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Our food we consume is very vital to our health and our position mentally and physically. If eating to much saturated fats and not enough workouts you can become obiese, It is important we eat a good amount of Proteins, lipids, Carbohydrates and Nucleic acids

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a large group of organic compounds that includes sugars, starch, and cellulose, that also contains hydrogen and oxygen

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For breakfast, I sometimes just eat a nutrigrain bar which gives me quick energy. For lunch, I usually have a BLT when gives me quick energy and some long-lasting energy. For dinner,n sometimes I eat pasta, potatoes, corn, rice, vegetables or fruit

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naturally occurring chemical compounds that serve as the primary information-carrying molecules in cells. They play an especially important role in directing protein synthesis. The two main classes of nucleic acids are deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).

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any of a class of nitrogenous organic compounds that have large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms

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I eat a lot of protein a day. For Breakfast I sometimes have a Protein shake. For lunch I usually have BLT with protein in it along with a half sandwich of banana and peanut butter. For dinner I sushi or meat and vegitables

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Whether it is saturated fats or unsaturated fats I consume a lot of fats a day to maintain long lasting energy. For breakfast their is fat in my protein shake. For lunch I have fat in my bacon for my BLT and in my banana and peanut butter sandwich. For dinner their is fats in the meats I eat and in the soups and other foods I consume.

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any of a class of organic compounds that are fatty acids or their derivatives and are insoluble in water but soluble in organic solvents. They include many natural oils, waxes, and steroids.