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Our health greatly depends  from/on our diet, and the food we eat should provide the essential nutrients. They are divided into/in two groups - macronutrients and micronutrients. Macronutrients, which include protein, fats and carbohydrates while micronutrients are minerals and vitamins.

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The food pyramid which gives advice for a balanced, healthy diet. shows the amount of food we should eat for each group. the foods we find at the base are the ones we should eat every day, like fruit, vegetables and cereals; at the top, on the other hand, are the foods we should consume less frequently, like cakes and fatty foods.

The food pyramid is based on three main principles: variety, balance and moderation.

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Foods are usually divided into five main groups

Fruit and vegetables:

This food group is in essential part of our diet Fruit and vegetables provide us with nutrients like vitamins and minerals

Cereals bread,pasta,rice and potatoes: This food group contains carbohydrates and key nutrients such as fibre vitamin B and minerals like calcium

Milk and dairy products like yoghurt and cheese provide us with protein fats and high levels of calcium.

Meat,fish and eggs: The main group are protein, vitamins and minerals like iron and

Zinco. Foods and drinks higt in fat and/or sugar:This group includes sweet, cakes,biscuits and sugary drinks. This means such foods and drinks are not essential for a healthy diet.

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Like the food pyramid, the plate gives a visual representation of the types and proportions of food needed for healthy eating on a daily basis. It divides a plate like a pie, into five different slices representing the five food groups. an average meal should Be made up of one-third carbohydrates and one-third fruit and vegetables, with the remaining one-third split between dairy, protein and alie

bit of fat.

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My Plate is the latest American symbol of a healthy diet. It is plate which replaced the traditional pyramid in June 2011. My plate is divided into four main sections and a smaller section of dairy products.