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B. Unauthorized use of notes, books or other prohibited materials during an examination, such as cell phones, smart phones, smart watches, tablets or any language translation device.

I believe That the use of notes or any other prohibited materials during an examination is a breach of the academic code because that is cheating and not fair to the rest of the people in the class doing their work.

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The effects of ‘positivity’ on our brains 

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The effects of ‘positivity’ on our brains 

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The effects of ‘positivity’ on our brains- Benefits of Positive Thinking for Body and Mind (verywellmind.com)

This explains that it can reduce stress and that more positive thinking can help with coping in ways that you might not be able to tell right away. You have more of a chance of asking for help when you need it increasing your mental health while doing so, knowing you aren't alone.

This also increases your health believe it or not people who have a more positive perspective tend to have less heath issues. This includes being less depressed and less issues with your heart leading to a heather and happier lifestyle.

Comparing this and our reading in the book they are very similar in my opinion.

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You have probably had someone tell you to "look on the bright side" or to "see the cup as half full." Chances are good that the people who make these comments are positive thinkers. Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking.

Such findings suggest that not only are positive thinkers healthier and less stressed, they also have greater overall well-being. According to positive psychology researcher Suzanne Segerstrom, "Setbacks are inherent to almost every worthwhile human activity, and a number of studies show that optimists are in general both psychologically and physiologically healthier."

Press Play for Advice On Thinking More Positively

Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to find the positive things in life. Click below to listen now.

Follow Now: Apple Podcasts / Spotify / Google Podcasts

Benefits of Positive Thinking

Even if positive thinking doesn't come naturally to you, there are plenty of great reasons to start cultivating affirmative thoughts and minimizing negative self-talk.

Stress Relief

When faced with stressful situations, positive thinkers cope more effectively than pessimists. Rather than dwelling on their frustrations or things that they cannot change, they will devise a plan of action and ask others for assistance and advice.

Pessimists, on the other hand, are more likely to simply assume that the situation is out of their control and there is nothing they can do to change it.

Increased Immunity

In recent years, researchers have found that your mind can have a powerful effect on your body. Immunity is one area where your thoughts and attitudes can have a particularly powerful influence.

In one study, researchers found that activation in brain areas associated with negative emotions led to a weaker immune response to a flu vaccine. Researchers Segerstrom and Sephton found that people who were optimistic about a specific and important part of their lives, such as how well they were doing in school, exhibited a stronger immune response than those who had a more negative view of the situation.

Improved Wellness

Not only can positive thinking impact your ability to cope with stress and your immunity, but it also has an impact on your overall well-being, including a reduced risk of death from cardiovascular problems, less depression, and an increased lifespan.

While researchers are not entirely clear on why positive thinking benefits health, some suggest that positive people might lead healthier lifestyles. By coping better with stress and avoiding unhealthy behaviors, they are able to improve their health and well-being.

Better Resilience

Resilience refers to our ability to cope with problems. Resilient people are able to face a crisis or trauma with strength and resolve. Rather than falling apart in the face of such stress, they have the ability to carry on and eventually overcome such adversity.

It may come as no surprise to learn that positive thinking can play a major role in resilience. When dealing with a challenge, optimists typically look at what they can do to fix the problem. Instead of giving up hope, they marshal their resources and are willing to ask others for help.

Researchers have also found that in the wake of a crisis, such as a terrorist attack or natural disaster, positive thoughts and emotions encourage thriving and provide a sort of buffer against depression among resilient people.

Fortunately, experts also believe that such positivism and resilience can be cultivated. By nurturing positive emotions, even in the face of terrible events, people can reap both short-term and long-term rewards, including managing stress levels, lessening depression, and building coping skills that will serve them well in the future.

A Word From Verywell

Before you put on those rose-colored glasses, it is important to note that positive thinking is not about taking a "Pollyanna" approach to life. In fact, researchers have found that in some instances, optimism might not serve you well. For example, people who are excessively optimistic might overestimate their own abilities and take on more than they can handle, ultimately leading to more stress and anxiety.

Instead of ignoring reality in favor of the silver lining, psychologists suggest that positive thinking centers on such things as a belief in your abilities, a positive approach to challenges, and trying to make the most of the bad situations.

Bad things will happen. Sometimes you will be disappointed or hurt by the actions of others. This does not mean that the world is out to get you or that all people will let you down. Instead, positive thinkers will look at the situation realistically, search for ways that they can improve the situation, and try to learn from their experiences.

Additional Reading

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How Can Positive Thinking Benefit Your Mind and Body?

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You have probably had someone tell you to "look on the bright side" or to "see the cup as half full." Chances are good that the people who make these comments are positive thinkers. Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking.

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Effects of team sports on mental health 

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Effects of team sports on mental health 

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For this I used my snapchat AI because I don't really know how to get into other AI links but my AI responded with- Participating in team sports can have several positive effects on mental health: 1. Social Interaction: Being part of a team provides opportunities for social interaction, which can help reduce feelings of loneliness and isolation. 2. Sense of Belonging: Team sports foster a sense of belonging and community, which can boost self-esteem and confidence. 3. Stress Relief: Physical activity, including team sports, can reduce stress levels by releasing endorphins, the body's natural mood lifters. 4. Discipline and Routine: Regular practice and games can provide structure and routine, which can be beneficial for mental health. 5. Improved Mood: Engaging in sports can improve overall mood and reduce symptoms of depression and anxiety. 6. Life Skills: Team sports teach valuable life skills such as teamwork, leadership, and communication. Overall, team sports can contribute to better mental health by promoting social connections, physical activity, and personal growth.

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-They both talk about the interactions that can be used and the feeling that are linked to it such as the feeling of loneliness and isolation. The book does go more into detail about the risk factor as well.

-The book also refers to the life skills and bonding such as the leadership and communication as well as it increases the mental stability of one's health.

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One time when I was younger, I was told by my grandmother that she only makes things homemade (in that case we were talking about pumpkin pie) So since I was really little I would never eat anything out of a can or anything that wasn't home made this was because it was better when it was homemade rather than when it was in a can.

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I think that the condition responce was that I was told something and followed that up by trying the difference between the two and found that one was in fact better than the other rather than never trying both.

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I'm not sure what this is really asking me to do...

I believe I am correct because of the way that I was reactant to the saying of the situation.

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Yes, this was my first time using AI because I tend to believe that AI isn't always correct and cannot be trusted. I also believe that the more that you do and use AI the more information will continue to show up on your device because of looking up information (when you tend to look something up even if it is one time your device tries to make you look at more of the same thing.) Depending on the choice of assiment I may or may not use it again because I do like to do my research to make sure that my answers are correct and That I know what Im talking about.