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Greek yogurt with honey and nuts

Fresh fruit

Overnight oats with milk and chia seeds

Green tea or lemon water

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Option 1: Classic & Balanced

Boiled egg or omelet with vegetables (peppers, spinach, tomatoes)

1 slice of wholemeal bread

1 Greek yogurt or kefir

1 fruit (apple, pear, kiwi)

Green tea or water with lemon

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Rădăuțeană Soup

Grilled Chicken Breast with Rice and Vegetables

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Menu Sweet but healthyOatmeal porridge with milk or waterTopping: berries, cinnamon, flax seedsVariant 4: Energizing & proteinWhole wheat toast with avocado and poached eggCherry tomatoesMint tea or coffee without sugar

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Menu Sweet but healthyOatmeal porridge with milk or waterTopping: berries, cinnamon, flax seedsVariant 4: Energizing & proteinWhole wheat toast with avocado and poached eggCherry tomatoesMint tea or coffee without sugar

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Baked catfish or trout fillet

Garnish: baked zucchini and peppers

Green salad as a decoration element

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Oatmeal with fruit

Omelette with vegetables

Chicken breast

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Wrap with omelette, avocado and baby spinach

Chia pudding: milk, chia, honey, fruit

Toast with cream cheese and salmon

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1. Chia pudding with plant-based milk

A soft-boiled egg

A ginger tea

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-Radautean Soup

-Oven Steak with Tomato Salad

-Oven Salmon

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Breakfast: boiled egg with butter and toast

Drink: coffee

Lunch: vegetable soup

Grilled trout fillet with polenta and mujdei

Drink: water

Dinner: Greek salad

Drink: lemonade

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My name is Marian Pavel and I am a teacher of technological subjects, the coordinator of the student team from Romania.

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My name is Marian Pavel and I am a teacher of technological subjects, the coordinator of the student team from Romania.

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My name is Cimbrică Andreea Georgiana, I am seventeen years old, I study at the Dumitru Motoc Tourism and Food High School and I am in the eleventh grade of vocational school, I am passionate about hairdressing and I am part of the implementation team of the Creativity in Food project.

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My name is Cimbrică Andreea Georgiana, I am seventeen years old, I study at the Dumitru Motoc Tourism and Food High School and I am in the eleventh grade of vocational school, I am passionate about hairdressing and I am part of the implementation team of the Creativity in Food project.

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My name is Cornea Georgiana Florentina, I am 17 years old and I am a student at the "Dumitru Moțoc" Technological High School in Galați, in the Waiter profile.
11th grade
I am a sociable, calm person and I like working with people, which is why I chose this field – hospitality. I believe that it is important to know how to communicate beautifully, to be attentive to the needs of those around you and to always have a positive attitude.

In my free time, I like:

listening to music,

walking with friends,

watching movies or series,

sometimes reading or trying new recipes in the kitchen.

These activities relax me and help me get to know myself better. I like learning new things and I hope that in the future I will end up working in a renowned restaurant or hotel, where I can showcase my skills and passion for the field

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My name is Tanasă Lăcrămioara Marinela, I am a student in the 11th grade of vocational school at Dumitru Moțoc School. I am part of the "Creativity in Food" project, I really like watching movies or series on Netflix, going out with my friend and walking.

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My name is Izvoranu Ioana and I am part of class 11F. 

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My name is Izvoranu Ioana and I am part of class 11F. 

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I am part of the creativity in food I am very happy to be part of the project team because I can develop my linguistic competence in interactive communication and cultural ones

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My name is Mazilu Andreea Maria and I am part of the creativity and food implementation team. I am in the 11th grade F vocational from the Tourism and Food High School "Dumitru Moțoc". I like listening to music. I am happy to participate in this contest.

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My name is Mazilu Andreea Maria and I am part of the creativity and food implementation team. I am in the 11th grade F vocational from the Tourism and Food High School "Dumitru Moțoc". I like listening to music. I am happy to participate in this contest.

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Hello! My name is Patoi Laura Gabriela, and I’m 17 years old. I’m a student in the 11th grade, vocational track, at the "Dumitru Moțoc" High School of Tourism and Food Services in Galați.

I love reading – books take me on journeys beyond the everyday. In my free time, I enjoy going outside for walks with my dog, who always brings joy to my day.

I’m a curious and open-minded person, which is why I truly enjoy taking part in the “Creativity in Food” project – a space where I can express my ideas and combine passion with learning.

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My name is Marchidan Teodora. I am seventeen years old and I study at the Dumitru Motoc Tourism and Food High School. I am currently in the eleventh grade of vocational school. I like to draw and i am part of the implementation team of the “Creativity in Food” project.

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My name is Pascu Filip, I am eighteen years old, I am in the 11th grade at the "Dumitru Moțoc" tourism and food high school. I am part of the "creativity in food" project, I like to play games on my phone and play football.

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My name is Pascu Filip, I am eighteen years old, I am in the 11th grade at the "Dumitru Moțoc" tourism and food high school. I am part of the "creativity in food" project, I like to play games on my phone and play football.

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My name is Nedelu Andreea Nicoleta, I am 18 years old, I am a student in the 11th grade at the Dumitru Moțoc Tourism and Food High School. I volunteer in a first aid association and I like to read. I am part of the implementation team of Creativity in Food projecti

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I am seventeen years old, I am in the 11th grade at the "Dumitru Moțoc" tourism and food high school. I am part of the "Creativity in Food" project. I enjoy dancing, spending time with my friends, and discovering new things.

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hello, my name is Balic Viorel, I'm in the 11th grade at Dumitru Motoc secondary school in Galati, I'm a sociable person, and I like to do sports

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I live in Türkiye.I am 15 years old. I like reading books and I am interested in sports.I also have a fun personality

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I live in Türkiye. I am 14 years old, a student and interested in football.

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I live in Türkiye. I am 14 years old, a student and interested in football.