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Oral hygiene comprises brushing and flossing teeth on a regular basis to decrease foul breath and avoid oral or dental diseases. Antibacterial and antiseptic mouthwashes can also aid in the reduction of bacteria.

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On the contrary, adolescents are often self-conscious about their physical appearance. Fear of gaining weight, particularly among women, has resulted in restricted eating habits or incorrect diet practices. To support a healthy weight in adolescents, it is recommended to keep active and eat foods low in fat and sugar.

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For good physical and mental health, the human body cycles through the five phases of sleep four to five times every night. The first four phases promote healthy metabolism, learning, and memory, whereas the fifth stage, rapid eye movement sleep (REM), controls mood and creates emotional memories. If you miss a few cycles, your heart health, cognitive function, and immune system may deteriorate. The human immune system protects the body from infections such as colds, flu, and other illnesses. The quantity of sleep you require is determined by a variety of factors, most notably your age.

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Poor posture creates internal organ cramping, which leads to poor blood circulation, backaches, and other bodily ailments. If the tissues that link bones become stiff and inelastic, it can lead to bad posture. Poor posture makes one appear shorter because it makes one appears shorter. As we age, our bones get weaker and fragile, forcing us to stoop and hunch forward. Not only is good posture crucial for beauty, but it is also important for general health.

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Body odor, medically known as bromhidrosis, occurs throughout puberty as a result of increasing hormones known as androgens. Because these hormones are not active throughout puberty, children have no problem with body odor. Sweat is odorless, yet it is one factor that bacteria use to multiply quickly. The foul odor produced by our bodies is a result of the activity of bacteria on the skin's surface on the breakdown of keratin protein.

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Management of Health Concerns during Puberty 

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Management of Health Concerns during Puberty 

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Since a lack of physical exercise and mobility makes the body less conditioned and more prone to injury, it is preferable to avoid sitting for extended periods of time. Stretching is recommended on a regular basis.

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Bits of food stay in the mouth and between teeth, enabling bacterial development between teeth, around the gums, and on the tongue, resulting in unpleasant breath, known medically as halitosis. Dental checks at least once a year are also part of good dental care.

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Obesity among teenagers is rapidly increasing, according to a new study. Experts feel that the growth in obesity is not due to an increase in food consumption, but rather to a poor diet or a lack of physical exercise. Being overweight and obese are also impacted by the growing availability of fast food and unhealthy foods to teenagers.

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Adulthood is the age at which a kid becomes a grownup and is able to reproduce.

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As the kid grows older, additional bodily changes become apparent. Hair growth, breast growth, and voice changes in male teenagers are examples of these transformations.

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The fetus is completely formed and birthed at 9 months. The newborn is completely reliant on its parents. The newborn gradually learns to cry and create noises

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When a woman is pregnant, the kid is in fetus form and is reliant on the female body. The female body provides everything it needs to develop, including air, food, and nutrients.

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Motor Skills are now developed, and the child is more capable of doing day-to-day tasks.

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When newborns begin to walk, they are no longer considered infants. The newborn is now referred to as a toddler. Cognitive and emotional development begins at this age.

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Human growth is the expansion of a person's size, but human development is the process of acquiring various skills and capacities such as awakening, expressing feelings, and connecting to others.

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Changes in the Health Dimensions during Puberty

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Changes in the Health Dimensions during Puberty

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Puberty is a stage of human development during which teenagers go through tremendous physical growth and development. These are put to the test by the development of secondary sex traits and the ability to reproduce sexually. Puberty is a time of physical and mental stress. Adolescents can be influenced psychologically and emotionally while they undergo physical development.

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refers to a person's ability to accept his or her own feelings as well as the sentiments of others. Emotions influence other aspects of health and even decision-making. Being aware of and recognizing the signs and symptoms of an emotional disorder can help one achieve emotional wellness.

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relates to one's beliefs, faith, and values.  Moral and spiritual health is concerned with the meaning and purpose of life. It is about searching within and fully comprehending one's own present state and faith.

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refers to a person's cognitive capacity to enhance the quality of his or her existence. The ability to analyze, reason, create, and make sensible judgments is also included.

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refers to the condition of the body that encompasses its composition, function, maintenance, and development. Physical activity and fitness, diet, the environment, medical treatment, and relieving stress are all part of it.

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In 2019, an estimated 17.9 million people died from CVDs, accounting for 32% of all global fatalities. Heart attacks and strokes were responsible for 85% of these deaths.

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According to the World Health Organization, cardiovascular diseases (CVDs) are the leading cause of mortality worldwide.

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World Health Organization (WHO) defines health as “a state of complete physical. mental and social well-being and not merely the absence of disease or infirmity.”

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refers to an individual's capacity to relate to, develop, and sustain harmonious relationships with his or her family and community. Getting accepted socially improves one's identity and well-being.

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WHO set the parameters that overall good health and wellness are interdependent on five (5) health dimensions namely, physical, intellectual, emotional, social, and spiritual.

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Health refers to a person's overall well-being and the quality of the environment in which they live. A healthy person is someone who is physically and intellectually active and fit, has a happy attitude in life, and can communicate well with other people. A healthy population is an essential part of creating a healthy community.

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A human life cycle has six stages, which are listed: