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While taking a 15 minute stroll on the beach, I saw many signs. I saw a sigh about sea turtles, and it included the rules on the beach revolving the protection of the turtles snd nests.

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Walking on the beach and receiving the chance to see nature up close allowed my brain to spark new creative ideas. I allowed my walking pace to match the pace of the waves. I looked up and saw birds like the one pictured above, flying overhead.

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While walking on the beach, I was very engaged in all of the sensory opportunities. I saw many animals, like the crab pictured. I walked my feet on the crunch sand, and stuck my toes in the chilly waves. Observing the animals I met and the sounds I heard helped me understand what was happening around me.

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While walking down the beach for 15 minutes, I also spotted this sand castle. I immersed myself into seeing this sandcastle, thinking about how much fun the child who made this must have had.

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While walking for 15 minutes, I spotted a seagull. The walking lab podcast teaches us how to fully immerse ourselves, and lets us experience the beach in a tangible way. I could feel the sand under my toes, and smell the salty water beside me.

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While walking, I thought about the people who have been here, and will come to this place. as I walked, I thought about who comes here and why they come here. Some people come to Floridian beaches for a yearly vacation, while others live across the street from it. Listening to this podcast while walking on the beach allowed me to create phsycyial and emotional connections to the beach. At the start of my walk, I was tired, stressed out and not calm. At the end of the walk, I was in a peaceful state of mind. I noticed all of the small details on the beach, like the shellsunder my feet and the breeze blowing in my hair. I was able to stay mentally present throughout the whole walk, which is something that is normally difficult for me.