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My Day start every day, at 5 o´clock of morning, I exercise half an hour, breakfast about the 6 o´clock, I like to have breakfast coffee and bread, eggs as you like and drink of juice of orange,  also clean my room and organize my clothes, arrived to my work in the car, or also in bike, arrived at 8 o´clock of morning and start my work, at 9 o´clock of morning I take my snack, I like eat a apple and two bananas, lunch at 12 o´clock, I like carry healthy food, i like vegetables and protein, and also some flours. I come back at 6 o´clock pm. Arrive and rest a bit, I study and do my work, I make the dinner, my dinner is at 8 o´clock of the night, I like eat something soft, as cereal and yogurt, my bedtime about is at 11 o´clock. On weekends, I do activites with my family, sometime we travel, or let´s go to river. I study english with little frequency, but i like english, with the solution of the exercise, understood and it´s clear to me what the estructure of the language.

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I live in Colombia, in the departament of boyaca, in the city Tunja, city of treasures hiddens, alive in a neighborhood cheerful, that is named Altamira, is a place of sports and culture, my block where i live is the highest, does much cold in that place. Alive with my parent´s, their names are Gilma and jhon, and my brother Camilo, we have two dogs, Jeremias and Nieve, also a cat named Emi. We live in a house of two floor, I live on the firts floor, my mother, my father and brother, they live on second floor, our house is of gray facade, our house have three doors, five windows and garaje, are color white. Also contains four bedroom, two bathrooms, a living room and a kitchen,

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Lover your body, love your life, love your soul.

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PRESENTATION PERSONAL
My name is Helver Quintana, I´m of the city of tunja, I work in a company, and I operate a vertical saw, I am married and my wife´s name is Monica, we have two children´s, they are tiwns, their names are Daniel y Martín. I´m of the year 1996. I´m 26 years old. I study industrial engineering. And I´m also going to be an architect, in my free time practical bmx. I like the exercise, and I like listen music, I like paint, i also like dance and theater, I travel from time to time.