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'I had a black dog, his name was depression...'

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'I had a black dog, his name was depression...'

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Writer and illustrator Matthew Johnstone offers a short video illustrating struggling with depression

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I had a black dog, his name was depression

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If you'd like some in-person support, contact anyone here, or email counselling@fhs-sw1.org.uk to request an appointment.

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Darius the Great is Not Okay by Adib Khorram

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Darius the Great is Not Okay by Adib Khorram

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Darius Kellner speaks better Klingon than Farsi, and he knows more about Hobbit social cues than Persian ones. He's a Fractional Persian - half, his mum's side - and his first- ever trip to Iran is about to change his life. Darius has never really fit in at home, and he's sure things are going to be the same in Iran. His clinical depression doesn't exactly help matters, and trying to explain his medication to his grandparents only makes things harder. Then Darius meets Sohrab, the boy next door, and everything changes. Soon, they're spending their days together, playing soccer, eating faludeh, and talking for hours on a secret rooftop overlooking the city's skyline. Sohrab calls him Darioush - the original Persian version of his name - and Darius has never felt more like himself than he does now that he's Darioush to Sohrab.

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Upper School/Sixth Form Mental Health Non-Fiction

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Upper School/Sixth Form Mental Health Non-Fiction

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If you would like to reserve one of these books so that you can pop in and it will be ready to collect discretely, please email library@fhs-sw1.org.uk. 

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If you would like to reserve one of these books so that you can pop in and it will be ready to collect discretely, please email library@fhs-sw1.org.uk. 

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Browse the full Wellbeing Collection remotely:

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Browse the full Wellbeing Collection remotely:

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Conor has the same dream every night, ever since his mother first fell ill, ever since she started the treatments that don't quite seem to be working. But tonight is different. Tonight, when he wakes, there's a visitor at his window. It's ancient, elemental, a force of nature. And it wants the most dangerous thing of all from Conor. It wants the truth. Patrick Ness takes the final idea of the late, award-winning writer Siobhan Dowd and weaves an extraordinary and heartbreaking tale of mischief, healing and above all, the courage it takes to survive.

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Boy meets boy. Boys become friends. Boys fall in love. An LGBTQ+ graphic novel about life, love, and everything that happens in between. Charlie and Nick are at the same school, but they've never met... until one day when they're made to sit together. They quickly become friends, and soon Charlie is falling hard for Nick, even though he doesn't think he has a chance. But love works in surprising ways, and Nick is more interested in Charlie than either of them realised. Heartstopper is about love, friendship, loyalty and mental illness. It encompasses all the small stories of Nick and Charlie's lives that together make up something larger, which speaks to all of us.

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A powerful, authentic verse novel exploring a teen boy’s experience with disordered eating, charting the successes and setbacks of his journey toward recovery. Jake feels alone at school and alone at home. Some days it feels like the only people who understand him is the poet Emily Dickinson – and Jake's beloved grandma. But there is also the Voice inside him, louder than any other, who professes to know him best of all. The one that says "You have me." The Voice is loud enough to drown out everything else, even the hunger Jake feels, until his mom intervenes and sends him to Whispering Pines. Here Jake will learn how to confront the loneliness inside him, and find out who he is and what he has to live for. That is, if he can quiet the Voice...

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Tuesdays are Just as Bad by Cethan Leahy

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Tuesdays are Just as Bad by Cethan Leahy

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When troubled teenager Adam wakes in hospital after a suicide attempt, he finds that he has company. A ghost. Or perhaps it's something else. This 'ghost' is as confused as Adam about the whole situation. Narrated from the point of view of this 'ghost', Tuesdays are just as Bad follows Adam as he attempts to return to normal life – whatever that is. When Adam makes new friends via his counselling sessions, he ends up developing a relationship with one of the gang, Aoife. Surrounded by these friends, Adam starts to feel happy again. The 'ghost', however, becomes jealous. In the end, he decides that the only way he can be free of this feeling is to isolate Adam so he can have him all to himself, with catastrophic results.

