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You see this announcement on an English-language website for young people.

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You see this announcement on an English-language website for young people.

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Articles wanted!

Sleep

Do you prefer to go to bed early or late?

Should all young people be able to choose what time they go to bed? Why?

Write your article in about 100 words.

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Should Young People Choose Their Own Bedtime?

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Should Young People Choose Their Own Bedtime?

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Getting enough sleep is important for everyone, especially young people. Some prefer to go to bed early, while others like staying up late. But should they be allowed to decide?

Letting young people choose their own bedtime can help them learn responsibility. However, staying up too late can affect their health, mood, and focus in school. It’s important for parents to guide them while also giving some freedom.

In conclusion, young people should have a say in their bedtime, but with support. This balance can help build better habits for a healthier future.

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Should Young People Choose Their Bedtime?

Sleep is very crucial for young people. Some like to sleep early, and some like to sleep late. I like to go to bed early because I feel fresh for the next day. But everyone is different. Young people should be allowed to choose their bedtime. This helps them learn to take care of themselves. They will also understand why sleep is important. But parents or teachers should still guide them to make sure they get enough sleep. A good night’s sleep helps them grow, stay healthy, and do well in school.

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Yes, young people have the power to choose what time they go to bed- but there should still be limits based on age, schedules and health. Bear in mind that sleeps is very important for young generation's growth of body and brain. Multiple studies shows that not getting enough sleep can affect with the learning, mood and growth.

The best approach is balance. Let them make their own bedtime decision however with reasonable boundaries. Let them choose, but with the guidance of the importance of good sleeping habits.

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I prefer to go to bed early, usually around 10:30 pm. Sleeping early gives us more energy the next day. It helps me wake up fresh and ready to start my morning with prettiest smile. It also feel more focus in activities we do because of brain is well-rested. Last, sleeping early is good for our health. It helps body grow, repair and stay strong. I think young people should be able to choose their bedtime. Choose wisely and also need to learn the benefits of good sleep habits.

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In recent years, many studies and surveys have shown that young people tend to go to bed late. This trend has become more common among young people and there are several reasons behind this. For example, lifestyle habits which young people often spend their time using smartphone, playing video games or watching online videos. However, allowing young people to choose when they want to go to bed help them to be responsible in their life. This allow them to rest accordingly to their natural rhythm. Moreover, some young people can work better during the night which task require creativity or focus.

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I would prefer myself to go to bed early as it is very good for my health but sometimes I do need to stay up late due to work that can't be avoided.

Healthy growth is important to young people as they still in the process of developing their physical and mind. So getting to bed early is one of the factor that helps them grow. By letting young people to choose what time they go to bed is a double edges sword where it depends on the person how they apply it. But as for the young people, the parents should monitor and guide them thoroughly.

To conclude, young people can choose their own bedtime but with guidance of the adults to lead a healthier lifestyle.

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I prefer going to bed early because I will feel refreshed and ready for the next day. Getting enough sleep improves my mood and focus. Young people should be allowed to choose their bedtime as long as it doesn't affect their health and studies. Every single soul has their own reasons why they have to go bed early or late. However they must know to control over their routine and time management. Still, it is important to understand the importance of sleeping early and to not stay up too late too often.

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Sleep is vital for individual health other than eating balanced diet and exercising. Studies have suggested hours of sleeping based on age groups. For instance, a toddler under five years old need to sleep between 10 to 13 hours. As for me, I would prefer to sleep just enough hours between six to eight hours. It depends on my task to complete, I would sleep between 10:00 p.m. to 5:00 a.m.

Teenagers a who are still in school should sleep early as well as getting enough hours. This helps them to stay fresh and energetic at school.

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I always to go to bed early during the weekdays and stay up late at the weekends. This is probably because I need to have a good rest after a tiring working day, and if I'm going to bed late during the weekdays, it will deter my mood and working performance. Hence, it's better for me to go to bed earlier on the working days. As for the weekends, I prefer to stay up late, as I could have a longer sleeping hours after this.

As one of the young people, I think that most of us love to stay up late despite the fact that we have a pile of works waiting for us. But sadly, not all of us have the right to choose what time we can go to bed due to the tight working hours and working schedule. In conclusion, we should ensure that we can get enough rest to kick starting the next day.

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Young people should be able to choose but only to a certain extent. They should be given freedom to choose their bedtime as it can help them to be independent and responsible. It also helps them to understand the importance of sleep as well as how it can affect their productivity, mood and focus. Getting enough rest through sleeping is essential for functioning well during the day. However, staying up too late or allowing imbalance sleep schedule might also lead to unhealthy routine. Hence, guidance from adults or learning from observation for young people to be able to practice balance sleep schedule so that it could be beneficial for them would be very helpful.

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I prefer to go to bed early. But, yes, I agreed that all young people should be able to choose what time they want to go to sleep based on their personal preference. Giving them this freedom can help them become more responsible and understand the importance of managing their time.

However, it is still important that they get at least 6-8 hours of sleep each night. Sleep is essential for their physical health, brain development, focus and emotional well being. Even if they go to bed later, they must make sure they get enough rest.

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i prefer to go to bed early . So then i can wake early in the morning .I've to prepare breakfast and finish house chores before the morning prayer. After that, making everything done with my daughter get ready to school. Let train the young children wake up early in morning and focus to study or what ever activities done sharp on time.

When i had to stay up or sleep lately my body feel unhealthy, always sleepy and can't focus to what ever daily activity had been done

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Is adequate sleep important?

People nowadays are occupied with the hustle and bustle of their daily life activities. Having said that, most people never give priority to their sleeping time, same goes to me, I also neglect most of my sleeping time, which leads to not enough of sleeping time which impacts my next day's routine.

Speaking as a teenager, I would say that hitting the sack early is essential for everyone regardless of their age. This will ensure they stay healthy and ready for the next day.

Furthermore, by going to bed early, it can ensure that our body and mind have enough time to rest and recover.

By hitting the sack early, it helps people to rise before dawn. In my eyes, morning from 4.30 a.m. to 6.oo a.m. is an ideal time for everybody to refresh themselves, do light exercises, and more. Hence, I strongly recommend that people should sleep early so that it will give benefits in all factors.