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Following this take it out the pan, wrap it with aluminum foil together with some butter, garlic and rosemarry and put into the oven for approx. 10 minutes depending on the thicknes of the steak.

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Following this take it out the pan, wrap it with aluminum foil together with some butter, garlic and rosemarry and put into the oven for approx. 10 minutes depending on the thicknes of the steak.

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After two to three minutes your steak is ready to turn around.

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After two to three minutes your steak is ready to turn around.

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In the meanwhile heat up your oven to 100 degree

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In the meanwhile heat up your oven to 100 degree

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From my experience, there should be no salt and pepper on the steak before frying it. Pepper will be burned and Salt will make it tough.

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From my experience, there should be no salt and pepper on the steak before frying it. Pepper will be burned and Salt will make it tough.

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Make sure it touches the pan everywhere.

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Make sure it touches the pan everywhere.

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Be careful with turning the steak. Turn it when it no longer sticks to the pan.

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Be careful with turning the steak. Turn it when it no longer sticks to the pan.

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Watch out that you..../ Watch out that you don't....

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Watch out that you..../ Watch out that you don't....

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secondly, heat up your pan at medium heat for a few minutes until it is evenly hot.

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secondly, heat up your pan at medium heat for a few minutes until it is evenly hot.

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Finally take it out the oven and put it back into the pan on medium heat together with some more butter and the garlic and fry it to the the prefered done-ness.

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Finally take it out the oven and put it back into the pan on medium heat together with some more butter and the garlic and fry it to the the prefered done-ness.

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After that give the cooking oil into the pan and heat it up at maximum heat for 1 minute

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After that give the cooking oil into the pan and heat it up at maximum heat for 1 minute

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Following this put your steak into the pan

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Following this put your steak into the pan

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First of all, take the steak out of the refrigerator and allow it to get room temperature

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First of all, take the steak out of the refrigerator and allow it to get room temperature