5% of all U.S. adults.

The prevalence of SMI was higher among females (7.0%) than males (4.0%).

Young adults aged 18-25 years had the highest prevalence of SMI (11.4%) compared to adults aged 26-49 years (7.1%) and aged 50 and older (2.5%).

The prevalence of SMI was highest among AI/AN adults (9.3%), followed by adults reporting two or more races (8.2%). The prevalence of SMI was lowest among Asian adults (2.8%).

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According to NAMI, 1 in 5 U.S. adults experience mental illness each year, and 1 in 20 experience serious mental illness.

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Causes can be complex and a combination of variable factors such as genetics, brain and bodily function, occupational factors and life experiences.

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Genetic predispositions, life experiences, and family history can all contribute to mental health issues.

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World Health Organization defines mental health as a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in.

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Defining Mental Health

Signs of Mental Health

Causes and Risk Factors

Mental Health Data

Mental Health Demographics

How to Improve Mental Health