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Meet Aza Holmes. She’s a teenager, bright but hemmed in by troubles: introverted, obsessed by bacteria and the transmission of disease, her every thought is edged by doubt and reflection. Daisy, however, is her Best and Most Fearless Friend, and Daisy has a plan. A plan involving a missing billionaire and the promise of a hundred thousand dollar reward, money that could be theirs if only they could figure out where he has gone. That’s where Russell comes in, and that’s where things start to get really interesting.

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For Angel Rahimi life is about one thing: The Ark - a pop-rock trio of teenage boys who are taking the world by storm. Being part of The Ark's fandom has given her everything she loves - her friend Juliet, her dreams, her place in the world.

Jimmy Kaga-Ricci owes everything to The Ark. He's their frontman - and playing in a band with his mates is all he ever dreamed of doing. But dreams don't always turn out the way you think and when Jimmy and Angel are unexpectedly thrust together, they find out how strange and surprising facing up to reality can be.

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History is All You Left Me by Adam Silvera

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History is All You Left Me by Adam Silvera

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You're still alive in alternate universes, Theo, but I live in the real world where this morning you're having an open casket funeral. I know you're out there, listening. And you should know I'm really pissed because you swore you would never die and yet here we are. It hurts even more because this isn't the first promise you've broken. Griffin has lost his first love in a drowning accident. Theo was his best friend, his ex-boyfriend and the one he believed he would end up with. Now, reeling from grief and worsening OCD, Griffin turns to an unexpected person for help. Theo's new boyfriend. But as their relationship becomes increasingly complicated, dangerous truths begin to surface. Griffin must make a choice: confront the past, or miss out on the future...

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14-year-old Max only has one person he can really talk to. Her name is Ana – also known as anorexia, his eating disorder. Max writes to Ana every day. She feeds on his fears, encouraging him to lose more and more weight. For Christmas, Max gets an unusual present from his older brother Robin: a geocache. He hides it in the forest near their house, thrilled by the anonymity it gives him. Anyone can leave Max a note – and soon, he gets one from the mysterious ‘E’. Could it be the Evie, the new girl at school, playing tricks on him? In the midst of a family crisis, Max’s eating disorder quickly deteriorates. Ana pulls him further and further away from his family and friends, until he feels totally alone. Can anyone help him find a way out?

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And the Stars Were Burning Brightly by Danielle Jawando

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And the Stars Were Burning Brightly by Danielle Jawando

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Al was special. Al was talented. Al had so many dreams ... so why did he do it? Convinced that his brother was in trouble, Nathan decides to retrace Al's footsteps. As he does, he meets Megan, Al's former classmate, who is as determined as Nathan to keep Al's memory alive. Together they start seeking answers, but will either of them be able to handle the truth about Al's death when they eventually discover what happened?

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Bonnie. Never Mum or Mummy or Mother. Just Bonnie...

When it comes to flying under the radar, Ro Snow is an expert. No friends. No boys. No parties. And strictly NO VISITORS. It may be lonely, but at least this way the truth remains where it should - hidden. Then Tanvi Shah, the girl who almost died, comes tumbling back into her life, and Ro finds herself losing control of her carefully constructed lies. But if Ro's walls come crumbling down, who's going to take care of Bonnie

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On the surface, Violet Markey and Theodore Finch could not be more different; Finch is a melancholy and unusual figure, preoccupied with death. He fixates on the notion of taking his own life. However, each time he decides to kill himself, some small but wonderful thing stops him. Violet is a popular girl, usually surrounded by many friends, but she is having a hard time coming to terms with the death of her sister. When the two meet on a ledge, they manage to save each other and, understandably, find themselves drawn to one another. When the two embark on an adventure - a road-trip round Indiana to discover the ‘natural wonder’s of their home state -Violet gets to know the other, warmer, funnier side of Finch. Events do not conspire to help Finch’s state of mind, though, and Violet will have to decide how far she is willing to go for the boy she now realises she loves.

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All the Things We Never Said by Yasmin Rahman

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All the Things We Never Said by Yasmin Rahman

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16-year-old Mehreen Miah's anxiety and depression, or 'Chaos', as she calls it, has taken over her life, to the point where she can't bear it any more. So she joins MementoMori, a website that matches people with partners and allocates them a date and method of death, 'the pact'.

