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Prototype Path to Health and Wellbeing in the Environment

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Prototype Path to Health and Wellbeing in the Environment

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I will plant 2 trees around my house and 2 trees in the park across the street to improve my mental health and living in green areas.

I currently have 1 tree in my house, we planted it last year and it is growing, my family and I like to have plants around us.

APA: APA: Ingrid Fetell Lee. (2024, January 26). Why Plants Make People Happy. The Aesthetics of Joy. https://aestheticsofjoy.com/why-plants-make-people-happy/

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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I will drink only in important occasions and when drinking, getting a sober driver or use taxis.

I do not drink regularly, just in certain parties or celebrations, because I know is not a good habit, and I do not drive at when I consume.

APA: APA: Accidentes de tránsito. (n.d.). Www.inegi.org.mx. https://www.inegi.org.mx/temas/accidentes/

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I will get a covid shot this month, and get additional shots every 4 months to avoid the sickness.

I currently have all my needed vaccines, but the one I am missing to update is Covid.

APA: APA: Archive App | CDC. (2025). Cdc.gov. https://archive.cdc.gov/#/details?archive_url=https://archive.cdc.gov/www_cdc_gov/coronavirus/2019-ncov/vaccines/faq.html

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Prototype Path to a better Sleep Hygiene 

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Prototype Path to a better Sleep Hygiene 

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I will sleep at least 8 hours and setting a regular schedule from 10 p.m. to 6 a.m. for the next 2 weeks to get used to it and improving my quality of sleep.

APA: CDC. (2024, April 2). About Sleep. Sleep. https://www.cdc.gov/sleep/about/‌

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I will join a baking class near my home for 2 weeks this summer with my sister to learn something that I like and relax.

I will track my advance with my psychologist and with myself, by checking if I feel more relaxed or calmed.

APA: SafeWork SA. (2018). Top 10 tips to maintain your mental health [YouTube Video]. In YouTube. https://www.youtube.com/watch?v=-OAjfrhuwRk

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Prototype Path to Complete and Balanced Nutrition

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Prototype Path to Complete and Balanced Nutrition

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I will go once a month with my nutritionist to check the nutritional label on my grocery list and modify it to increase vitamins and reduce fats.

I will track my advances with the appointments with my nutritionist, she compares my weight, my muscular mass and my visceral fat.

Apa: FDA. (2023, September 27). The Nutrition Facts Label. FDA. https://www.fda.gov/food/nutrition-education-resources-materials/nutrition-facts-label

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Prototype Path to Physical Activity Wellness

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Prototype Path to Physical Activity Wellness

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1. I will attend two 60-minute tennis lessons and two 50-minute yoga classes each week for the next three months in the sports club I am part of to mix intense and moderate physical activity.

I will track my method with the fitness app in my apple watch to count my calories, the time and my heart rate.

APA:  World Health Organization. (2020). WHO Guidelines on Physical Activity and Sedentary Behaviour. https://iris.who.int/bitstream/handle/10665/336656/9789240015128-eng.pdf?sequence=1

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I have been doing some barre instead of yoga, I found a youtube channel called Coach Kell, she provides several at home routines for barre.

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I went with my nutritionist this week, I gained a little bit of weight but she gave me a new diet to start.

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I am reading a new book about self-esteem that has been helpful for me.

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This week has been calm, I have been sleeping for 8 hours every night, sometimes I have slept more and my head hurts, so I need to find a balance.

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I haven't been able of going to get my vaccine, but I found my old vaccination card and it helped me to know when was the last shot for Covid vaccine.

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I haven't drink and I have been really careful when driving, there is a stop sign near my house that almost every one ignore, I have crashed there before, so now I stop even it is not my stop sign, to ensure that no one is going to ignore it.

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I keep watering my tree and I planted a new plant at my dad's house, it hasn't grow yet but the roots are growing.

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This week I have been working out more, as I had surgery I wasn't able of doing intensive workouts until now, so I went to my tennis lesson on Wednesday and it was great.

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I started to take medication that requires me to be eating healthy, and I have been following my diet to avoid any secondary effects of the medicine.

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Something I didn't include in my prototype was hanging out with family or friends, I have been going out and that made me feel happier and distracted.

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I have started to change my sleep schedule from 11 to 8 a.m. so I get used to my school schedule once I am back.

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I got a Covid shot, and in a month I will have to go back and get the second one, I thought I was going to get some side effects but I didn't.

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I haven't drink yet and I am not planning into, I haven't drive a lot this week, my sister fell on my house because of a step she missed, so now I am extra careful when near the steps.

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I bought a huge cactus for my house, now I am taking care of it, it does not involve a lot of attention but still I water it sometimes.