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1. Social workers/Therapists and Counselors

2. Mental health hotlines

3. Talking to a trusted person

4. Support groups in school or outside of school

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1. Substance Abuse: Turning to alcohol, drugs, or other substances as a way to numb or escape feelings of stress, which is not healthy.

2. Overeating or Undereating: Using food as a coping mechanism by overindulging, can lead to unhealthy eating patterns.

3. Procrastination: Avoiding responsibilities or tasks that contribute to stress, leading to increased pressure and anxiety over time.

4. Isolation: Not going to social events and avoiding support systems, which can help the feelings of loneliness and isolation.

5. Oversleeping or Sleep Deprivation: Disrupting regular sleep patterns by either oversleeping or not getting enough sleep, impacting overall well-being and energy levels.

6. Aggressive Behavior: Expressing stress through anger, hostility, or aggression towards oneself or others, leading to strained relationships and potential consequences.

7. Excessive Screen Time: Escaping into technology, such as excessive television watching, gaming, or social media scrolling, as a distraction from addressing underlying stressors.

8. Ruminating: Continuously dwelling on negative thoughts or situations without taking proactive steps to address or resolve them, leading to increased feelings of helplessness and anxiety.

9. Ignoring Symptoms: Neglecting physical, emotional, or behavioral symptoms of stress without seeking appropriate support or intervention.

10. Avoidance: Ignoring or denying the presence of stressors, problems, or emotions, which can result in unresolved issues and escalating stress levels over time.

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1. Regular Exercise: Engaging in physical activity releases endorphins, which act as natural stress relievers.

2. Deep Breathing: Practices such as deep breathing exercises can help calm the mind and reduce stress levels.

3. Healthy Eating: Maintaining a good diet rich in fruits, vegetables, lean proteins, and whole grains can provide essential nutrients that support stress management.

4. Enough Sleep: Prioritizing quality sleep allows the body and mind to recharge, reducing feelings of fatigue.

5. Time Management: Organizing tasks, setting priorities, and setting realistic goals can help create a sense of control and reduce feelings of overwhelming.

6. Social Support: Keeping connections with friends, family, or support groups can provide emotional support, encouragement, and perspective during stressful times.

7. Hobbies and Leisure Activities: Engaging in activities you enjoy, such as reading, painting, or listening to music, can provide a sense of relaxation.

8. Limiting Stimulants: Minimizing the intake of caffeine, alcohol, and sugar can help regulate energy levels.

9. Positive Self-Talk: Adopting a positive mindset and practicing self-compassion can help challenge negative thoughts and build resilience against stress.

10. Seeking Professional Help: Seeking guidance from a therapist, counselor, or healthcare provider can offer support.

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1. Social pressure

2. Academics

3. Trauma

4. Family

5. Poor sleep schedule

6. Drugs and alcohol

7. Busy schedule

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Homework is one of my major stressors. In the spring when I was taking Geometry, my teacher used to just assign about 5 or 6 papers a day just to get the grades in. That night I was so stressed that I almost started crying because of how much work I had. I did wind up finishing the work but I had to stay up late that night and I was tired the next morning. The work made me feel very overwhelmed, tense, and very anxious going to sleep that night. I am glad that day is long gone.

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The Science of Stress: How Does Stress Affect Our Brains and Bodies?

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How the Human Body Deals with Stress | The Oprah Winfrey Show | Oprah Winfrey Network

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If you overwork yourself, your body will feel the affects.

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Ways To Reduce Stress - How To Minimize Stress - How To Deal With Stress

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Stress can manifest through physical, emotional, and behavioral symptoms, potentially leading to severe health complications if not managed effectively. Proactive strategies like exercise, relaxation techniques, and maintaining a healthy lifestyle are essential, while persistent or alarming symptoms require consultation with healthcare professionals.

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How stress affects your body and behavior

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Learn how stress symptoms can affect your health so that you can take action.

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This article talks about what steps someone can take to manage stress and was to prevent it.

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Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that's normal too for a while.

Talk to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other strategies can help.

In the meantime, there are things you can learn to help you manage stress before it gets to be too much. These tips may help you keep stress at bay:

Keep a positive attitude.

Accept that there are events that you cannot control.

Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

Learn to manage your time more effectively.

Set limits appropriately and say no to requests that would create excessive stress in your life.

Make time for hobbies and interests.

Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress. Drugs and alcohol can stress your body even more.

Seek out social support. Spend enough time with those you love.

Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn more healthy ways of dealing with the stress in your life.

There's a lot more you can do to help manage stress. Consider these lifestyle changes:

To start with, physical activity can help improve your sleep. And better sleep means better stress management. Doctors don't yet know exactly why, but people who exercise more tend to get better deep "slow wave" sleep that helps renew the brain and body. Just take care not to exercise too close to bedtime, which disrupts sleep for some people.

Exercise also seems to help mood. Part of the reason may be that it stimulates your body to release a number of hormones like endorphins and endocannabinoids that help block pain, improve sleep, and sedate you. Some of them (endocannabinoids) may be responsible for the euphoric feeling, or "runner's high," that some people report after long runs.

