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Teen Stress: How to handle it the Right way

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Teen Stress: How to handle it the Right way

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What even is stress

Stress is the body reponse to a challenge or pressure. IT can come from school (mostly) friendship, family ot social media. WHile some stress is normal, too much can be harmful.

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Exerice- it can help you release some stress and makes your body boosted.

Listening to music- it can clam your mind and help you relax.

Take to someone- Friends, Family or a counsler can support you.

Deep breaths or medicson- Helps slow your jeart rate and clear your mind.

Getting enough sleep- Sleep helps your brain recover from stress.

Time managemennt- Priorize task and dont procrasstinate.

Go outside- get some fresh air

Doing hobbies- reading, drawing or playing games can help.

Eating healhly food- Junk food can make stress worse.

Takign breaks- step away from work and relax is what you need

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I tried time mangagement by creating a stude schedule. I took short breaks and finshed everything on time. I felt less stress and more in control of my time.

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Example- Imagine you have a big test tomorrow, but you also have to practice, do homework, and chores to do. You would fell overshelemed and dont know where to start. This is common stress, but how u handle it matters

You maybe feel

Anxious

Tried

Unmotivated

Overwhelmed

Stuck