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Sleep is one of the most important things you can get, without a good nights sleep your body can’t reach its full potential which can affect your ability and work ethic. Teenagers are recommended 8 hours minimum sleep per night  to be fully refreshed. Here are some tips for good sleep

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Sleep is one of the most important things you can get, without a good nights sleep your body can’t reach its full potential which can affect your ability and work ethic. Teenagers are recommended 8 hours minimum sleep per night  to be fully refreshed. Here are some tips for good sleep

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These are our ideas for a active schedule 

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These are our ideas for a active schedule 

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At GETSS, we recognize that proper nutrition and hydration are really important to the overall health and wellbeing of our students and staff. Healthy eating and adequate hydration not only support physical health but also improve concentration, energy levels, and academic performance. This policy aims to promote healthy food and hydration habits within the school environment. 

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At GETSS, we recognize that proper nutrition and hydration are really important to the overall health and wellbeing of our students and staff. Healthy eating and adequate hydration not only support physical health but also improve concentration, energy levels, and academic performance. This policy aims to promote healthy food and hydration habits within the school environment. 

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Get at least 8 hours of continuous sleep a night

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Get at least 8 hours of continuous sleep a night

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Do not have caffeine or other substances that could keep you awake

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Do not have caffeine or other substances that could keep you awake

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Aim for less than 2 hours a day of screen time

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Aim for less than 2 hours a day of screen time

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Spend less time scrolling on social media 

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Spend less time scrolling on social media 

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Movement break            Push up competition, walk around the school, play football

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Movement break            Push up competition, walk around the school, play football

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In Getss, we strongly support and recommend a good physical schedule and lifestyle. Getting a good week of exercise can make you feel good about yourself both physically and mentally. Being physically active can increase mental quality which can greatly benefit our students. 

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In Getss, we strongly support and recommend a good physical schedule and lifestyle. Getting a good week of exercise can make you feel good about yourself both physically and mentally. Being physically active can increase mental quality which can greatly benefit our students. 

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At GETSS, we recognize that good sleep is essential for the physical, emotional, and academic well-being of all students. Enough sleep plays an important role in mental health, emotional stability, and physical health, as well as academic performance. This policy aims to promote healthy sleep practices. 

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At GETSS, we recognize that good sleep is essential for the physical, emotional, and academic well-being of all students. Enough sleep plays an important role in mental health, emotional stability, and physical health, as well as academic performance. This policy aims to promote healthy sleep practices. 

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Students are recommended to get a 8 hour sleep at night. We recommend an around 10:30pm bedtime for a student doing there junior cert or leaving cert. 

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Students are recommended to get a 8 hour sleep at night. We recommend an around 10:30pm bedtime for a student doing there junior cert or leaving cert. 

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Students should bring a healthy, packed lunch everyday of the week. This lunch should have a main meal, like a sandwich or hot dish, a piece of fruit or veg and a little snack, like a yogurt or crackers. They should also bring a bottle of water that is 500ml at the least. There is a water fountain in the building if you need to refill your water.

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Too much screen time can stress you out your brain and keep it active

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Too much screen time can stress you out your brain and keep it active

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In GETSS we think it’s important that everyone interacts with each other as we do a lot of group work. When you are put in groups you need to interact with you group mates and work together. We believe that social interaction and connection can greatly benefit our students mental health, talking to your friends about problems or issues you may have can significantly reduce stress. It is very important to interact with your peers as it can help your work and overall performance greatly in class