People who exercise also tend to feel less anxious and more positive about themselves. When your body feels good, your mind often follows. Get a dose of stress relief with these exercises:

If you don't have the time for a formal exercise program, you can still find ways to move throughout your day. Try these tips:

Bike instead of driving to the store.

Use the stairs instead of the elevator.

Park as far as you can from the door.

Hand-wash your car.

Clean your house.

Walk on your lunch break.

The benefits of eating health foods extend beyond your waistline to your mental health. A healthy diet can lessen the effects of stress, build up your immune system, level your mood, and lower your blood pressure. Lots of added sugar and fat can have the opposite effect. And junk food can seem even more appealing when you're under a lot of stress.

To stay healthy and on an even keel, look for complex carbohydrates, lean proteins, and fatty acids found in fish, meat, eggs, and nuts.

Antioxidants help too. They protect your cells against damage that chronic stress can cause. You can find them in a huge variety of foods like beans, fruits, berries, vegetables, and spices such as ginger.

Stick to a healthy diet with a few simple tips. Make a shopping list. Carry healthy snacks with you when you leave the house. Stay away from processed foods, and try not to eat mindlessly.

Scientists have pinpointed some nutrients that seem to help lessen the effects of stress on the body and mind. Be sure to get enough these as part of a balanced diet:

A common side effect of stress is that you may struggle to fall asleep. If this happens three times a week for at least 3 months, you may have insomnia, an inability to fall and stay asleep. Lack of sleep can also add to your stress level and cause a cycle of stress and sleeplessness.

Better sleep habits can help. This includes both your daily routine and the way you set up your bedroom. Habits that may help include:

Exercise regularly.

Get out in the sunlight.

Drink less alcohol and caffeine close to bedtime.

Set a sleep schedule.

Don't look at your electronics 30-60 minutes before bed.

Try meditation or other forms of relaxation at bedtime.

The role of your bedroom in good sleep hygiene also is important. In general, your room should be dark, quiet, and cool. Your bed also plays an important role. Your mattress should provide support, space and most of all, comfort.

Yoga. This is a form of exercise, but it can also be a meditation. There are many types of yoga. The ones that focus on slow movement, stretching, and deep breathing are best for lowering your anxiety and stress.

Meditation. It has been around for over 5,000 years for a reason. Meditation works well for many people and has many benefits. It can lower stress, anxiety, and chronic pain as well as improve sleep, energy levels, and mood. To meditate, you will need to:

1. Find a quiet place.

2. Get comfortable (sitting or lying down).

3. Focus your attention on a word, phrase, object, or even your breath.

4. Let your thoughts come and go and do not judge them.

Deep breathing. When you practice deep breathing, you turn on your body's natural ability to relax. This creates a state of deep rest that can change how your body responds to stress. It sends more oxygen to your brain and calms the part of your nervous system that handles your ability to relax.

Try belly breathing. Get comfortable, close your eyes, and place one hand on your stomach and the other on your chest. Take a deep breath in through your nose. You should feel your belly rise more than your chest. Now, exhale through your nose and pay close attention to how your body relaxes. Repeat.

Biofeedback. Learn how to manage your heart rate, muscle tension, and blood pressure when stress hits. Biofeedback gives you information about how your body reacts when you try to relax. Sensors are placed on your body that call out changes in everything from your brain-wave pattern to your muscle tone. Working with a biofeedback therapist, you can start to take control of the signals by changing how your body reacts to the sensor.

Connect with people. Spend time with a friend or family member who will listen to you. It is a natural way to calm you and lower your stress. When you connect with people in person, your body releases a hormone that stops your fight-or-flight response. You relax.

Behavior. How you respond to people directly impacts your stress levels. Manage your response with these tips:

Try not to overcommit yourself

Share the responsibility

Count to 10 before you respond

Walk away from a heated situation

Distract yourself with music or podcasts

Inner voice. Nothing affects your stress levels like the voice inside your head. The good news is you are in control. You can exchange negative thoughts for positive ones. There are more benefits to positive self-talk than reducing stress. These include a longer life, lower levels of depression, greater resistance to the common cold and cardiovascular disease, and better coping skills for when hard times hit.

Laugh therapy. When you laugh, you take in more oxygen. Your heart, lungs, and muscles get a boost and your body releases those feel-good hormones. Laughter also improves your immune system, lessens pain, and improves your mood for long periods of time.

Talk therapy. Long-term talk therapy helps some people deal with stress. One approach, cognitive behavioral therapy, helps you change negative thought patterns. Your therapist can guide you toward other approaches that might be helpful.

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Before stress takes a toll on your health, learn how you can keep it under control and manage it.

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How Does Stress Affect The Body When We Dont Manage It

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Stress Management Strategies: Ways to Unwind

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This article talks about ways to manage stress. From connecting with others to physical exercises, it explains why it is important to handle stress now rather than later.

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Feeling overwhelmed and stressed? Here are five tips to keep stress in your life manageable.