Mehreen is paired with Cara Saunders and Olivia Castleton, two strangers dealing with their own serious issues. As they secretly meet over the coming days, Mehreen develops a strong bond with Cara and Olivia, the only people who seem to understand what she's going through. But ironically, the thing that brought them together to commit suicide has also created a mutually supportive friendship that makes them realise that, with the right help, life is worth living. It's not long before all three want out of the pact. But in a terrifying twist of fate, the website won't let them stop, and an increasingly sinister game begins, with MementoMori playing the girls off against each other. A pact is a pact, after all.

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All Evie wants is to be normal. And now that she's almost off her meds and at a new college where no one knows her as the-girl-who-went-nuts, there's only one thing left to tick off her list... But relationships can mess with anyone's head - something Evie's new friends Amber and Lottie know only too well. The trouble is, if Evie won't tell them her secrets, how can they stop her making a huge mistake?

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A boy called Seth drowns, desperate and alone in his final moments, losing his life as the pounding sea claims him. But then he wakes. He is naked, thirsty, starving. But alive. How is that possible? He remembers dying, his bones breaking, his skull dashed upon the rocks. So how is he is here? And where is this place? It looks like the suburban English town where he lived as a child, before an unthinkable tragedy happened and his family moved to America. But the neighbourhood around his old house is overgrown, covered in dust and completely abandoned. What's going on? And why is it that whenever he closes his eyes, he falls prey to vivid, agonizing memories that seem more real than the world around him? Seth begins a search for answers, hoping that he might not be alone, that this might not be the hell he fears it to be, that there might be more than just this...

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Jude and her twin Noah were incredibly close – until a tragedy drove them apart, and now they are barely speaking. Then Jude meets a cocky, broken, beautiful boy as well as a captivating new mentor, both of whom may just need her as much as she needs them. What the twins don't realize is that each of them has only half the story and if they can just find their way back to one another, they have a chance to remake their world.

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Nick hates it when people call him a genius. Sure, he's going to Cambridge University aged 15, but he says that's just because he works hard. And, secretly, he only works hard to get some kind of attention from his workaholic father.

Not that his strategy is working. When he arrives at Cambridge, he finds the work hard and socialising even harder. Until, that is, he starts to cox for the college rowing crew and all hell breaks loose...

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The Rest of Us Just Live Here by Patrick Ness

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The Rest of Us Just Live Here by Patrick Ness

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What if you weren't the Chosen One? The one who's supposed to fight the zombies, or the soul-eating ghosts, or whatever this new thing is, with the blue lights and the death? What if you were like Mikey? Who just wants to graduate and go to prom and maybe finally work up the courage to ask Henna out before someone goes and blows up the high school. Again. Because sometimes there are problems bigger than this week’s end of the world and sometimes you just have to find the extraordinary in your ordinary life. Even if your best friend might just be the God of mountain lions...

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Fin Whittle is sixteen and he likes guys. A fact which seems to be complicating his life. One minute Fin's kissing the godlike Jesse; the next he's been cruelly outed. His family's response? To up sticks in search of a 'fresh start'. A fresh start won't change the truth of who Fin is. Obviously. But it does introduce him to the best squad in town: kick-ass Poppy, her on-off girlfriend June and the super cute, super irresistible Rye. Fin soon has a serious crush. And Rye might just feel the same way. But Fin's parents aren't happy. If their son won't change his 'lifestyle', they'll force him onto the straight and narrow... by way of 'conversion therapy'. An outrageous plan is needed to face down the haters and to give Fin and Rye (and their fireflies) a chance at the happy-ever-after their story deserves...

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Lexi's angry. And it's getting worse. If only she could stop losing her temper, her step-father would accept her, her mum would love her again, and her step-brother would return her feelings. She wants these things so badly, she tries to push her fury down. But it isn't easy. Her rage is there for a reason. And if she stays quiet - she might just lose herself...

