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If I have excessive guilt I will apologize and move on, you can't change what has already happened so no reason to remorse over it.

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control what you can and leave what you cant and forget about it, especially if it isn't your problem

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everything happens for a reason, find the positive and the reason for it.

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you can surround yourself with friends and other people who will make you feel comfort and happy

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working out and other physically activities releases dopamine in the brain which lets it be satisfied. there's a saying my dad says is that energy creates energy. what this means is that when you work out and get your self moving you have energy to pick yourself up

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its always good to take your mind off the things that hurt, again hanging out with friends is a great way to get your mind off things.

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what works for me is working out and being better, focusing on yourself in hard times and improving. that mindset always kept me going.