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Hi cindy,

Wow! Congratulations that you have registered in the Bintang International Run.you must be excited!

Firstly,to prepare for the run,you should run 1 kilometre per day.In addition,you can also takecare for you health.The best place to train is at near park this is because a lot of people also run.It is you can learn with them about run.Furthermore, can make you to a profesional runner.

I wish you all the best for your first running experience.Have fun!

Your cousin,

Risswan

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Hi cindy, wow! congratulations that you have registered into the Bintang International Run. You must be thrilled!

first things first, to prepare for the run, you should start warming up before the run.

In addition, you can also train yourself before the run to ensure that you secure a spot in the podium. The best place to train is probably in a running track. It is important to keep motivated during the run.

One thing you can do to keep yourself motivated, you should imagine winning the race while people cheer out your name at the end of the race. Furthermore, winning the race could give you the fuel and spirit to win the next game.

I wish you all the best for your first running experience. Have fun!

Your cousin,

haziq

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Hi Cindy

Wow! Congratulations that you have registered in the Bintang international Run.You must be excited!

Firstly to prepare for the run,you should training centre. In addition, you can also eat healty food. The best place to train is at the park. This is because at the park is very quiet. It is important to keep motivated during the run. One thing i do to keep motivated is listen to music. Furthermore,listen to music can make me to feel relax.

I wish you all the best for your first running experience. Have fun!

Your cousin,

aqib

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Hi Cindy

Wow congratulations that you have registered in the Bintang international Run. You must be exited!

Firstly, to prepare for the run, you should training at training centre because the master that teach in the training centre is the world number 1 person. In addition, you can also training your self to more improve your running. The best place to train is running track. This is because it provides a structured enviroment to improve running.It is important to keep during the run. One thing i do keep motivated is listen to the music. futhermore, listen music can make relax.

I wish you all the best for first running experience. Have fun!

Your cousin,

Jnaruban

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Hello Cindy,

I've read your email. Congratulations that you have registered in the Bintang International Run. I have some suggestions for you.

First things first, before the event. You need to train yourself by jogging three times a day. In addition, before jogging you need to get a good sleep and eat lightly. This is because you can run without having a stomach ache. Furthermore, I suggest that you should jog on the park during dawn so it would be a relaxing run.

I wish you all the best for your first running experience. Have fun!

Your cousin,

Dan

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Hi Cindy,

I'm so happy that you have registered in the Bintang International Run. I'm so excited to run with you and you must've been excited too.

Firstly, to prepare yourself for the run, you should practice your breathing techniques, it will help you run longer and have a long lasting stamina. In addition, you can also try running in the neighbourhood. This is because it can improve your speed. It is important to keep you motivated during the run. One thing I do to keep motivated is to aim for the first prize. Furthermore, drink a lot of water to keep you hydrated.

I wish you all the best for your first running. Bye!

Your cousin,

lavitran

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Hi Cindy,

wow! congratulations that you have registered into the Bintang International Run you must be thrilled!

firstly, to prepare for the run, you should practice running once a day to make sure you wont get tired easily. In addition, you can also learn the best technique to run so you wont get injured easily. The best place to train is in the neighborhood. This is because this place is very similar to the place that you are running. It is important to keep motivated during the run. One thing i do to keep motivated is aiming for the grand prize. Furthermore, keeping yourself hydrated can give you a lot of stamina.

Wish you all the best for the first running experience. Have fun!

Your cousin,

Arman

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Hi Cindy,

Wow! Congratulations that you have registered in the Bintang international Run. You must be excited!

Firstly, to prepare for the run, you should train run on one week at least 4 day. In addition, you can also pay attention to your diet because you can get a healthy body. The best place to train is running stadium. This is because you can focus to training. It is important to keep motivated during the run. One thing i do to keep motivated is listen to music.

I wish you all the best for your first running experience. Have fun!

Your cousin,

Wen Jun

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Hi Cindy,

Wow! Congratulations that you have

registered in the Bintang International Run. You must be excited!

Firstly, to prepare for the run, you should keep training everyday to get your stamina. In addition, you can also learn how to brathe properly. The best place to train is at the neighborhod. This is because you can improve your skill run. It is important to keep motivated during the run. One thing I do to keep motivated is because the prize. Furthermore, i also want to make more memories.

I wish you all the best for your first running experience. Have fun!

Your cousin,

Gabriel

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Hi Cindy,

Wow! Congratulations that you have registered in the Bintang International Run, You must be excited!

Firstly, to prepare for the run, you should jog everyday at the nearest park. In addition, can also warm up properly before doing any sort of running. This is because you can avoid any sort of cramps and injuries. It is also important to keep yourself motivated during the run. One thing i would suggest to keep motivated is to listen to music while you are running. Furthermore, controlling your breathing when you are running is also a good way to maintain your composure while running

I wish you all the best for your running experience. Have fun!

Your cousin,

Adrian

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Hi Cindy,

Wow! Congratulation that you have registered in the Bintang international Run.You must be excited!

Firstly , to prepare for the run, you should keep traning everyday to gat your stamina. In addition, you can also learn how to breathe properly. The best place to train is at the neigborhood.This is because you can improve your running skills .It is because you can improve and keep motivated

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Hi Candy

wow! congratulation that you have registered in the Bintang international run. You must be excited!

firstly , yo prepare for the run, you should go to gym and use treadmill for your stamina . in addition , you can also jog everyday in the morning after subuh . the best place to train is at playground . this is because a lot people jogging . its is important to keep motivated during the run . one thing i do to keep motivated is because the moment . futhermore because the prize

your cousin

imanbrother

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Hi Cindy,

Wow! Congratulations that you have registered in the Bintang International Run.You must be excited!

Firstly, to prepare for the run, you need to training on weekday's. In addition, you can also lifting dumble's because it's can help to build strong bones. The best place to train is on running track. This is because you can test your stamina and maximum speed. It is important to keep motivated during the run. One thing i do to keep motivated is listening to music. Furthermore, i aim for fisrt price.

I wish you all the best for your first running experience. Have fun!

Your cousin,

Mugileish

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Hi Cindy,

Wow! Congratulations that you have registered in the Bintang International Run. You must be excited!

Firstly, to prepare for the run, you should eat a simple meal 2-3 hours before you plan on running. In addition, you can also do jogging. The best place is playground .This is because it can help you to improve your stamina .It is important to keep motivated during the run. One thing i do to keep motivated is listen to music.

I wish you all the best for your first running experience. Have fun!

Your cousin,

DEVENDARAN

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Hi Cindy,

I have received your e-mail. Congratulation that you have registered in the Bintang International Run. I'm excited for you.

Firstly, to prepare for the run, you should train twice a week by jogging. In addition, you can also listen to some song it will keep you calm. The best place to train is at the park. this is because the park has a lot of space. It is important to keep motivated during the run. One thing I do to keep motivated is think good about yourself. Furthermore, It can make you a profesional runner.

I wish you all the best for your first running experience. Have fun.

Your cousin

yong wen hann

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Hi Cindy,

Wow! congratulations that you registered in the Bintang international Run. You must excited!

firstly, to prepare for the run, you should include cross training. In addition, you can also jog everyday, every time in the evening after go to sleep .The best place to train is playground .This in because playground got natural oxygen and beautiful . It is important to keep motivated during the run . One thing i do to keep motivated is listen to music. furthermore it will relax .

I wish you all the best for your first running experience . Have fun!

Your cousin,

jivendran joe kovinda samy