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Azadeh is a budding violinist on a music scholarship at an expensive private school, dealing with all the usual trials of being sixteen: trying her best to fit in, keep up and have fun. Then as her mum's mental health spirals out of control, Azadeh's world starts to unravel. Her friendships fall away, and as much as she and her dad try to keep a lid on everything, their problems insist on taking over. Feeling alone, it's her violin that finally helps Azadeh to find her way back to her friends, herself and even her mum.

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Supporting a parent with mental health issues

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Lia and Cassie were best friends, wintergirls frozen in matchstick bodies. But now Cassie is dead. Lia's mother is busy saving other people's lives. Her father is away on business. Her stepmother is clueless. And the voice inside Lia's head keeps telling her to remain in control, stay strong, lose more, weigh less. If she keeps on going in this way - thin, thinner; thinnest - maybe she'll disappear altogether.

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As a child Gifty would ask her parents to tell the story of their journey from Ghana to Alabama, seeking escape in myths of heroism and romance. When her father and brother succumb to the hard reality of immigrant life in the American South, their family of four becomes two - and the life Gifty dreamed of slips away. Years later, desperate to understand the opioid addiction that destroyed her brother's life, she turns to science for answers. But when her mother comes to stay, Gifty soon learns that the roots of their tangled traumas reach farther than she ever thought. Tracing her family's story through continents and generations will take her deep into the dark heart of modern America.

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Between life and death there is a library. When Nora Seed finds herself in the Midnight Library, she has a chance to make things right. Up until now, her life has been full of misery and regret. She feels she has let everyone down, including herself. But things are about to change. The books in the Midnight Library enable Nora to live as if she had done things differently. With the help of an old friend, she can now undo every one of her regrets as she tries to work out her perfect life. But things aren't always what she imagined they'd be, and soon her choices place the library and herself in extreme danger. Before time runs out, she must answer the ultimate question: what is the best way to live?

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Everyone tells Martha Friel she is clever and beautiful, a brilliant writer who has been loved every day of her adult life by one man, her husband Patrick. A gift, her mother once said, not everybody gets. So why is everything broken? Why is Martha - on the edge of 40 - friendless, practically jobless and so often sad? And why did Patrick decide to leave? Maybe she is just too sensitive, someone who finds it harder to be alive than most people. Or maybe - as she has long believed - there is something wrong with her. Something that broke when a little bomb went off in her brain, at 17, and left her changed in a way that no doctor or therapist has ever been able to explain. Forced to return to her childhood home to live with her dysfunctional, bohemian parents (but without the help of her devoted, foul-mouthed sister Ingrid), Martha has one last chance to find out whether a life is ever too broken to fix - or whether, maybe, by starting over, she will get to write a better ending for herself.

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The Book of Form and Emptiness by Ruth Ozeki

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The Book of Form and Emptiness by Ruth Ozeki

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After the tragic death of his beloved musician father, fourteen-year-old Benny Oh begins to hear voices. The voices belong to the things in his house - a sneaker, a broken Christmas ornament, a piece of wilted lettuce. Although Benny doesn't understand what these things are saying, he can sense their emotional tone; some are pleasant, a gentle hum or coo, but others are snide, angry and full of pain. When his mother develops a hoarding problem, the voices grow more clamorous. At first Benny tries to ignore them, but soon the voices follow him outside the house, onto the street and at school, driving him at last to seek refuge in the silence of a large public library, where objects are well-behaved and know to speak in whispers. There, he falls in love with a mesmerising street artist with a smug pet ferret, who uses the library as her performance space. He meets a homeless philosopher-poet, who encourages him to ask important questions and find his own voice amongst the many. And he meets his very own Book - a talking thing - who narrates Benny's life and teaches him to listen to the things that truly matter.

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This is the story of a few strange hours in the life of a troubled teenage boy. You mustn't do that to yourself Shy. You mustn't hurt yourself like that. He is wandering into the night listening to the voices in his head: his teachers, his parents, the people he has hurt and the people who are trying to love him. 'Got your special meds, nutcase?' He is escaping Last Chance, a home for 'very disturbed young men', and walking into the haunted space between his night terrors, his past and the heavy question of his future.

