# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by. Lifestyle: diet, level of physical activity, and behavior (for instance, smoking).
https://toolbox.eupati.eu/glossary/physical-health/#:~:text=Physical%20health%20is%20defined%20as,behaviour%20(for%20instance%2C%20smoking)%3B

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleeping impact physical health.....

Poor sleep quality and short sleep duration are associated with an increased risk for muscle mass reduction. Thus, they may also influence muscle strength. Good sleep quality is associated with greater muscle strength, while short sleep duration may be a risk factor for decreased muscle strength in university students.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5749041/#:~:text=Good%20sleep%20quality%20is%20associated,muscle%20strength%20in%20university%20students.

Eating impacts Physical health....

Good nutrition is essential to keeping current and future generations healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.
https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Adults%20who%20eat%20a%20healthy,these%20conditions%20and%20avoid%20complications.

Exercise impacts Physical Health...

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Being%20physically%20active%20can%20improve,activity%20gain%20some%20health%20benefits.

Stress free impacts Physical health....

This can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment.
https://www.apa.org/topics/stress/health#:~:text=This%20can%20put%20you%20at,and%20memory%20and%20concentration%20impairment.

(Avoid) Drugs impacts physical health.....

People with addiction often have one or more associated health issues, which could include lung or heart disease, stroke, cancer, or mental health conditions. Imaging scans, chest X-rays, and blood tests can show the damaging effects of long-term drug use throughout the body.
https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/addiction-health#:~:text=People%20with%20addiction%20often%20have,drug%20use%20throughout%20the%20body.

Weight control impacts physical health.....

Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.
https://medlineplus.gov/weightcontrol.html#:~:text=Achieving%20a%20healthy%20weight%20can,diabetes%2C%20arthritis%20and%20some%20cancers.

Saving sex for marriage impacts physical health....
Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. “When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says. Having sex more often may help.
https://www.webmd.com/sex-relationships/guide/sex-and-health

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Eating healthy

Eat an organic, whole food diet with very few processed foods. Supplement your healthy diet with a quality multivitamin/mineral complex such as daily essentials for men or daily essentials for women as an insurance policy in case of potential nutrient deficiencies.

Exercising

Get at a minimum of 30 minutes of moderate to strenuous exercise on most days. Consult your chiropractor to discuss the type of exercise that is best for your body and any restrictions you may need to consider.

Good sleep

Get 7-9 hours of quality sleep every night.

https://maxliving.com/healthy-articles/7-ways-to-be-proactive-with-your-health/#:~:text=Being%20proactive%20about%20your%20health,or%20flu%20before%20cold%20season.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Reacting injury

Eating unhealthy

Getting heart attacks

https://www.summitchirocare.com/proactive-vs-reactive-healthcare-whats-the-difference/#:~:text=Reactive%20healthcare%20involves%20reacting%20to,your%20body%20fight%20the%20infection.

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5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
Smoking

heart issues

Alcohol intake

Hypertensions

A diet high in fats and sugars

# data[].attributes.body
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
https://www.cdc.gov/mentalhealth/learn/index.htm#:~:text=Mental%20health%20includes%20our%20emotional,childhood%20and%20adolescence%20through%20adulthood.

# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
sleeping impacts mental health....

There's a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Poor sleep leads to worrying. Worrying leads to poor sleep.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/#:~:text=There's%20a%20close%20relationship%20between,Worrying%20leads%20to%20poor%20sleep.

Eating impacts mental health....

When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.

Exercise impacts mental health...

If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues. It can also improve your sleep, which is important in many different ways.
https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Mental%20health%20benefits%20of%20exercise&text=If%20you%20exercise%20regularly%2C%20it,important%20in%20many%20different%20ways.

stress free impacts mental health....

Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.
https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or%20burnout.

Avoid drugs impacts mental health....

If you or someone you care about is chronically using drugs or alcohol it can lead to changes in the brain, which can lead to mental health issues including paranoia, depression, anxiety, aggression, hallucinations, and other problems.
https://oregontrailrecovery.com/blog/mental-health-substance-abuse/#:~:text=If%20you%20or%20someone%20you%20care%20about%20is%20chronically%20using,%2C%20hallucinations%2C%20and%20other%20problems.

weight control impacts mental health....

Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.
https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

save sex for marriage impacts mental health....

Sex boosts serotonin, which helps improve your mood and fight off depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety. A lack of sex can be harmful, causing your self-worth and confidence to plummet.
https://www.sdrelationshipplace.com/4-ways-a-healthy-sex-life-supports-good-mental-health/

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Take care of yourself

Avoid social media

Connect with people daily

https://www.psychreg.org/how-proactive-mental-health/

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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An event that leaves you feeling hurt, angry, or defensive

saying something you later regret

lash out or act impulsively

https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/#:~:text=Emotional%20reactivity%20happens%20when%20intense,saying%20something%20you%20later%20regret.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
Living in a safe community that is accepting

getting an education

having a steady job

having healthy and supportive relationships or connections

https://www.canada.ca/en/public-health/services/protective-risk-factors-mental-health.html

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Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn't mean being happy all of the time.
https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/#:~:text=Emotional%20reactivity%20happens%20when%20intense,saying%20something%20you%20later%20regret.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
sleeping impacts emotional health....

While insomnia can be a symptom of psychiatric disorders, like anxiety and depression, it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation
https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-

Eating impacts emotional health....

