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foot being flexed up

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your foot being pressed down

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limb or something being rotated in a circle.

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something being rotated to your body

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something being depressed down

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evolution is something being elevated or raised

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Supination is when you move your foot towards your body.

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pronation is when you flex your foot to the side of you.

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stretching two bones apart.

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Flexion is moving two bones closer together

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Frontal Plane is a plane that splits your body front to back.

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it is the horizontal plane that splits the body from upper to lower

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Distal is the furthest point from attachment of a limb.

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Anatomical Position is when a patient is standing erect with palms facing forward.

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Midsagittal Plane is a plane that splits your body to right and left planes.

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Lateral means to the side of.

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Medial means middle or middle of the body.

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Prone is when a patent is laying on there stomach for a spinal or a brain examination.

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Supine is an examination position that doctors would use to operate on a person's abdominal or thoracic cavity.

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Inferior means below or more towards the lower body.

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Proximal means closer to the point of attachment of a limb.

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Superior means more Towards the head or above.

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Ventral means front or in front of.

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Dorsal is another word for your back, or regarding the upper or lower back.