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After an 'incident' one wet Friday night where he was found walking naked through the streets of Cambridge, Professor Andrew Martin is not feeling quite himself. Food sickens him. Clothes confound him. Even his loving wife and teenage son are repulsive to him. He feels lost amongst an alien species and hates everyone on the planet. Everyone, that is, except Newton, (and he's a dog). Who is he really? And what could make someone change their mind about the human race?

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Eleanor Oliphant is Completely Fine by Gail Honeyman

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Eleanor Oliphant is Completely Fine by Gail Honeyman

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Eleanor Oliphant has learned how to survive - but not how to live She leads a simple life. She wears the same clothes to work every day, eats the same meal deal for lunch every day and buys the same two bottles of vodka to drink every weekend. Eleanor Oliphant is happy. Nothing is missing from her carefully timetabled life. Except, sometimes, everything.

One simple act of kindness is about to shatter the walls Eleanor has built around herself. Now she must learn how to navigate the world that everyone else seems to take for granted - whilst searching for the courage to face the dark corners she's avoided all her life. Change can be good. Change can be bad. But surely any change is better than... fine?

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What doesn't kill you makes you stronger. Struggling to deal with her brother's death and a past she refuses to confront, Stevie knows she has problems. But she's still furious about the fact that she's been packed off to a health clinic, in the middle of nowhere, where mobile phones are banned and communication with the outside world is strictly by permission only. The regimented and obtrusive nature of the clinic and its staff is torture to the deeply private, obstinate Stevie - and don't even get her started on the other 'inmates'. All she wants is to be left alone... But as Stevie is about to find out, life is full of surprises. And she will prove herself stronger than she knows - even when her past finally catches her up in the most shocking and brutal way possible.

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My Year of Rest and Relaxation by Ottessa Moshfegh

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My Year of Rest and Relaxation by Ottessa Moshfegh

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Infermiterol: For when you don’t want to get up until it’s over.

Beautiful, young, successful and wealthy, the novel’s narrator lives in an endless bubble of social engagements, caught up in the heady thrill of early 2000’s New York. Superficially her life is perfect but there is a void at the centre of her world. Fuelled by an unscrupulous psychiatrist - a wonderfully grotesque figure - she begins a regimented programme of hibernation; induced and sustained by a cocktail of narcotics and aided by an avant-garde artist chronicling her descent into self-created somnolence.

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Grief is a Thing with Feathers by Max Porter

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Grief is a Thing with Feathers by Max Porter

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One shiny jet-black eye as big as my face, blinking slowly, in a leathery wrinkled socket... And this is what he said: I won’t leave until you don’t need me any more.

In the midst of grief he comes. He comes with a crackling of feathers and a smell of decay. He comes like the worst thing you could ever imagine, like something you should never have to imagine, he comes when you need him. He is a reminder, a companion, a harbinger, a scruffy homeless layabout, a friend. He is Crow. In a London flat, two young boys face the unbearable sadness of their mother's sudden death. Their father, a Ted Hughes scholar and scruffy romantic, imagines a future of well-meaning visitors and emptiness. In this moment of despair they are visited by Crow - antagonist, trickster, healer, babysitter. This sentimental bird is drawn to the grieving family becoming the mouthpiece for their sorrow, an echo of what cannot be said. Slowly, as the months pass, they become familiar with Crow and his odd companionship and almost imperceptibly, they begin to heal.

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Frankie Parsons is twelve going on old man, an apparently sensible, talented boy with a drumbeat of worrying questions steadily gaining volume in his head: Are the smoke alarm batteries flat? Does the cat, and therefore the rest of the family, have worms? Will bird flu strike and ruin life as we know it? Is the Kidney-shaped spot on his chest actually a galloping cancer? Only Ma takes seriously his catalogue of persistent queries. But it is Ma who is the cause of the most worrying question of all, the one that Frankie can never bring himself to ask. Then the new girl arrives at school and has questions of her own: relentless, unavoidable questions. So begins the unraveling of Frankie Parsons's carefully controlled world.