Protein consumption (from foods like fish, beef, chicken, turkey, tofu, beans, eggs and unsweetened yogurt) has been linked to higher levels of dopamine and norepinephrine, which are brain chemicals that play a role in your mood, motivation and concentration
https://health.clevelandclinic.org/bad-mood-look-to-your-food/
health#:~:text=While%20insomnia%20can%20be%20a,anxiety%2C%20and%20even%20suicidal%20ideation.

Exercise impacts emotional health.....

Physical activities - like walking, biking, dancing, yoga, or tai chi - can help: Reduce feelings of depression and stress. Enhance your mood and overall emotional well-being. Increase your energy level.

https://www.nia.nih.gov/health/infographics/emotional-benefits-exercise#:~:text=Physical%20activities%20%2D%20like%20walking%2C%20biking,Increase%20your%20energy%20level

stress free impacts emotional health...

Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.
https://www.redcross.ca/blog/2
020/10/the-impact-of-stress-on-your-mental-health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or%20burnout.

Avoid drugs impacts emotional health.....

Drugs affect a part of the brain known as the limbic system. This is the area responsible for processing our emotions. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability.
https://www.destinationsforteens.com/destinations-blog/drugs-may-affect-adolescents-emotional-regulation-abilities-treatment-can-help/#:~:text=Drugs%20affect%20a%20part%20of,emotional%20outbursts%2C%20and%20persistent%20irritability.

weight control impacts emotional health....

One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.
https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

save sex for marriage impacts emotional health....

It may be that couples report greater satisfaction and sexual quality if they've waited because the extra time gives them longer to learn about each other and develop the skills necessary for good relationships, Busby says.
https://www.webmd.com/sex-relationships/news/20101227/theres-benefits-in-delaying-sex-until-marriage#:~:text=It%20may%20be%20that%20couples,for%20good%20relationships%2C%20Busby%20says.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
connect with people

spending time with family or people that you love

Speaking to people that works on the other side of the building

https://www.tal.com.au/slice-of-life-blog/proactive-steps-to-protect-your-mental-health#:~:text=Connect%20with%20people.,as%20often%20as%20you%20can.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Feeling stressed, angry, or hurt

In a state of fight-or-flight

Tend to react impulsively

https://manhattanmentalhealthcounseling.com/what-is-emotional-reactivity-and-how-to-end-the-cycle/

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
childhood abuse, trauma, or neglect

social isolation or loneliness

severe or long-term stress

https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-problems-introduction/causes/

# data[].attributes.body
Social health: a state of well-being

It is an individual's ability to handle and act based on different social conditions.
https://www.nhp.gov.in/social-health_pg#:~:text=Social%20health%3A%20a%20state%20of%20well%2Dbeing&text=It%20is%20an%20individual's%20ability,based%20on%20different%20social%20conditions.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
sleeping impacts social health...

Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.
https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Poor%20sleep%20triggers%20viral%20loneliness,as%20people%20with%20social%20anxiety.

Eating impacts social health...

Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities.
https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

Exercise impacts social health...

Increased confidence, peer acceptance, leadership skills, and empathy.

https://eugenecivicalliance.org/physical-activity-benefits-social-health/#:~:text=Increased%20confidence%2C%20peer%20acceptance%2C%20leadership,health%2C%20happiness%2C%20and%20future.

stress free impacts social health....

Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.
https://pubmed.ncbi.nlm.nih.gov/25891510/#:~:text=Stress%20often%20affects%20our%20social,and%20become%20irritable%20and%20hostile.

Avoid drugs impacts social health....

Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends. For these reasons and more, drugs can destroy friendships.
https://www.justthinktwice.gov/social-consequences-using-drugs#:~:text=Drugs%20can%20also%20cause%20users,more%2C%20drugs%20can%20destroy%20friendships.

weight control impacts social health....

One of the most important aspects of health is having strong social connections. Yet diets that are frequently prescribed, supposedly to improve health, lead to social isolation by making it challenging for you to be flexible and enjoy social events that involve food.
https://www.rachaelhartleynutrition.com/blog/2016/10/dieting-lead-to-social-isolation#:~:text=One%20of%20the%20most%20important,social%20events%20that%20involve%20food.

save sex for marriage impacts social health....

Sex releases dopamine, a neurotransmitter that activates the brain's pleasure and reward center—the same system that's activated when you're addicted to drugs. Plus, sex also releases oxytocin (AKA the cuddle hormone), which researchers believe is important for social bonding and building trust.
https://www.headspace.com/articles/with-or-without-sex#:~:text=Sex%20releases%20dopamine%2C%20a%20neurotransmitter,social%20bonding%20and%20building%20trust.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Make New Friends through Current Friends

Go Where the People Are

Understand Your Type. A fulfilling social life looks differently for different people

https://www.lifehack.org/articles/communication/4-proactive-strategies-build-social-life.html

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
let their circumstances and conditions control them

be in a foul mood

think that stimulus and response are inextricably connected

https://www.artofmanliness.com/character/habits/7-habits-proactive-not-reactive/#:~:text=Reactive%20people%20let%20their%20circumstances,in%20a%20foul%20mood%2C%20too.

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
Alcohol consumption

tobacco consumption

diet

physical activity

https://www.ncbi.nlm.nih.gov/books/NBK43750/#:~:text=The%20most%20successful%20interventions%20of,%2C%20diet%2C%20and%20physical%20activity.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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I would say Skeleton System is impacted the most in physical health because its your moves .

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
I would say nervous system is impacted the most in mental health because sometimes when it send messages to your brain it affects your mental health.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain 

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain 

# data[].attributes.body
I would say nervous system is impacted the most in emotional health because it sends messages to your brain that then you react to the messages.

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
I would say muscular system is impacted the most in social health because it helps us move around.

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What I learn with all the information together is that