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one stressor in my life is friends. this is a good stress because i'm very thankful for everyone in my life who supports me. Even though it can be hard to understand them sometimes i still love them with all my heart and thank god for giving me supportive friends. I would rate this a 9.8/10

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one stressor in my life is dance. this is stressor is considered to be a good stressor or eustress. the stress i experience, motivates me to practice more and perform better on the dance floor.  i would rate this stress a one because it does not upset me but excites me to perform better.

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one stressor in my life is school. this stress is not good because it stress me out a lot every single day. all this homework can really tire me out and studying dosent help neither. especially when i have a test and i dont do so good on it. this stress is a seven because i always feel pressured by my parents to get all A's.

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one stressor in my life is volleyball. this stressor is a good stressor because it can motivate me to become a better player. i would rate this stress a two because i get really embarrassed when i miss. but it helps me relax when im angry or stress.

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one stressor in my life is social media. this stressor is not good for me because the only social media i have is messgaes. And when all my friends have snapchat and tiktok, it can kinda make me a little jealous. I would rate this an 8.7/10

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one coping mechanism for when i feel stress is mindfulness. when i feel stress, i can do breathing methods to relax the mind and soul. i can also stretch so my body can move more freely.

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one coping mechanism for when im stress is crisis plan. whenever i feel left out or sad, i can call or message a trusted one and tell them about my feelings. i can also get good advice and can make me feel loved.

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one coping mechanism i can use is a distraction. after looking at the screen for two hours i can take a break to refresh my mind. whether its taking or a short walk or going on my phone, this can help me to relieve my stress better.

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one resource i can use for when i feel stress is asking my tutor for help. my tutor is very helpful for when i struggle during school, she always goes over the problems i need and is always so kind!

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one coping mechanism for when i get stress is emotional awareness. one way i can do this is writing in my notes app. whenever i feel not so good about someone, i like to write about it and express my feelings in that way.

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one resource i can use when im stress is a guidance counselor. a guidance counselor can help me when i dont understand my friend. they can tell me what she might be feeling or not feeling.

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one coping mechanism's for when i feel stress is opposite action, when i feel stress and scared, i can make myself and the people around laugh and forgot about their stress.

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one resource i can use for when i feel stress is for asking my mentor for help. my mentor is really good at dancing so he can point out the things that i need help on and what i can do to become a better dancer.

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My hero is my mom. My mom is my hero because she is the reason im alive, i believe that my mom is the hardest working mom because she has 4 kids, and works daily. Its incredible how she does it. My mom always tries her best to always comfort me, and support me.