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The Unlikely Pilgrimage Of Harold Fry by Rachel Joyce

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The Unlikely Pilgrimage Of Harold Fry by Rachel Joyce

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When Harold Fry nips out one morning to post a letter, leaving his wife hoovering upstairs, he has no idea that he is about to walk from one end of the country to the other. He has no hiking boots or map, let alone a compass, waterproof or mobile phone. All he knows is that he must keep walking. To save someone else's life.

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Mental health information & support

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YoungMinds | Mental Health Charity For Children And Young People

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YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

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Support via phone, online chat, or email

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On Thursday 30 November from 2:30am - 7:30am, you won't be able to contact Childline whilst we do some important maintenance to our systems. This means that 1-2-1 chats, calling and messages to Childline will be unavailable. You'll still be able to use the Childline website for advice and information.

If you're in danger or it's an emergency, you should always call 999

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Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

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1:1 online support & wellbeing activities

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Kooth is your online mental wellbeing community. Access free, safe and anonymous

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Info & free online/ phone/in person support

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Essential support for under 25s

The Mix is the UK's leading support service for young people. We are here to help you take on any challenge you're facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

Featured

The Mix. Registered charity number: 1048995

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Welcome to The Mix, offering essential support for under 25s.

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Welcome to The Mix, the online guide to life for young people in the UK.

Your Voices is a community-focused section of The Mix where you can share stories about your experiences on a specific issue. Upload your own videos, images, blog posts, and playlists to Your Voices and share them with your friends.

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The Mix - Essential support for under 25s

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The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.

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24/7 support via text

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24/7

You can text us any time, day or night.

Confidential

Your messages with us are confidential and anonymous.

Free

It is free to text Shout from all major mobile networks in the UK.

Get involved

Donations doubled in the Big Give Christmas Challenge

Simply support Shout's Big Give campaign by midday on 5 December, and your donation will be doubled!

Can you help us hit our match funding target of £50,000 and support a further 5,000 people this winter?

Find out more

Get help

Ways to cope with upsetting events in the news

If you're feeling overwhelmed, anxious or sad about what's going on in the news, know that you're definitely not alone. Here are some actions we can take to help us cope better through times like this.

Find out more

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter

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Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

Take a look at our resources, information and support, find further help or reach out to one of our volunteers.

Resources for you

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Shout - UK's 24/7 Crisis Text Service for Mental Health Support

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Shout 85258 is the UK's first 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere. Text 'SHOUT' to 85258.

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Info & support about disordered eating

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Struggling with an eating disorder? Caring for someone who is? Beat is here to support you.

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Bereavement Support for Young People

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Supporting children and young people - Cruse Bereavement Support

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Get help with supporting children and young people after a death. Find resources and learn how to refer children to our services.

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The Mental Health Foundation's information about a variety of mental health issues

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We host the annual event every May where the whole of the UK comes together to highlight the importance of achieving good mental health for all. Each year, there is a key theme to drive focus on a particular mental health topic.

On the theme of 'anxiety', this year's Mental Health Awareness Week was from 15 to 21 May.

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Explore our content and resources designed to give you more information about mental health, how to look after your mental health and help prevent mental ill health from developing in the first place.

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Mental health support for LGBTQIA+ people

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Information about and advice for those coping with mental illnesses

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We improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. Our goal is to make sure everyone severely affected by mental illness has a good quality of life.

Get advice and information

About mental illness

1 in 4 people will experience a mental illness in their lifetime. People can, and often do, recover with the right treatment and support. Our advice and information pages can help you learn more about conditions, symptoms and diagnoses, so you or a loved one can get the help you need.

Living with mental illness

Living with a mental illness should not be a barrier to a good quality of life. Our advice and information pages contain all you need to know about getting the proper treatment and support for you or a loved one and what you can do if you feel the help you are getting is not right.

Rights and restrictions

If you experience mental illness or care for someone who does, it is essential to know your rights. Our information pages has advice on mental health laws, rights and restrictions, social care, welfare, and resources about the police, courts & prison service.

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No matter how bad things are, we can help.

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1 in 4 people will be affected by a mental health problem in their lifetime - we are here to support them when they do.