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Hinengaro/wairua - Taonga puoro

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Mirimiri

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Taha Wairua - Go to the beach or to the ngahere

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wairua : Listen to waiata Maori

We have waiata at work all the time. Love it!

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TINANA: make a healthy kai for whanau to eat.

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Whenua: Tidy the front and back porch, just to have the energy flow nicely between outside and inside...

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Hinengaro: Tidy the house, clean house = space to clear the mind

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Lunch break hikoi/ actually take lunch breaks

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Take a short break at the beach on my drive up to Kawatiri after wananga

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Tinana - Hikoi

Take regular walks around the motu to get in touch with Te Ao. Going to the gym 4 mornings a week to do aqua jogging.

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WHENUA

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Ha
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TE TAHA TINANA

Your body

Have a massage when you can and eat well.

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TE TAHA WHĀNAU

Your family (blood AND chosen)

Sharing time with whanau and friends. Going to see my new moko in a couple of weeks in Auckland.

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TE TAHA HINENGARO

Your mind and mental health

Taking time to do something enjoyable.

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TE TAHA WAIRUA

Your spirit, energy, vibe and attitude