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Mental health: Bell peppers are a great source of the antioxidant

vitamin C. This nutrient can help neurotransmitters function

better and improve your

cognition.

Physical Health: Sweet poatos are Rich in vitamin b and is a great source of fiber

Source titles: pdf even common foods can boost your mood

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Green Leafy Vegetables are a good source of vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower you risk for some disease. They are all low in calories and carbohydrates.

Physical Health: are all high in varying levels of vitamins A, B, C, E, K, which prevents blood clotting and improve bone health among other benefits.

Mental Health: Eating a diet rich in green leafy vegetables can offer numerous health benefits, such as reducing your risk of obesity, heart disease, high blood pressure, and mental decline. "Studies have shown that heart-healthy eating habits may help reduce risk of cognitive decline."

Source titles: 12/6/2021, Food for Thought. Time Magazine Vol. 198 Issue 21/22, p(Sp)4-(Sp)5. 2p.

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Emotional health: Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease.

Physical Health: Nuts are a good source of plant protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease.

Source Titles: 10 superfoods to boost a healthy diet - Harvard Health

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Emotional health: Eggs. Help reduce anxiety because of the amino acids, Omega 3 fatty acids, zinc and magnesium.

Physical health: Yogurt. Contains protein, calcium and probiotics that help fight off bad bacteria.

Source Titles: "Even Common Foods Can Boost Your Mood" and "10 Superfoods to boost a healthy diet"

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Physical Health: Tomatoes are high in vitamin C and lycopene, which has been shown to reduce the risk of prostate cancer.

Emotional Health: Salmon is shown that has a high volume of Vitamin D. Many people, especially those living in areas with cold or dark winters, are low in vitamin D. This vitamin helps maintain strong bones.

Sources titles: Sports and Nutrition: What Athletes Need to Know

10 superfoods to boost a healthy diet

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Mental health: it helps to increase the natural serotonin levels in the brain.

Fish

Physical health: it has good source of protein and omega-3 fatty acids, which help prevent heart disease

Source titles: 10 superfoods to boost a healthy diet.

Even common foods can boost your mood.