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STRESS - Connections between BREATHING - HEART RATE - MIND

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STRESS - Connections between BREATHING - HEART RATE - MIND

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Insight Timer -resource for guided meditations

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Insight Timer -resource for guided meditations

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How do you think things might change if you responded to yourself in the same way you typically respond to a close friend when he or she is suffering? This exercise walks you through it.

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Whatever you're going through now, you'll make it.

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Whatever you're going through now, you'll make it.

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Short meditation - 3 minutes to observe your breath and to turn off the automatic pilot of your mind

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ASACHI ROMANIA, 12th B grade - Teachers: Adriana Măimăscu, Carmen Violeta Dumitru

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ASACHI ROMANIA, 12th B grade - Teachers: Adriana Măimăscu, Carmen Violeta Dumitru

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FROM ROMANIA, WITH LOVE!
https://www.youtube.com/watch?v=7VCWoBjhz0M

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COLEGIUL TEHNIC GHEORGHE ASACHI FOCSANI 

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10B students found great joy in discovering how to grow their potential. Congratulation! You've done an amazing job!

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COLEGIUL TEHNIC GHEORGHE ASACHI FOCSANI 

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11B students reflected on mindfulness attitudes and created amazing projects. Congratulation! You've done an amazing job!

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COLEGIUL TEHNIC GHEORGHE ASACHI FOCSANI 

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With loving kindness, from Laurentiu_11B 

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With loving kindness, from Laurentiu_11B 

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Introduction in meditation, from Livia 9B

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Introduction in meditation, from Livia 9B

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https://www.youtube.com/watch?v=mB91BbvBiXo&t=31s

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COLEGIUL TEHNIC GHEORGHE ASACHI FOCSANI 

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9A eTwinning_Alright together_ACCORD WE GROW TOGETHER

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Activity 2 Managing Stress: Breath-Heart-Mind Andrew Huberman-12A

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Activity 2 Managing Stress: Breath-Heart-Mind Andrew Huberman-12A

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https://padlet.com/marinelaanghel2012/ijn013su1a15lvvg

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Breathing - such a simple and efficient tool

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Breathing - such a simple and efficient tool

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When creativity meets function, the impact of the result increases. Tool created by Giulia.

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Mindfulness attitudes – stream of thoughts
Created by 10th B Grade Students
Guided by Teacher Mihaela Arhire

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Made with grace by

Liceul de Arta „Gheorghe Tattarescu”, Focsani

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Made with grace by

Liceul de Arta „Gheorghe Tattarescu”, Focsani

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Made with grace by

Liceul de Arta „Gheorghe Tattarescu”, Focsani

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Made with grace by

Liceul de Arta „Gheorghe Tattarescu”, Focsani

# data[].attributes.body
Made with grace by

Liceul de Arta „Gheorghe Tattarescu”, Focsani

# data[].attributes.body
Made with grace by

Liceul de Arta „Gheorghe Tattarescu”, Focsani

# data[].attributes.body
Made with grace by

Liceul de Arta „Gheorghe Tattarescu”, Focsani

# data[].attributes.body
Made with grace by

Liceul de Arta „Gheorghe Tattarescu”, Focsani

# data[].attributes.body
Made with grace by

Liceul de Arta „Gheorghe Tattarescu”, Focsani

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Made with grace by

Liceul de Arta „Gheorghe Tattarescu”, Focsani