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Stress Relief For Kids - Stress Management Techniques - 9 Daily Habits To Reduce Stress

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University of California Television (UCTV)

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What is stress? | Mental health information series

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Stress is the body's way of dealing with any type of threat or harm that you encounter.

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What is the Fight and Flight Response?  

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What is the Fight and Flight Response?  

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The fight or flight response is our body's primitive, automatic, response that prepares us to either fight or flee.

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What two body systems are impacted during the Fight and Flight response? 

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What two body systems are impacted during the Fight and Flight response? 

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Two body systems impacted during the Fight or Flight response are the digestive and immune systems.

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What is the difference between Modern Man and Cavemen fight and flight response?

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What is the difference between Modern Man and Cavemen fight and flight response?

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The difference between the Modern Man and Cavemen's fight or flight response is that the caveman was able to relax in his cave soon after he finished stressing out from for example hunting, having only momentary stress. However unlike the caveman the modern man deals with stress all day long, from stressors like jobs, school, taking car eof children and the unhealthy foods we eat

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Good stress examples include rollercoasters and haunted houses.

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Bad stress examples include the loss of a loved one, divorce, losing your job, and, financial problems.

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Stress can have a negative effect on your immune system and digestive system. Stress can suppress the immune system, and that can make people more susceptible to infections and autoimmune disorders. It can affect your digestive system because stress causes changes in gut bacteria and digestion (heart burn)

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Stress can have an effect on your mental health it increases anxiety, irritability and mood, and it can also cause you to be depressed

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Stress can affect your emotional health making you worry more, cause anxiety, and also depression.

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Stress can cause social withdrawals, u become more irritable, it's more difficult to maintain relationships, and you become more hostile.

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Some warning signs of Depression are difficulty concentrating or making decisions, Recurrent thoughts of death or suicide, loss of energy, persistent sad or irritable mood, and the loss of interest in activities once enjoyed.

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What are some examples of Depression in teens 

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What are some examples of Depression in teens 

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Some examples of depression in teens is sleeping to much, sleeping to little, and lost of interest in activities.

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What are some warning signs of Suicide? 

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What are some warning signs of Suicide? 

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Some warning signs of suicide are direct statements like "I wish I were dead.", indirect statements like " I can't take it anymore.", withdrawal from friends, and unusual obsession with death.

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Where can I get help if I have Suicidal thoughts?  

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Where can I get help if I have Suicidal thoughts?  

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If you have suicidal thoughts you can get help from your school, family, or someone you trust. Or if you do not want to talk to someone you know you can contact the suicide hot line

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The suicide hotline is 844-4SAFEIL to dial and SAFE2 (72332) to text

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When you are angry you feel tense, on edge, frustrated, agitated, and hot-headed but you can also feel physical pain like your chest feeling tight.

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When you are happy you feel exciment, anticipation, and energized. Like when you ride a roller coaster, you are experiencing stress but you are happy.

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When you are sad you feel a sense of emptiness, hopelessness, or tearfulness. For example the stress of losing a loved one and being sad.

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To relax i do some of my favorite activities which is playing games wither online or with my dog.

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To relax I read my favorite book the giver or watch my favorite movie "Sing" to help me relax.

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My go-to person to relax is my friend Ariadna, I talk to her about something funny or interesting to get my mind off of what i was doing.

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However my favorite thing to do to relax is make myself something to eat, by doing this i get my mind off what i was doing, i am able to complete a task, and i get food at the end

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I get stressed due to homework because i get a lot of it and sometimes forget what i have assigned so i am often stressed about making sure is have everything done and staying up to finish homework.

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My family takes a long time to get ready so were always rushing out of the house and arriving late to places.

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I also get stressed out by my dog, at times where where away from the house for too long I get anxious because she's alone

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Although I also get stressed through social relationships, if I get in a fight with a friend that stresses me out because I care about them

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However, one big stressor is testing, having to study for a test and the anxiety from thinking I'll fail stress me out

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Long-term stress(chronic stress) can cause increased blood pressure, and increased cholesterol

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Stress is also implicated in hypertension, smoking, obesity, alcoholism, drug abuse, gastrointestinal problems, arthritis, immune system disturbances, skin disorders, neurological conditions, etc.

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Not all stress is bad there can also be good stress(which are momentary moments of stress like a rollercoaster)

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Sleeping 8-10 hours can improve your mood, memory, and how well you learn.

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Having a better diet can help you feel better and reduce your risk of chronic disease.

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Exercise can help improve your mood, how your brain functions and your physical health.

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Being less stressed can help you feel better, sleep better and have more energy

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Drugs can cause long-term effects like increased mortality drugs can increase the chance you have to commit a crime because you are intoxicated. By avoiding drugs you avoid all of these

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Maintaining a healthy weight can help you have more energy, be able to do more demanding tasks like a sport, and lower your risk of serious diseases

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Saving sex for marriage reduces the risk of pregnancy and STDs